THOSE
THOSE ARE
THOSE ARE MY TRAVEL MUST- HAVES.
HAVES.
HAVES. I'M GOING ON SPRING BREAK.
BACK TO YOU.
>>> THOSE TRAVEL MUST-HAVES
ARE SO COOL BUT SOMETIMES IT'S
BEST TO TAKE NICE COMFY AND
WARM VACATIONS RIGHT THERE IN
YOUR BED.
YOUR BED.
YOUR BED. GETTING A GOOD NIGHT'S SLEEP
IS CRITICAL TO YOUR OVERALL
HEALTH.
HEALTH.
HEALTH. CARA IS TALKING ABOUT THE BEST
SLEEP POSITION IN A SEGMENT WE
CALL "THINGS TO CARA-BOUT."
>> IT IS IMPORTANT.
>> GETTING A GOOD NIGHT'S
SLEEP IS CRITICAL ESPECIALLY
THE OLDER YOU GET AND HAVE YOU
HAVE SO MUCH ON YOUR MIND, THE
STRESSORS OF LIFE.
I WANT TO KNOW --
>> THROWS OFF YOUR WHOLE
WEEK.
WEEK.
WEEK. WHICH WAY YOU SLEEP IF IT'S
GOOD, BAD, WHAT TO DO TO MAKE
IT BET.
IT BET.
IT BET. HOW MANY PEOPLE IN HERE BY
ROUND OF APPLAUSE, IF YOU
SLEEP ON YOUR BACK?
ONLY A FEW.
THIS IS THE BEST SLEEPING
POSITION BECAUSE THERE'S NO
COMPROMISE OF YOUR
CIRCULATION.
CIRCULATION. SO EVERYTHING IN YOUR BODY IS
FREE TO FLOW AROUND.
>> OKAY.
>> OKAY.
>> OKAY. I THINK I GO FROM BACK EVERY
NOW AND THEN I'LL DO THE SIDE.
>> SURE.
>> SURE.
>> SURE. >> BUT MOST OF ALL THE BACK.
SO THAT'S GOOD.
>> THAT'S VERY HEALTHY.
IF YOU SLEEP ON YOUR BACK AND
IT HURT, YOUR BODY COULD BE
TELLING YOU SOMETHING.
CONSULT YOUR PHYSICIAN ABOUT A
POSSIBLE GI PROBLEM.
THAT'S WHERE MY KNOWLEDGE
STOPS.
STOPS.
STOPS. IF
STOPS. IF IT'S PAINFUL, YOU MAY HAVE
A BACK ISSUE.
>> ALSO WHEN YOU'RE PREGNANT
YOU'RE NOT SUPPOSED TO SLEEP
ON YOUR BACK WHEN YOU'RE
FURTHER ALONG.
FURTHER ALONG. >> ALSO LIKE VITAL NUTRIENTS
TO THE BABY.
>> HOW MANY PEOPLE ARE SIDE
SLEEPERS?
SLEEPERS?
SLEEPERS? >> MORE SIDE SLEEPERS.
>> SO YOU ALL ARE MORE
CEREBRAL BECAUSE THIS
ACTIVATES CERTAIN SIDES OF
YOUR BRAIN, OKAY?
SO YES, RIGHT?
BUT THE RESEARCH IS
CONFLICTING BECAUSE THEY SAY
SLEEPING ON YOUR LEFT SIDE IS
LINKED TO NIGHTMARES.
AND IF YOU SLEEP ON THE RIGHT
SIDE, IT CAN INDUCE ACID
REFLUX.
REFLUX.
REFLUX. OKAY?
OKAY?
OKAY? SO
OKAY? SO I DON'T KNOW.
IF YOU HAVE SOME OF THOSE
PROBLEMS, LET'S TRY TO FIGURE
OUT A DIFFERENT WAY FOR YOU TO
SLEEP.
SLEEP.
SLEEP. >>
SLEEP. >> IT'S BECAUSE YOU'RE
SLEEPING ON YOUR SIDE OR THEY
ARE EXACERBATED.
ARE EXACERBATED. >> IF YOU HAVE THOSE ISSUES
THIS IS THE BEST THING TO
INVEST IN THAT WILL HELP GET
RID OF THOSE ISSUES IS TO
INVEST IN A GOOD PILLOW.
MOST SIDE SLEEPERS HAVE A
PILLOW SITUATION HAPPENING,
PROPPED UP ON PILLOWS.
>> THAT'S OKAY.
>> NEXT?
>> NEXT?
>> NEXT? >> THE NEXT ONE IS THE FETAL
POSITION.
POSITION.
POSITION. HOW MANY PEOPLE SLEEP CURLED
UP LIKE A BABY?
>> MYRA SKY SAID SHE DOES.
>> I'M SURPRISED WE DON'T HAVE
MORE CLAPPING ON THAT BECAUSE
THAT'S THE MOST POPULAR ONE,
40% OF PEOPLE SLEEP IN THE
FETAL POSITION BUT RESEARCHERS
SAY NOT TO SCRUNCH UP TOO
TIGHT BECAUSE YOUR ORGANS ARE
TOO JUMBLED AND YOU CAN'T
BREATHE.
BREATHE.
BREATHE. BUT MOST PEOPLE DO IT BECAUSE
EVERYBODY IS LIVING OKAY.
>> OUR RANDOM SAMPLING IN THIS
AUDIENCE DISPROVES THAT.
>> THE LAST ONE IS STOMACH
SLEEPERS.
SLEEPERS.
SLEEPERS. . I'M A STOMACH SLEEPER.
I SLEEP LIKE A CRIME SCENE
LIKE THIS.
LIKE THIS. BUT IT'S THE WORST WAY TO
SLEEP!
SLEEP!
SLEEP! >>
SLEEP! >> CARA.
>> CARA.
>> CARA. >> THEY SAY IT'S HARD ON YOUR
BACK ALTHOUGH IT REDUCES
SNORING.
SNORING.
SNORING. IF YOUR PARTNER SNORES YOU MAY
WANT TO ROLL THEM OVER.
>> NOT GOOD ON YOUR BACK.
>> INTERESTING.
>> INTERESTING. >> DO WE HAVE TIME?
BECAUSE NOW WE CAN TALK ABOUT
IF YOU ARE SLEEPING WITH A
PARTNER AT THIS TIME OF YOUR
LIFE THE WAY YOU SLEEP WITH
THAT PERSON ALSO CAN BE
TELLING ABOUT YOUR
RELATIONSHIP.
RELATIONSHIP. OKAY?
OKAY?
OKAY? >>
OKAY? >> DON'T SAY THAT.
>> WE CAN'T DISCUSS THIS.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> I'M THINKING MAYBE THIS
COULD UNLOCK SOME
COMMUNICATIONS ISSUES YOU HAVE
OR MAYBE Y'ALL ARE DOING OKAY.
IF YOU ARE THE LITTLE SPOON
YOU'RE SAYING I TRUST YOU TO
YOUR PARTNER, THAT MEANS
YOU'RE IN FRONT LIKE THIS.
I DON'T HAVE TO DEMONSTRATE.
BECAUSE WE HAVE BARBIE AND KEN
TO DO THAT FOR US.
>> BARBIE AND KEN.
>> IF YOU ARE THE BIG SPOON,
YOU'RE SAYING, I'M PROTECTIVE
OF YOU.
OF YOU.
OF YOU. OKAY.
OKAY.
OKAY. NOW, HOW ABOUT --
>> KEEP GOING.
>> HOW ABOUT YOUR PARTNER
CRADLES YOUR HEAD ON THE
CHEST.
CHEST.
CHEST. >>
CHEST. >> KEEP IT GOING.
NO.
NO.
NO. >>
NO. >> IF
NO. >> IF YOU HAVE A CHEST CRADLER
IT'S SAYING I DEPEND ON YOU
AND IT ALSO SAYS, I'M
CONFIDENT.
CONFIDENT. OKAY?
OKAY?
OKAY? >>
OKAY? >> KEEP IT GOING.
>> I'M WAITING.
I'M WAITING.
I'M WAITING. >> IF YOU FACE EACH OTHER
WHILE YOU SLEEP, YOU REALLY
LIKE THIS, IT ACTUALLY IS
SAYING THAT YOU FEEL DISTANT
AND IT'S AN UNCONSCIOUS WAY TO
LOOK INTO EACH OTHER'S EYES
WHILE YOU'RE IN FACT SLEEPING.
THIS IS WHAT THE INTERNET
SAYS, OKAY?
SAYS, OKAY? I DON'T KNOW IF IT'S TRUE.
>> OKAY.
>> OKAY.
>> OKAY. >> NOW, IF YOU SLEEP ON YOUR
STOMACH, YOU'RE SAYING I FEEL
VULNERABLE, BECAUSE YOU'RE
PROTECTING THE FRONT SIDE OF
AND YOU SUFFER FROM EMOTIONAL
UNAWARENESS AN ANXIETY.
>> WOW.
>> WOW.
>> WOW. I
>> WOW. I THOUGHT I WAS DOING OKAY
UNTIL I READ THIS ARTICLE.
>> OH.
>> OH.
>> OH. >>
>> OH. >> YOU'RE AFRAID TO FACE YOUR
EMOTIONS IT SAYS.
DO YOU SLEEP IN YOUR FEET
TOUCHING?
TOUCHING?
TOUCHING? NO.
NO.
NO. >>
NO. >> ALL RIGHT.
I NEED ATTENTION.
>> WHAT IF YOU DON'T SLEEP
WITH ANYTHING TOUCHING.
YOU ARE HAPPY AS A CLAM.
>> NO.
>> NO.
>> NO. I
>> NO. I DO KNOW THE ANSWER TO THAT.
>> JIM, WE ARE VERY
INDEPENDENT SLEEPERS.
INDEPENDENT SLEEPERS. >> YOU ARE CONFIDENT IN YOUR
RELATIONSHIP AND DON'T FEEL
THE NEED TO TOUCH EACH OTHER
WHILE SLEEPING BECAUSE YOU ARE
VERY AWARE OF YOURSELVES WHEN
YOU'RE AWAKE.
YOU'RE AWAKE. >> YOU JUST MADE THAT UP.
I LOVE YOU FOR THAT.
I LOVE YOU FOR SAVING OUR
MARRIAGE.
MARRIAGE.
MARRIAGE. I'M GOING TO TEXT HIM RIGHT
NOW.
NOW.
NOW. WHERE'S MY PHONE?
>> THERE ARE MORE IN THE
ARTICLE.
ARTICLE.
ARTICLE. YOU CAN CHECK IT OUT FOR