someday so it is another no-fat video for you I'll be honest
Sunday's are not really my official Moffat video days it's just Sunday and I
don't know I for some reason I make a video on Saturday and then I air it on
Sunday it's just how the universe works so if you have not already if you
following me my name is Jeff kidding I make a lot of videos in regards to no
FAP I also make some videos in regards to gynecomastia if you do suffer from
that problem be sure to check out the link below because I do have a book that
I know for sure that can help you so relapse has been my no FAP topic
lately I've done a relapse video in the past four videos and I want this last
video to really be about how you can prevent your relapses and we all know
what relapses are it sucks after relapse you almost feel like you just want to
basically to just I don't even know it's just you think it's a feeling of despair
all of that hard work however long your streak was whether it was for a whole
month a whole year and just having one night of falling back on an old habit
makes you feel defeated it makes you feel like you're worthless and I am here
to share with you my friends that you are not worthless alright relapses are
normal it's almost a part of growth and you know that's saying where they say
that failure is the stepping stones towards success that's kind of the case
in this especially if you are aware of what you are doing if you are a longtime
know Fabri and you know the knowledge and basically how dopamine works then
just one night of relapse is not going to take away every single benefit that
you gained as a matter of fact I think that if you are aware of the situation
that relapse can make you grow stronger by making you basically more aware of
what makes you click speaking of click this gets 20 points how can you prevent
yourself from relapsing alright so if you are a relapse err or not a real app
so if you are a no Fabri your practicing self development through
self growth and restraining from pornography so that you could just I
guess you could say reset your brain and your relationship with women
and and if the computer is your your relapse of choice then I would say you
need to get rid of that computer it sucks it's a crazy thing to think about
and when I say get rid of it I don't mean him grabbing that shit out I throw
it out the window I don't mean that let's not waste
thousands of dollars on that laptop okay what I'm saying is that if you relapse
at night and if it is from your laptop then it makes sense to not have your
laptop with you at night so the best thing to do is get the laptop out of
your room okay this is something that I have done I took the laptop out of my
room because I know for a fact if I'm late if it is late at night and I am
bored and Netflix is not hitting my curiosity or fulfilling my dopamine
cravings then I would fall back on old habits and see what's on my old sites it
I would so enjoy watching and wasting my life and time with and you start
justifying it all right you start justifying like hey I'm bored
I haven't relapse in a while oh I'm just gonna look at these websites and then
hopefully I don't really have and I'm just doing it just to possibly edge okay
and when you do that you're just repeating with habits guys you're just
justifying yourself you're justifying the old demon that's in you that's why
if you are relapsing through a laptop then get rid of your laptop okay so what
I do is I put mine in the living room I put my laptop in the living room and I
no longer use the laptop in my room at night there's no reason for me to have a
laptop in my room at night because if it's night I should be either sleeping
or I should be either working on a project that I should be working on or
maybe even reading but fapping and using the laptop is not one of the things I
should be doing and this is what I have done for the past month and let me tell
you my friends let me tell you it has helped tremendously all right when I'm
in my room this is my bed behind me by the way when I'm in bed when I'm
watching Netflix I have a little TV where i watch netflix i don't use my
laptop for Netflix I'm just watching Netflix all right and when I'm bored and
I feel like Netflix is not hitting my dopamine then I am used to getting hit
by watching porno then I just either go on
my phone read something and force myself to go to bed the main issue is the
laptop was my relapse er of choice the laptop was my my porn haven if you will
okay every time that I'd be in my room at night on the laptop I'd be tempted to
look at the devil's entertainment alright and now that I have gotten rid
of the laptop and is not in my room at night I no longer have that issue okay
and I know what you guys are thinking that hey isn't your phone another
liability to relapse and that is the truth that that that's the truth that's
true but I never relapsed over the phone I never I never saw my phone as my my
dopamine producer through porn I guess you could say so if you guys are want to
relapse by looking at porn on your phone then yes I suggest getting rid of your
phone and either putting it in the living room to charge at night you know
what I'm saying you basically need to realize when do
you relapse is it at night is it the daytime is in an afternoon is it when
you are at home and you're bored then find that time of day and get rid of the
source of that porn okay put it in the living room ask your roommate to hold on
to it for the next five four three hours you get my points the main thing is get
rid of your source before you get tempted see I just want to thank all you
guys who have been following me on the nofap journey who has been supporting my
videos and this channel I just want to say thank you so much to you guys and
again if you guys are into the whole fitness thing you're trying to lose some
weight and you feel like you want to grow a more masculine physique then be
sure to hit me up on my new book in the link below it is a very practical guide
on how you guys could lose some weight and get a more leaner masculine physique
alright it is on sale right now for a very great price it's less than eating
takeout from your favorite fast-food joints so it is definitely worth it and
it could definitely change your life link in the description so guys I just
want to thank you guys so much again for watching remember whatever you're going
through strive to be better F the average and be yourself as always god
bless you and the best day ever