Put garlic into the milk and lose weight in a single night
We spend long hours at the gym
Well some of us say no to our favorite foods and some brave people even try plastic surgery to get the perfect body
What if we told you there are remedies that can help you burn fat while you are sleeping
Brightside has a short list of five natural drinks that make you slimmer in your sleep
Garlic and milk
Garlic and milk don't sound like a good combination, but they are when it comes to burning stubborn fat over night
Garlic can help you with that because it is rich in Allison
Type cooking temperatures kill it but Alison lives well in raw garlic which is good in our case
The second ingredient in this magical drink is milk. We are not talking about cow's milk here
We are using almond or rice milk for this one
Unsweetened almond milk contains 30 calories per cup
Garlic milk is an effective fighter against intestinal parasites and calm sciatica overnight
Sciatica is a common type of pain which affects the sciatic nerve
You'll need six garlic cloves raw garlic is way more effective
But you can use cooked garlic if you fear the odor one glass of almond milk or rice milk honey to sweeten the drinks optional
Use a garlic grinder to make a garlic puree mix it with almond or rice milk
Drink at least one glass of this remedy a day
if you want a stronger
Sciatica relieving effect you should follow a treatment routine at the same time and not just solely rely on this drink
As for its weight loss powers the drink will be doing a great job at waking up your metabolism at night without any extra help
honey cinnamon drink
Honey can speed up your metabolism and burn off the stubbornest belly fat
It is sweet, indeed, but it has a healthier glycemic index than sugar and wisely using it won't lead to a sugar rush
It takes your good cholesterol levels up which is great for your body what?
About cinnamon well in the time of the Roman Empire cinnamon was so valuable it cost fifteen times as much as silver
It can regulate blood sugar levels and is also known for boosting metabolisms
You will need two teaspoons organic honey one teaspoon organic cinnamon one cup of filtered water
The cinnamon has to go into a large cup you have to boil the water
Separately then add it to the cinnamon and leave it for 15 minutes
Let the mix cool down only then can you add honey to it?
See if you add honey to hot liquid it will lose the important powers of enzymes in it
We're a better sex you should take this drink twice a day
A cup in the morning and a second one before going to bed on an empty stomach
However, even one cup a day before going to sleep will give you more energy and speed up your metabolism overnight
ginger cucumber drink
You are going to love it's refreshing taste, but more importantly the effect it has on your body
ginger fires up your metabolism
Lemon flushes out the toxins and cucumbers are rich in fiber, which help digestion
Parsley coriander and cilantro are super low in calories, but packed with antioxidants and vitamins
You'll need 1 cucumber 1 lemon 1
tbsp grated ginger
Half a glass of water a bunch of parsley cilantro or coriander in 1 tablespoon aloe vera juice optional
Start off with grating the ginger slice the lemons into halves
Take cold or lukewarm water and add all the remaining ingredients in a blender bowl
sliced cucumber parsley cilantro or coriander
grated ginger
They all go in and you squeeze the lemon juice over them and blend them into one mix if you don't have a blender you
Can use a grinder instead?
Filter the juice and pour it into a jar
Take it every day for a week before going to bed
And you will see positive changes in your body shape it's okay to keep in the fridge for up to two days
Milk and nutmeg drink
We normally think of milk as something fattening
however the results of a research made public in the European Journal of nutrition proved that it is not necessarily, so
It was not so in 11 out of 16 studies in fact
If you take it regularly milk can prevent you from getting the extra fat. You don't need
You will need 1 cup both that organic cow's milk or non-dairy milk 1 to 2 tablespoons of honey
1/8 TSP grated nutmeg a pinch
Heat the milk it has to be lukewarm
Then add the honey and grated nutmeg and mix them all this drink has to be made right before you take it
Don't keep it in the fridge or elsewhere
Dandelion tea
You must likely know dandelion wine is a great novel by Ray Bradbury
But we bet you never thought of dandelions as fat burners. Did we guess right click the like button if so?
Dandelion is a superhero when it comes to helping you get slimmer in
Addition to all its medicinal properties it can help you when you're feeling bloated
Making the remedy out of it is super easy
You won't need its cute little flowers of course what we are looking for is dandelion root or leaves
If dandelions grow somewhere near your house. Then is an easy fight. If not you can just buy what you need at the market
Just add hot water to it and let it brew it can become your regular 10 or 11 o'clock tea
Depending on when you go to bed
ginger and lime teeth
From reducing muscle pains to improving your heart health treating indigestion and lowering cholesterol levels ginger can do it all
When you add line to it in brew them as a regular tea. They make an excellent fat-burning remedy
Depending on how much tea you want to make you can decide how much ginger to take
If you don't like it too, spicy try brewing around two inches of ginger and a dash of lime just slice it and boil it
You can find your own perfect proportion by trying different options
Which of these remedies have you already tried share your results in the comments section below
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