almost every expert and every field talks about the power of visualization you will hear it
over and over again how important it is how transform it is how athletes use it how
celebrities use it and the list goes on and on but when it comes down to it there are so many people
who struggle to actually do it so if you've ever struggled to visualize what you want then stay
tuned because in this video i'm going to share how to successfully use visualization even if
it's never worked for you before hello and welcome back to my channel and if you're new here my name
is mary kate and i'm a mindset coach manifesting expert and founder of mkmagicmindset.com my whole
channel is all about law of attraction manifesting meditations and more so be sure to subscribe i
would love to have you i have said this over and over and over again but the law of attraction and
manifesting is not a one-size-fits-all approach i am sure that some of you watching this video
probably feel this overwhelming sense of frustration when you see video after video
telling you to simply just visualize because every single person visualizes differently not
every person can close their eyes and immediately see a picture of exactly what they want to happen
happening it doesn't work like that so how do you get around this when you don't visualize in
the typical way that it's described what do you do if visualizing just doesn't seem to work for you
well the key is to finding your way in using your senses and i'm going to show you exactly what to
do and how to do it so that you can finally start using this powerful manifesting tool so let's get
started but before we do take a quick second and hit that little thumbs up button right below if
you are ready for some manifesting results there's a very popular saying from robin sharma that says
everything is created twice first in the mind and then in the reality this is why visualization
is so important whatever you can experience in your mind you can experience in your reality
there's no limits but you're not restricted in how you visualize contrary to popular
belief visualizing is simply meant to create an experience in your mind it doesn't mean you have
to see a specific picture doesn't mean you have to constantly try to play a situation over and
over again in your head and most importantly it's not meant to be a struggle or a chore in fact if
you ever find yourself feeling bad or stressed or desperate when you go to visualize what you want
i highly recommend you take a step back and take a break until you can approach it with a
more relaxed energy because being in that state of pushing and trying so hard and basically begging
and pleading and wishing is actually going to repel what you want because that's signaling
the fact that you don't have it let me give you an example think of something you do have right now
it could be anything now would you constantly try to visualize or experience having that thing
the answer is no because that would feel weird because you already have it it would feel like
a waste of time i always say you wouldn't ask for something you already have so the key is to trick
your mind into experiencing the fact that you already have it you've already had this experience
that's the goal so how do you go about doing that the human brain is truly fascinating i could go
on for days about subconscious programming like days and days and days and days i won't
i built an entire course about programming your subconscious mind to attract abundance
on autopilot called abundance academy so i won't go into all of the details of the subconscious
mind right now but just know that your brain has so many neural pathways and intricacies
that influence the way you experience things and i'll let you in on a little fact every
single person relies heavily on certain senses and it all comes down to you as an individual
the way we experience the world comes down to the five senses touch sight smell taste and hearing
and right now i want to guide you through an exercise that will show you exactly how to
visualize that will work for you based on your senses and after this exercise you will know
exactly what to do to visualize what you want in the future so before we begin do not do this
if you're driving or performing any activity that requires your direct attention you can always come
back to this video whenever you do have a free moment so get comfortable and if you're in a safe
space feel free to close your eyes and i want to take you back to one of your happiest memories to
try to relive that experience so go back to that moment right now one of your happiest memories
and don't overthink it just pick one and thinking of this memory do you remember the experience
of what you were touching or the feeling of your skin against the clothes or a warm hug
do you remember what you were eating or drinking and how it tasted do you remember the smell of
the air or a certain perfume or candle or the scent of the ocean or fresh cut grass
do you remember certain sounds or music or can you hear what was happening
do you remember the sight of everything around you and can you actually see it happening just notice
which of these senses are strongest for you and how you're taking in this experience is it through
taste smell touch you hear it or do you see it it can be all of your senses it can only be a few it
might even be one just notice what senses that you are experiencing this through the happiest
memory you can think back to and just taking a few more moments soaking in this happy memory
simply noticing yourself experience this and sensing it and when you're ready open your eyes
so which senses seem to most activated for you it's possible you really only connected to one
or it's possible that you connected to them all there's no right or wrong it's how you experience
life and it's unique to you we all experience things differently so the approach to visualizing
just isn't limited through seeing a picture of something it's how you create an experience for
yourself the average person has over 6 000 thoughts per day i guarantee that you had
several thoughts just throughout the course of this video and when you think these thoughts how
do you think them have you ever stopped to think about that do you see words do you hear thoughts
do you see something kind of pop into your head notice how you think your thoughts and now that
you are understanding how your brain works now you can use tools that actually work for you this is
a subject i am so passionate about because so many people continue to struggle and struggle
in their manifesting process because they're using techniques that someone told them to do
without taking into account their mind and how their body works the mind body connection and the
way i teach inside of abundance academy is that your approach to manifesting should be dependent
on your learning type and your personality notice how you have such a clear understanding of
how to visualize just by tuning into how your brain works you know which senses you rely on
and only you know how you interpret your thoughts if that makes sense so the next time you take a
moment to visualize something first remember that the whole goal of visualizing is simply
to create an experience in your brain so that you can experience it in your reality and from there
tap into that experience in the way it feels most real to you and the most comfortable based on your
senses and the way you think there's no right or wrong in doing this what works best for you
what feels real to you what senses can you use to create the experience of having it and then once
you've experienced it you can let it go you don't need to hold on and try and try again because
manifesting isn't a chore it's not meant to be hard it's creating the experience you desire and
living in it in your mind until you see it in your reality simplify it for yourself to end this video
i wanted to leave a free money mindset workbook down below in this 15 page workbook i share my
manifesting formula powerful journal prompts to remove resistance visualization exercises and more
it's completely free so be sure to check it out i really hope you enjoyed this video and if you did
leave me a comment below i love hearing from you and if you haven't already be sure to subscribe to
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in my channel i like to take the confusion out of manifesting and give you the tools you need
to get the results you want if you found this video helpful be sure to share it with any
family or friends that might find value in it as well and add me on instagram i would love
to connect with you so you can head on over to at mkmagicmindset there and be sure to check
out my website mkmagicmindset.com and i will see you in the next one