Hey everyone. Stefan here, from Project
LifeMastery.com. In this video I'm
going to share with your guys something that I do every
single day as part of my morning ritual.
Something that has been a part of my
morning ritual process now for about the
last two years. Something that's
really made a difference in my life.
As you guys know, anything that's really
helped me in my life,
that's made an impact on me, enhanced my
quality of life, I want to share that
with you guys, that's my mission,
that's what Project Life Mastery is about.
It's something that a lot of
people have asked me about, because I've
shared it a little bit on my social
media, on my Snapchat. It's actually
something that I have actually bought
for my family as well, my girlfriend, my
sister. They benefit and love it as
well. What it is, is called The
Five Minute Journal. You might have
seen this before,
it's basically a journal. I know the
founders of the company, they're in a
mastermind group that I'm a part of, and
it's a journal that basically helps you
every single day, takes five minutes, for
me, less than five minutes, and you
basically fill out one page a day.
At the beginning of the
book it basically explains how it works.
How it works,
I'm not sure if you can see this, the
different basic principles of it, the
power of it. You don't need something
like this, you could just have
your own journal or do this in Evernote,
but I like to have a physical journal
like this. I use Evernote a lot for my
planning and stuff like that. They
actually have something called The
Productivity Planner as well, I've got that
in my office. I use both.
I mean, I just like to have the physical
version as well, as well as I do more
in depth on my computer.
Anyway, every single day
you fill out the page, you put in the date.
At the top there's an inspiring quote or
there's some sort of
action that you'll do for the week. For
example, the quote that I have here:
"Society is always taken by surprise, and
any new example of common sense." That's
by Ralph Waldo Emerson. Here's one by
Martin Luther King Jr.: "If you can't fly,
then run. If you can't run, then walk. If
you can't walk, then crawl. But whatever
you do, you have to keep moving forward."
Great quote. You get a great quote
every day, and then there's three
questions here to put in what you're
grateful for. Okay, three things what
you're grateful for. Give you an
example, today I put, "I'm grateful for
God's love, God's unconditional love.
I'm grateful for the self-help industry.
I'm grateful for NLP
Neuro-linguistic programming."
I actually put the NLP one because I
was actually doing some research and
catching up on some NLP
stuff the other day. Three things that I'm
I'm grateful for. I try to force myself
every day to think of new things I'm grateful
for. You guys know the power of
gratitude. I've been sharing the power
of this in my morning ritual videos, how
important it is, and my morning ritual
mastery program as well,
the power of gratitude. Every day you want
to think about what you're grateful for.
You want to feel it, you want to
associate to it. You want to think about
the little things that you can be
grateful for in your life. You can
do this without a book. I like to write
it down and journal it. I remember Lady
Gaga, she was on Oprah one time and she
was sharing ... Because Oprah's got ... She writes
down in a journal five things every day
that she's grateful for. Lady Gaga
does it. It's a life-changing
thing. I love it for that reason. I
just put in real quick three things
every single day I'm grateful for.
The next part is, what would make today great?
okay what would make today great? You put
in three things. I like
the simplicity of it, because you don't need
to have this big criteria for the day.
All you need to just ... What are the three
top most important things that would
make the day great for you?
For me, I put today, "Recording videos",
which is what I'm doing right now. "To
work out at the gym. To read and to learn."
I'm reading a lot of great books
right now. Also, I actually put
one more which was, "Set results for the
week." You could put four if you want. The
next part is putting in your daily
affirmation. Every day you force
yourself to create an affirmation. It
could be an affirmation you already have
or use every day, or it could be a new one.
The one that I put in today was just, "I love my
life. I love my life." I'll usually
say it a few times, so I right it in and
then I'll say it a few times, and when I say it,
I say it like I mean it, like, "I love my
life. I love my life!" Like I really do
love it. Even if you don't
love your life, say it like you mean it,
right? Force your brain to believe it,
that you actually love the life that you
have. That's it. That's
all you do for the morning.
It's as simple as that. What you
do in the evening time is, for your
evening ritual. Here's for the daytime
and then here's for the evening time. What
you put in for the evening is three
amazing things that happened today.
What are three amazing things?
I'm going to fill it out right now. Right
now it's getting to evening time, so
I'll fill it out.
Three amazing things for me that
happened today was, I had an awesome team
meeting with my operations manager,
Lynette, as well as Tyrone. "Awesome
team meeting."
It is a really good team meeting
because we did a lot of brainstorming.
It was actually a lot longer than we
normally have it every week too, so we
went really deep into some great
stuff. I'm really proud of that,
happy for that. Another great thing is
just recording the videos. Today I spent
the day just recording a bunch of videos
which are really good, I think are really
going to benefit you guys. I
might have already released some
that you guys have seen as well, but I
always enjoy this and making a
difference in this way. "I recorded
awesome videos." Third thing was, I
had an awesome webinar today, that I did
for my Affiliate Marketing Mastery members.
It was great. We had an awesome
turnout for it. It was about over two hours.
Tons of great questions and people
shared a lot of gratitude with me as well,
and it was just a really great moment to be
able to connect and engage with my
customers and hear their feedback and
their compliments and their praise is
always great as well. That was a
really great moment that happened today.
I'm going to write, "MM webinar." You're putting
those three things, and when you put them in,
the amazing things, you actually
celebrate it. I'm like, "Wow,
that's
amazing. I had an amazing day." I'm
forcing myself to come up with the good
for the day that happened. Because
every day, no matter how bad you think it
is, it's always just your perception, it's
only how you're interpreting the
events of the day. You might think,
"I didn't do anything today, it was a horrible
day." No, there's still great positive
things that happened
throughout the day that you've got
to be grateful for and appreciate.
You've got to be grateful for the days
that you have. The last question
is, how could I have made today better?
How can you make today better?
For me, let's see, what could
I have done? I think I could have woken
up a little bit earlier today. I'm
going to put that in, "Wake up a bit earlier."
Yeah, I mean, if there's anything
you also want to add to it, you could put that
in. It forces you to also think about
how you can improve your future days
as well. Great process that you go
through. I enjoy it. Less than five minutes a
day. Everybody has five minutes for their
ritual. You don't need this book.
You don't need a journal like this. You
can do it in your own journal, but
this is only twenty bucks.
Twenty bucks for this. It's
really high quality too. It's really good.
They ship to Canada. They ship, I think,
almost everywhere.
A lot of people that I know use it as
well. If you guys want to check it out as
well as The Productivity Planner, I've
got a link below that you guys can
click on in the description, or you can
go to ProjectLifeMastery.com/
fiveminutejournal.
ProjectLifeMastery.com/fiveminutejournal.
Five as in F-I-V-E minute journal.
I'm an affiliate for this, so if you
decide to purchase through my affiliate
link I earn a commission for it.
Some people think that I just do this,
like I'm sharing these things just
to make commissions and stuff like that.
It's not. The reason why I do this is
because people ask me constantly,
for me to share these things with
people. If you look at my
Snapchat, all the messages that I have,
people are just constantly asking me,
"What are you using? Where can I get
this" Or, "Where can I get that?"
That's why I do these videos. I want to
share with you guys the things that have
benefited me and helped me in my life. I'm
not sharing these things just to make a
profit.
If I can make some money through an
affiliate link, you want to support me
through that way and buy through a link,
great, I appreciate it. It helps support me,
it helps support my business, pay my team, and
be able to add more value
to you guys as well, but that's not the
reason why I do it. The reason
why I do it is because people ask me
constantly for it.
There's always some people that complain
and say, "Oh Stefan, you're just trying to
make some money off of people." No, these
are things that I legitimately use
every day. You come over to my house, if you
were to follow me with my rituals, you
see it every day on my Snapchat, all that
sort of stuff, I use these things
every day. I benefit from them, and I don't
share anything that I don't personally
benefit from and that I don't believe
would benefit you as well. You don't
have to, you can use your own journal if
you want, but I just wanted to share this
with you guys, because I think it will
help some of you and just help make
the process a little bit easier. If
you guys want to check it out, again,
there's a link below. If not, that's
totally fine as well. I just wanted to
share that with you guys because I think
it can help some of you, and if not, just
remind yourself to be grateful every day
and to plan out your day and to have
rituals. You guys know I'm big
on rituals. Morning ritual mastery. I
really believe in the power of it, guys.
The more that you can spend in your
rituals, the more it's going to enhance
your life. This has just been another tool
that you can integrate to help make your
rituals a lot better,
along with some of the other things that
I recommend, these are all things that
have helped me and I think will help you
as well. Thank you guys for watching
the video. Make sure to, if you enjoyed it,
hit the like button. Really appreciate
your support.
Leave a comment below. Love to hear what you
guys think.
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for watching. See you guys in the next
video.