{\rtf1\adeflang1081\ansi\ansicpg1252\uc1\adeff38\deff38\stshfdbch0\stshfloch38\stshfhich38\stshfbi0\deflang1033\deflangfe1033{\fonttbl{\f0\froman\fcharset0\fprq2Times New Roman;}
{\f37\fswiss\fcharset0\fprq2Verdana;}{\f38\fswiss\fcharset0\fprq2Calibri;}{\f720\froman\fcharset238\fprq2
Times New Roman CE;}
{\f724\froman\fcharset162\fprq2
Times New Roman Tur;}{\f726\froman\fcharset178\fprq2
Times New Roman (Arabic);} {\f727\froman\fcharset186\fprq2 Times New
Roman Baltic;}{\f1090\fswiss\fcharset238\fprq2
Verdana CE;}
{\f1097\fswiss\fcharset186\fprq2
Verdana Baltic;}{\f1100\fswiss\fcharset238\fprq2
Calibri CE;} {\f1103\fswiss\fcharset161\fprq2
Calibri Greek;}{\f1107\fswiss\fcharset186\fprq2
Calibri Baltic;}}
{\colortbl;\red0\green0\blue0;\red0\green0\blue255;\red0\green255\blue255;\red0\green255\blue0;\red255\green0\blue255;\red255\green0\blue0;\red255\green255\blue0;\red255\green255\blue255;\red0\green0\blue128;\red0\green128\blue128;\red0\green128\blue0; \red128\green0\blue128;\red128\green0\blue0;\red128\green128\blue0;\red128\green128\blue128;\red192\green192\blue192;}{\stylesheet{\ql
\li0\ri0\sa200\sl276\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 \fcs1 \af38\afs22\alang1081
\fcs0 \f38\fs22\lang16393\langfe16393\cgrid\langnp16393\langfenp16393 \snext0 Normal;}{\*\cs10 \additive \ssemihidden
Default Paragraph Font;}{\* \ts11\tsrowd\trftsWidthB3\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3\trcbpat1\trcfpat1\tscellwidthfts0\tsvertalt\tsbrdrt\tsbrdrl\tsbrdrb\tsbrdrr\tsbrdrdgl\tsbrdrdgr\tsbrdrh\tsbrdrv
\ql \li0\ri0\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 \fcs1 \af0\afs20 \fcs0 \f38\fs20\lang1024\langfe1024\cgrid\langnp1024\langfenp1024
\snext11 \ssemihidden Normal Table;}} {\*\latentstyles\lsdstimax156\lsdlockeddef0{\lsdlockedexcept
Normal;heading 1;heading 2;heading 3;heading 4;heading 5;heading 6;heading 7;heading 8;heading
9;toc 1;toc 2;toc 3;toc 4;toc 5;toc 6;toc 7;toc 8;toc 9;caption;Title;Default Paragraph
Font;Subtitle;Strong;Emphasis;Table Grid;}} {\*\rsidtbl \rsid77644\rsid727394\rsid744271\rsid1647936\rsid1661873\rsid2125202\rsid2444443\rsid2779722\rsid3495781\rsid3541870\rsid3894730\rsid4133301\rsid4593946\rsid5316417\rsid5589114\rsid6753133\rsid6819614\rsid6840989\rsid7023104\rsid7237095
\rsid7478620\rsid7558899\rsid7756495\rsid7957777\rsid8148304\rsid8332765\rsid8609573\rsid8873276\rsid8943992\rsid9044640\rsid9055415\rsid9533065\rsid9765151\rsid9767512\rsid10769737\rsid10879573\rsid11349473\rsid11410822\rsid11550622\rsid11566697 \rsid12784122\rsid13512586\rsid13853550\rsid14108448\rsid14359357\rsid14823150\rsid14885393\rsid15020740\rsid15284555\rsid15367864\rsid16142592\rsid16216342}{\*\generator
Microsoft Word 11.0.5604;}{\info
}\margt1915\margb1915
\widowctrl\ftnbj\aenddoc\noxlattoyen\expshrtn\noultrlspc\dntblnsbdb\nospaceforul\hyphcaps0\horzdoc\dghspace120\dgvspace120\dghorigin1701\dgvorigin1984\dghshow0\dgvshow3\jcompress\viewkind1\viewscale100\nolnhtadjtbl\rsidroot8943992 \fet0\sectd
\linex0\sectdefaultcl\sectrsid7957777\sftnbj {\*\pnseclvl1\pnucrm\pnstart1\pnindent720\pnhang
}{\*\pnseclvl2\pnucltr\pnstart1\pnindent720\pnhang }{\*\pnseclvl3\pndec\pnstart1\pnindent720\pnhang
}{\*\pnseclvl4 \pnlcltr\pnstart1\pnindent720\pnhang {\pntxta
)}}{\*\pnseclvl5\pndec\pnstart1\pnindent720\pnhang }{\*\pnseclvl6\pnlcltr\pnstart1\pnindent720\pnhang
}{\*\pnseclvl7\pnlcrm\pnstart1\pnindent720\pnhang
}{\*\pnseclvl8\pnlcltr\pnstart1\pnindent720\pnhang }{\*\pnseclvl9\pnlcrm\pnstart1\pnindent720\pnhang
}\pard\plain \qj \li0\ri0\sa200\sl276\slmult1 \widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid3541870
\fcs1 \af38\afs22\alang1081 \fcs0 \f38\fs22\lang16393\langfe16393\cgrid\langnp16393\langfenp16393 {\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8943992\charrsid2444443
Mike Chang: Hey}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8943992\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid1661873\charrsid2444443 up guys}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid4593946\charrsid2444443
!}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 Mike Chang, we\rquote re back. I\rquote
m at the gym today, and this is a continuation of }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid11566697
the video on how to }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 go
ahead}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 and build a V-shape and get th}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid1647936 at}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
really good }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 look.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1647936
\par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1647936
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 we\rquote re going to talk about building
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid4133301
out }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid4133301\charrsid9765151
la}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151\charrsid9765151 t
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
. So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
this way}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid4133301
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
at}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151
V }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
hich makes }
{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9533065 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
and that makes you }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443 leaner}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9533065
,}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 -- }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
drives woman crazy. They love that V-shape. \par So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
,}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 be going with }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid1661873\charrsid2444443 pull-ups}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592\charrsid2444443
Pull}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
-ups }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
the best exercise }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid1661873\charrsid2444443 building that V-shape}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 .}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid1661873\charrsid2444443
even better }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592\charrsid16142592
lat pulldown}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid9765151 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592\charrsid16142592
}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid77644\charrsid2444443
and }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
small bar}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid4593946\charrsid2444443
and you }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid4593946\charrsid2444443 like this}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
you\rquote }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid2125202\charrsid2444443 working }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
on }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid16142592 la}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid2125202\charrsid2444443 . Well}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443 pull-ups
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid2125202\charrsid2444443 better than}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
pulldowns}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid11410822\charrsid2444443 \par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
in any choice if you }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443 pick between two}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid16142592 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
always go }{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
with }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid8873276\charrsid2444443 of }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid16142592 hard for you }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
to do}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443
which }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
in }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443 I\rquote
m going to go ahead and show}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid2125202\charrsid2444443 some variations of them}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 ,}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid2125202\charrsid2444443 a workout }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
on }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 .}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
also if you\rquote re not able to do a single pull-up}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
I\rquote ll show you how to go ahead and modify it}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 .}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122\charrsid2444443
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 up }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
to do}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
pull-ups }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443
without any type of assistance or help.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
\par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
,}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 off }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9767512\charrsid2444443 by doing }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
the }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 s}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
We\rquote re }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9767512\charrsid2444443 in }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
the }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 and I am at my apartment }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9767512\charrsid2444443 gym }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
right now}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151
So }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\rquote }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 pretty cool,
this is available}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 But, }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
if you are at a gym }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9767512\charrsid2444443 where
you don\rquote t }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
have something like this, you probably see those pull-up bars }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid9055415\charrsid2444443 that you put on your doorframe}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9055415\charrsid2444443
you can go with those}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9055415\charrsid2444443 or you can go with something like this.}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443 \par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9055415\charrsid2444443
Now}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9055415\charrsid2444443
this}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443 is
a }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443
, pretty popular}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid6753133\charrsid2444443 some }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
gyms, but not in all of }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 But, }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443
same thing}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid6753133\charrsid2444443 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
if you have }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14108448\charrsid2444443
like this available}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14108448\charrsid2444443 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
or}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 a squat rack }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
available}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid6753133\charrsid2444443 you do is just }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
put the bar }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151
,}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443
and now }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid6753133\charrsid2444443
and do your }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 -}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 ups this way.
\par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
I am going to go ahead}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 and show you how to do the pull-ups on the pull}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid9765151 -}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid16142592 up station for today. So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9765151
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 there are three different variations on pull-ups.
So}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 the first one is on a wiper}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 so what we\rquote
re going to do is we want to grab over hanger, just like this}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 want to look up and you want to stick your chin }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 r}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
ight between, right where the bar is. }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 And }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592 usually, there
is a bar that comes all the way across}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 and you want to }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
put your chin right there}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid16142592 always want to look up, so it looks like this.
\par \par So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid9765151 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
and bring out those la}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 s}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 and make sure you ke
ep your chest out. So the second variation is grabbing it closer like this}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 .}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 And }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 what this is going to do is going to work at different
part}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
of your la}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 s, while bringing more of the middle part of your back.}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 \par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid16142592
same thing, same form, }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122 you\rquote
re going to get this }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 .}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9765151 And }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
notice the whole time my chest is out, I kind of hav}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
e}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid14823150\charrsid12784122 arch}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
in my back}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
and I am using my back to pull it up}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
Very }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 you can use
your arms}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
and not through your back o r hand at all. So make sure you keep your
chest out and really squeeze your back when you are doing the pull-ups.}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid16142592 \par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
The third variation is where you\rquote re doing }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
it }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 .}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 And }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
again, same form, the only thing you are doing is changing the width in your grip and also}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid9765151 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
going with the under-hand or over-hand. So }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 underhand is }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
like this, chest out again.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
the }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 three variations. If you constantly do those
three, you are going to have an awesome back. Your taper is going to really come in good,
your }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
and}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150\charrsid12784122
la}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150\charrsid12784122 s}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
are really going to be }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid14823150 and it}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\rquote }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid8609573 good }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid14823150 V-shape.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\par }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 for }{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 pull-up}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
s}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 is to go ahead, do the first one which is
wide grip, do as many as you can till failure}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 and you want to go ahead and go with about
four sets as many as you can}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 And }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
then}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
go with the close grip overhand}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 as many as you can for four sets}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid12784122 ,}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid14823150 }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 he third one, underhand grip, as many as you can for four
sets.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
So then}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
now you have 12 sets total of as many pull-ups as you could, no matter if it}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 \rquote }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
s 5, 10, 15 doesn\rquote t matter. After that, your back is going to be toasted and you\rquote
re really going to go ahead and bring out those la}{
\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122 t}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
s. \par Now}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\rquote }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid12784122 -}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
up at all, this is what I recommend. Now, when you}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
\rquote re at the}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 -}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 up station
or any type of bar where you are doing the pull}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
-}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
up, even if you are at home, you can always bring in a chair, a stool, something for you
to stand on.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
what }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 going to do is you\rquote re going to use this as an }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid14823150\charrsid8609573 assist}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122
.}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid12784122 So }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
what you are going to do is }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid12784122 let\rquote
s say you are going }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
with the wiper, and you stand like this, notice how my feet }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
are}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid8609573 .}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid8609573 So }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
this way}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid14823150 }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
if I can\rquote t pull up}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid8609573 can just }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid14823150 stand up}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
So }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 it\rquote s got
to look like this. \par So notice that I am }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9044640 using a middle hop.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
depending on the height of your stool or the height of your bench or whatever it is that
you\rquote re using to help you get up, if it\rquote s a little taller, you may not need
a hop, if it\rquote s a little lower, you may need }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid9044640 to }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 give it a
little bit of hop to come up}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid9044640 But, }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 the main goal
i}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
to go ahead and get up}{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid9044640 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 and then come
down slowly.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
I am going to show you that one more time. So}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
I will take this a }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 little closer. So
you want to go ahead}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 and let\rquote s say hop up}{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid8609573 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
and try to come down slow, hop up, slow, hop up, slow, okay?}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
\par }{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid8609573 ,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 or your stool
to help you get up}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid14823150 }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid14823150 as you\rquote re coming down, you\rquote re
working }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
on that,}{\fcs1 \af37\afs24
\fcs0 \f37\fs24\insrsid9044640 w}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
orking on the muscle, on breaking that muscle apart, why}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
,}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
so }{\fcs1
\af37\afs24 \fcs0 \f37\fs24\insrsid8609573 your rebuild to be }{\fcs1 \af37\afs24 \fcs0
\f37\fs24\insrsid14823150 bigger and }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
to be }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 stronger.
\par So there it goes with pull-ups, and how you get that V-}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150\charrsid14823150
taper}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
.}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
out the website sixpackshortcuts.com to get }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid8609573
a}{ \fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150
ll the workouts and all nutrition tips. It}{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid9044640
\rquote }{\fcs1 \af37\afs24 \fcs0 \f37\fs24\insrsid14823150 s Mike Chang, I will see you all guys next
time!