In this video I'm gonna teach you the acceptable liquids that you can drink while intermittent fasting.
Hi, I'm Dr. Zyrowski from NuVisionExcel.com. If you're new to the channel
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We're talking about the acceptable liquids well intermittent fasting
You know this is one of the biggest questions I get and there's a lot of misinformation out there.
So I really felt the need to cover it. Now you have to remember when intermittent fasting
It's very important that we don't raise our insulin levels well in the fasted state.
We don't raise our blood sugar levels well in the fasted state because that simply throws us out of the fast
And we don't get all the amazing benefits that I teach you guys about when we're doing intermittent fasting.
So let's talk about coffee
first
Now love thumb when it comes to coffee is drinking it black is going to be best while intermittent fasting. A soon as we talk
about coffee though
there's a couple questions that arise. One is can I use cream and can I use a
sweetener in it.So the first question on cream
There is a chance that when using cream it will throw you out of a fastest state.
So you know some people can get away with using a little bit of cream so if you try just using a little bit of
Cream and you're able to maintain your fast
then that's good so give it a try and see how it works for you. Now as far as using the
different sweeteners that are available it's very important that when we look to sweeteners.
We're obviously not talking about honey or cane sugar or anything like those.What we're talking about is
Stevia or xylitol, and the truth is is it may throw you out of your fast.
So there's no hard answers out there some people what they're finding is that when using?
Stevie or xylitol in the research
they found that it was taking some people out of there fast and others
it was not. So once again use it very minimally and
go ahead and give it a try if you're finding that is ruining your fast
then don't do it.
So let's talk about milk now so when it comes to milk first of all milk has protein it has fats and it also has
Natural sugars in it so milk is one of those things that you do not want to consume while
Intermittent fasting.So milk is a big no. Juice
once again, we don't want to raise our blood sugar. We don't want to go in and raise our insulin
Well juice is loaded with sugar. Yes. It's natural sugar yes
It's better for you than other sugars out there, but at the end of the day
We're trying to stay in a fasted state and it's still sugar so what we want to do is make sure that we're not
consuming juice so that we are able to stay in our fasted State.
Next thing on the list is apple cider vinegar, and this one is actually great.
So if you are fasting apple cider vinegar is your friend.
There's a couple reasons for it so first of all when intermittent fasting some people will have some blood sugar crashes.
Apple cider vinegar can help with that help balance out your insulin levels help keep your blood sugar
levels steady and the other thing that it is able to do is it helps with weight loss it helps with balancing your pH and
last if not least and this is why most a huge reason why it's your friend well fasting is
because it is actually going to increase satiety and maybe help with some of those hunger pains that you might feel.So apple cider vinegar
Is your friend and if you haven't seen the apple cider vinegar
drink while fasting
video that I did be sure to check that out because I share with you this elixir that I drink well intermittent fasting and
using apple cider vinegar.
Now next on our list is tea, so Tea is pretty much along the same lines as coffee.
It's best just to drink plain tea. Okay, if you want to put cream in it very very minimal
it could possibly throw you out of your fast so just be cognizant of that and the same thing goes with our the the
sweeteners, okay, so make sure that you're using tea just like you would use coffee.Now soda now the reason I
mentioned soda is simply because there are sodas that are diet sodas that don't raise your blood sugar, and then there's regular soda, okay?
So first of all I wanted to point out that we don't want to drink diet soda there
they're made with artificial sweeteners that are not good for your nervous system, and they can be damaging to your neurological health.
So we don't want to drink diet soda, and I know that there's some people
out there in the health space that are saying that you can drink diet soda.
I would highly disagree with that, and I wouldn't recommend it and then obviously with regular soda
It's the same thing whereas you know it's going to raise your insulin levels
It's going to raise your blood sugar levels, so there's no soda at all now.
Here's a little caveat to this whole thing
I know that there stevia sodas out there so basically what there are is like stevia colas and
Indifferent sodas that are just sweetened with stevia
And it goes along the same conversation we were having
with the coffee and the tea is that these stevia is the xylitol these you know better quality natural
sweeteners simply can throw you out of your fasted State and it's one of those
like really dark areas where it may and it may not so if that's something that you're really
set on wanting to be able to use stevia and really wanting to be able to use xylitol
go ahead and give it a try and see if you're able to maintain your fast or not.
Next big one on the list is sparkling water, so obviously drinking all the water you want during a fast is great. Okay?
You shouldn't be holding back on drinking water now specifically sparkling water is great.
Okay, now when we look at fasting once again. It comes to this issue where we get hungry and
sparkling water can actually help keep you feeling full help. Help keep you feeling satiated.
So go ahead and use sparkling water as your friend. I specifically like drinking the
Pellegrino brand and it's because it's a natural mineral water next thing is branched chain amino acids, so people say well
you know I'm really worried about losing muscle while I'm doing fasting, and I've been having all these gains in the gym.
How do I make sure I maintain that and the truth is is that when in a fasted state your body
goes into a muscle sparing mode.So your body isn't going to be breaking down your muscle while you're fasting
and if you consume branched chain amino acids,you will be thrown out of that fasted State so do not consume branch chain
amino acid. So as a quick recap.
Let's go through this coffee is yes,milk is a no,juices no,apple cider vinegar yes,tea
yes, soda is a big no and
sparkling water is a big yes. Along with branched chain amino acids which is a big no.
So make sure that you're following this when it comes to
Intermittent fasting. Now if you have any questions be sure to post in the comment section below.
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and you are going to find all the information that you are looking for until next time guys make it a great day!