clothes are flower buds from the clove tree that serve as a versatile spice in a variety
of different recipes around the world with that said most people are unaware that cloves are
packed with medicinal properties that can provide several positive health benefits for the human
body and that is exactly what we're going to talk about in this video be sure to watch until the end
because there's one benefit that i think will surprise you so if you're ready let's get into
it just a quick reminder we are not doctors this video is for informational purposes only
the first benefit that we need to mention is that cloves are packed with antioxidants
one study compared the antioxidant capacity of 26 different spices and found that cloves were
the most potent to be a bit more specific cloves contain a compound known as eugenol
which researchers believe to be responsible for most of the impressive health benefits
the antioxidant potential of eugenol was shown to be five times stronger than vitamin e therefore
consuming only two cloves in the morning is an easy and effective way to boost your antioxidants
and combat free radical damage throughout the day we should also mention that cloves are packed with
antibacterial properties this is also partly due to the compound eugenol however cloves contain
lipids and oleic acid which have been shown to play an antibacterial role as well just to give
an example clove essential oil is often used as a mouthwash to treat oral infections it can also be
used topically as well due to its ability to kill both ground positive and gram-negative bacteria
cloves also contain a property known as alice which is also found in garlic therefore you can
consider consuming cloves and garlic together for maximum antibacterial protection the next benefit
on our list is that cloves can help regulate blood sugar levels studies found that their properties
can help increase the uptake of glucose from the blood to your cells ultimately this helps increase
the production of insulin by doing so this explains why researchers believe that cloves are
effective in managing your blood sugar levels and reducing the risk of developing type 2 diabetes
another great benefit of cloves is that they can help promote healthy bones cloves are packed with
calcium phosphorus boron magnesium and manganese which are important minerals that play a major
role in healthy bone development studies found that the consumption of cloves was linked to
increased bone density bone mineral content and overall bone strength in other words
cloves appear to be highly effective in preventing bone loss and reducing the risk of osteoporosis
although more research is needed in this area switching gears just a bit cloves are
also believed to help with digestion that is because the properties of cloves can increase
the amount of gastric mucus that is produced which creates a barrier between the digestive
lining and harmful fluids such as stomach acid and bile this ensures that the digestive lining isn't
exposed directly to acidic or alkaline corrosion again eugenol is the property of cloves that
is believed to be responsible for this benefit cloves can also help with digestion by killing
off pathogens and certain fungi that try to disrupt the healthy intestinal flora in your gut
and while we're on this topic not only can they help with digestion cloves are also effective in
preventing stomach ulcers again researchers believe that eugenol helps increase gastric
mucus which protects the entire digestive system and helps prevent stomach ulcers from developing
one study was performed to test the effectiveness of cloves compared to pharmaceutical drugs in
preventing and treating stomach ulcers the results found that globes exhibited effects similar to the
anti-ulcer drugs that were administered with that said more research is needed in this area
but preliminary findings do seem to be promising another great benefit of cloves is that they can
reduce inflammation inflammation is a natural part of the body's immune response and serves an
important role in healing injuries and fighting off foreign invaders such as chemicals and
microorganisms however if it persists for a period of time it becomes chronic inflammation which has
been linked to some of the world's most deadly diseases including heart disease cancer diabetes
and alzheimer's disease thankfully researchers found that cloves contain compounds that can
reduce inflammation in the body which is a claim that has been supported by multiple studies
and that leads to the next benefit on our list which is that cloves can potentially
provide a boost to your immune system this is an indirect benefit of cloves that occurs due
to their ability to reduce chronic inflammation as previously mentioned chronic inflammation is a key
contributor to some of the world's most deadly diseases therefore by reducing inflammation in
the body you can indirectly provide a boost to your immune system so by adding close to your
diet it can strengthen your immune response and decrease the likelihood of getting sick over time
another surprising benefit that we should mention is that cloves can be used to treat
a toothache the reason is the compound eugenol found in cloves can serve as a natural anesthetic
which can reduce pain that stems from a sore tooth one study was performed to test the effectiveness
of cloves compared to benzocaine which is a topical anesthetic used in the dental setting
the results showed that both cloves and benzocaine offered similar pain relief additionally
clove-based mouthwash contains anti-plaque and anti-gingivitis properties which can inhibit the
growth of pathogens and provide an overall boost to your dental health the next benefit on our list
points out that cloves can also improve liver health researchers believe that the properties
of cloves can play a role in reversing cirrhosis and reducing the risk of developing liver cancer
studies found them to be effective in decreasing the amount of a specific enzyme
that is involved in the development of liver disease and as previously mentioned cloves are
packed with antioxidants that are known to help the liver by preventing or eliminating
oxidative stress this goes a long way when it comes to preventing fatty liver disease which
is a growing concern that is expected to affect up to 33 of adults by 2030. therefore using a natural
substance like cloves is an easy and effective way to take care of your liver for years to come
so just to give a quick recap the top 10 health benefits from cloves include they are packed with
antioxidants have antibacterial properties can regulate blood sugar levels promote healthy bones
help with digestion prevent stomach ulcers reduce inflammation boost the immune system treat a
toothache and improve liver health these are just a few of the many reasons why you can consider
adding cloves to your daily regimen but real quick guys do me a huge favor and hit the like button
it really helps support the channel and i greatly greatly appreciate it and while you're down there
go ahead and click the subscribe button as well because we have a ton of other videos on our
channel that i think you will enjoy millions of people around the world are looking to take
advantage of the impressive health benefits that can be obtained by eating cloves on a daily basis
hopefully the information that you learned in this video can help you do just that with that
said keep in mind that we are not doctors and this video should not be taken as medical advice
again this video is for informational purposes only but hopefully you learned a thing or two
and hopefully you're now one step closer to improving your overall health and thus improving
the overall quality of your life if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i will drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe easy my friend
you