are you experiencing some form of grief and don't even realize it
stay tuned Damon from NLPGym here in downtown Santa Cruz overcoming grief
using NLP before i get into this if you haven't already please please
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so overcoming grief is there an NLP process for that
yes absolutely I'll get into that little bit more later what is grief and how do
you know when you're experiencing it it's really kind of different for
everybody and it's i would call it sadness and it's a sadness that seems to
sort of accompany loss or the feeling of loss or the fear of a loss few years
back i had experience grief when my kids get kicked out of the Spanish Immersion
program that they were in I was really excited when they got into the program
because it wasn't easy to get into and I was happy that they were gonna get an
opportunity that I didn't get and that is to be bilingual while we moved
because my landlord was selling the house and we had to move to a different
place and its housing here can be tricky so we ended up moving to a place that
was outside of the school district and so my kids got kicked out and I actually
experience grief
it wasn't grief on the level of losing a loved one by it was definitely grief
shortly after that I did lose a loved one
I lost my other brother and then shortly after that my marriage fell apart and my
wife of eight years and is separated
so did I use NLP to help pull myself out of that absolutely in fact i would say i
didn't have to use it help you to pull myself out of it i was using NLP
before that during that and after that to keep myself okay if I hadn't used to
helping i'm sure i would have found myself in a dark corner huddled up in a
fetal position and somebody probably would have had to pull me out of that
and basically forced me into therapy and probably give me to take antidepressants
fortunately none of that happened i stayed mentally healthy the whole time
and physically healthy
and I came out better stronger person a happy person as a result i just recently
I experience it again something else happened
my kids are fine no one died nothing major happened it was some smaller
things and it just really threw me off another another thing that people will
refer to what I think it's really most of time is heartbreak we can we can
experience heartbreak and we've most of us have experience heartbreak and you
will experience that and some time in your life you will experience losing a
loved one sometime in your life and you would experience major losses in some
way and sometimes they're on a big level sometimes on a small level that we
experience them nonetheless
so why not use something to move on you something to empower yourself get in
touch with your resources
I'm not afraid to ask for help and i would highly recommend that you take
that attitude I've survived to two bouts of depression and various losses i don't
think i'm going to use one that most of us have some level that are the
experience of a lot of level of that what I'm not afraid to do is ask for
help and so just recently when I had these experiences and I started to
realize i was experiencing some form of grief i reached out to different mentors
and they all pitched in they all helped to some extent even if it was just
giving me their feedback and that's actually pretty healing itself when you
know that you have a support system and people care about you and are willing to
take the time to give you feedback
well when I talked to Steve andreas about this he offered are recommended
that i look at the reef process that he and his wife Connirae created and it
turned out to be exactly what i needed exactly what i was looking for and I
wouldn't have thought to turn to this process because I didn't really think
that I was experiencing grief well it turned out that i was because I was it
was fear of a loss and after doing the process
I felt much better and still feel much better and feel more empowered and like
everything's going to be okay everything's going to be fine i'm going
to go into the process here i will put the link to it in the description here
on youtube video underneath this video so you can check it out for yourself and
i would say you don't need to just use it for grief you can use it for loss
that maybe you don't consider grief you can lose you use it for fear of loss you
can use it for if you had the epic dream or something you want to accomplish and
it didn't happen
you can also use it for that bottom line is this is your mental health and it's
just like physical health if you're down or if your physical health was not well
you would go to a doctor if your mental health is not well even if you're not
totally clinically depressed go get help find somebody reach out ask for help
adapt that attitude it will serve you in many many ways it has served me in many
ways to our website NLP-Gym.com if you haven't already like i mentioned
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updates on practice sessions that we hold which are free by the way and also
for upcoming workshops and speaking of Steve Andreas' son is coming
September's 16 17 and 18 which is about 10 days from now to teach core
transformation right here in santa cruz if you're in the area or if you don't
mind flying out to credible workshop definitely want to be here for that you
liked this video please click like right down here below and leave me a comment
take care
yeah