13 Impressive Raspberries Benefits That Nobody Is Talking About
Raspberries are the edible fruit of a plant species belonging to the rose family.
There are a variety of raspberries, including black, purple, and golden raspberries, but
the red raspberry, Rubus idaeus, is the most common.
The majority of raspberries in the United States are cultivated in California, Washington,
and Oregon.
These delicious, tart berries have a limited shelf life and are only collected in the summer
and fall.
Raspberries should be consumed as soon as possible after purchase for these reasons.
In today’s video, we will share with you the 13 impressive health benefits of raspberries.
#1 Potent Antioxidants Reduce Disease Risk Antioxidants are plant compounds that aid
in the fight against and recovery from oxidative stress in your cells.
Cancer, diabetes, heart disease, and other disorders are all associated with oxidative
stress.
Vitamin C, quercetin, and ellagic acid are just a few of the potent antioxidant chemicals
found in raspberries.
Raspberries have similar antioxidant content as strawberries, but only half as much as
blackberries and a quarter as much as blueberries when contrasted to other berries.
The anti-inflammatory and antioxidant properties of raspberries and raspberry extracts can
help you avoid chronic diseases like heart disease, diabetes, obesity, and cancer.
Those fed freeze-dried red raspberry showed fewer indicators of inflammation and oxidative
stress than the control group in an eight-week study in obese, diabetic mice published by
Food & Function Journal.
Another mice study discovered that ellagic acid, an antioxidant present in raspberries,
may not only inhibit oxidative damage but also restore damaged DNA.
#2 High Fiber Content A cup of raspberries has 8 grams of dietary
fiber, which is one-third of the daily fiber requirement.
Raspberries' net carb value is decreased to around 7 grams per cup due to their high fiber
content, which our bodies are unable to metabolize and absorb.
Fiber also increases satiety, reduces blood sugar levels by delayed digestion, and improves
digestive health.
Raspberry fiber also promotes the growth of healthy intestinal bacteria.
The latter is linked to increased immunity and a more positive outlook.
#3 Have Cancer-Fighting Properties The strong antioxidant content of raspberries
helps to prevent cancer.
In test-tube experiments on colon, prostate, breast, and oral (mouth) cancer cells, berry
extracts, particularly those from red raspberries, inhibited the growth and killed cancer cells.
Red raspberry content was found to destroy up to 90% of stomach, colon, and breast cancer
cells in test tube research published in PubMed.
Raspberries have also been shown to have anti-cancer properties in animal experiments.
#4 Improves Arthritis Raspberries have anti-inflammatory qualities
that may help to alleviate arthritic symptoms.
In one study published by the Journal of agricultural and food chemistry, rats given red raspberry
extract had a decreased risk of developing arthritis than rats in the control group.
Furthermore, those who acquired arthritis had milder symptoms than the control rats.
In another rat trial, those who were given raspberry extract showed less swelling and
joint degeneration than those who were given a placebo.
Raspberries help to prevent arthritis by inhibiting COX-2, an enzyme that causes inflammation
and pain.
#5 Aid Weight Loss Raspberry berries include only 64 calories
and 8 grams of fiber per cup (123 grams).
Furthermore, it is composed of more than 85% water.
As a result, raspberries are a full, low-calorie snack.
Their natural sweetness may also assist to satisfy your sweet tooth.
The chemical compounds contained in raspberries also help with weight loss.
Mice were fed either a low-fat, high-fat, or high-fat diet supplemented with one of
eight berries, including raspberries, in one study published by the Journal of nutrition
and metabolism.
Raspberry-fed mice acquired less weight than mice fed simply a high-fat diet.
#6 Combat Aging Antioxidants in raspberries can help combat
free radicals in your body, which can help minimize indications of aging.
Antioxidants have been linked to extended lifespans in animal models and have been shown
to have anti-aging properties in humans.
Raspberries are also abundant in vitamin C, which is essential for good skin health.
It has the potential to boost collagen formation and reverse UV-induced skin damage.
In an eight-week trial, aging rats fed a diet containing 1% or 2% raspberries increased
their motor abilities, such as balance and strength.
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#7 Prevent Diabetes The Illinois Institute of Technology recently
conducted research in which 32 adults aged 20 to 60 were randomly allocated to one of
three breakfast meals.
The calories and macronutrients in each meal were similar, but the portion sizes of frozen
red raspberries were different: one meal had no raspberries, the second had one cup, and
the third had two cups.
Researchers discovered that eating more raspberries reduced the amount of insulin required to
control blood sugar levels in people at risk of diabetes.
Individuals who consumed two cups of red raspberries had lower blood sugar levels than those who
consumed none.
#8 Sharpen your brain and memory Raspberries aid in the prevention of oxidative
stress, which is defined as an imbalance between the generation of cell-damaging free radicals
and the body's ability to combat them.
Raspberries are a top brain-supporting food since oxidative stress is a cause of disorders
like Alzheimer's and Parkinson's.
Berry flavonoids have also been demonstrated to aid in the improvement of coordination,
memory, and mood.
In addition, berries aid in general brain "cleaning" by removing harmful proteins linked
to brain dysfunction.
#9 Low in Sugar Raspberries are also one of the lowest sugar
fruits, containing only 5 grams of sugar per cup fresh, compared to around 20 grams in
a medium apple.
This makes them a great option for anyone who has a sweet tooth but wants to keep their
sugar intake in check.
#10 Full of Nutrients One cup of raspberries has more than half
of the daily vitamin C requirement, which promotes immunity, skin health, and collagen
production.
Manganese and vitamin K, both of which are important for bone health, are also found
in raspberries.
Vitamin E, B vitamins, magnesium, copper, iron, and potassium are all at lower levels.
#11 Maintain Cardiovascular Health These berries are abundant in fiber, which
is beneficial to your heart.
Another reason raspberries are excellent for your heart is because of anthocyanins.
Anthocyanins can be found in both the skin and the flesh of berry fruits, making them
one of the few foods that contain both.
According to research published in the journal of HHS Author Manuscripts, just 0.2 milligrams
of anthocyanins per day can considerably lower the risk of heart disease in postmenopausal
women.
In cardiovascular disease, these substances are critical for reducing oxidative damage
and inflammation.
Raspberries include additional bioactive polyphenols that can help lower your risk of heart disease.
Raspberries' anthocyanins also have several other beneficial effects on blood vessels
and platelets, resulting in a healthy heart.
#12 Enhance Fertility and Improve Sexual Health Raspberries' high antioxidant concentration
may aid to protect sperm from oxidative damage.
The fruit's vitamin C and magnesium boost male fertility and androgen, respectively.
Because of their fertility-boosting properties, raspberries make an excellent bedtime snack.
Antioxidants are also thought to protect the embryo after conception, lowering the chances
of a miscarriage.
Raspberries include proanthocyanidins, which relax blood vessels and allow blood to flow
to sensitive areas for enhanced arousal.
The zinc in the berry aids in libido stimulation.
#13 Enhance Immunity The phytochemicals in raspberries, particularly
the black ones, have been proven to alter immunotherapy-related immunological systems
(treating disease by stimulating the immune response).
This could be a critical link in the treatment of disorders brought on by a compromised immune
system.
Raspberries, according to Washington State University, are super fruits that help the
body fight diseases caused by a lack of immunity.
The presence of vitamin C in raspberries becomes another reason why they may be beneficial
to immunity.
The water-soluble vitamin helps to boost the immune system.
According to research published by the journal The Proceedings of the Nutrition Society Raspberries
also include beta-carotene, which aids in immune system support.
Raspberries are low in calories and high in fiber, and antioxidants.
They may aid in the prevention of diabetes, cancer, obesity, arthritis, and other disorders,
as well as provide anti-aging properties.
Raspberries are a fantastic breakfast, lunch, dinner, or dessert addition that is easy to
incorporate into your diet.
Buy these beautiful berries while they're in season for the best flavor, and eat them
right away.
At any time of year, frozen raspberries are a healthy option.
Will you start eating raspberries after watching this video?
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