So imagine then you have an inner army of plasma cells of white blood cells that release
immunoglobulins
Antibodies that are strong defenses against internal invaders on a microscopic level
that memorize those invaders, pass the information to the legion of white blood cells so that your immune system can tolerate
And defend you in any foreign agent in your inner world. Now, our research has shown
along with several other people
that when people can trade those survival emotions, those stress hormones like fear and
Anxiety and pain and suffering and anger and frustration and judgment and competition --
For more elevated emotions, more heart centered emotions,
It is those heart centered emotions that we are able to open our heart and feel
Kindness and compassion and to have a love for life and to feel gratitude and appreciation
Really work with our body to elevate our emotional state. It makes sense
Then that if we do this properly we are going to convert
from the gas pedal of the sympathetic nervous system
To teach our body to break that pattern of constantly being in survival and we start to feel elevated emotions
we feel less separate from
everyone and everything and we start to feel more connected to
Everyone and everything. And when we do this properly and we start to open our hearts
our research shows that we begin to strengthen our immune system. In fact
our research shows that for 10 minutes a day three times a day
If you practice feeling those elevated emotions
You would begin to release an immunoglobulin called
Immunoglobulin-A, which is your body's primary defense against bacteria and viruses
it is the body's natural flu shot that creates an immunity to the environment both macroscopically and microscopically.
So then 10 minutes a day three times a day
Changing your mood and breaking the stress response and teaching your body that it feels safe enough to be in the present moment
That it can create that it's moving out of survival. But doing this properly the body's so objective
that it does not know the difference between the experience and the environment that's creating the emotion of love and gratitude and
You doing it by volition. Your body begins to move more into the present moment. And here comes the parasympathetic nervous system
And now it's job is to restore, to rebalance, to repair, to increase metabolic functions, to release
1,300 different chemicals that can begin to restore and repair your body.
The body now is moving out of emergency and there are resources to heal and
so
Feeling those heart-centered emotions and changing from fear, say, to Love
is going to begin to cause those white blood cells, those plasma cells
To release the proper proteins epigenetically
that are going to cause your body to have a strength against any virus, bacteria, a
fungus or mold, or even cancer cell. And we've proven that
Our students by reversing cancer have done this very exact thing.
Now you won't hear about this in any pharmaceutical ad you won't see it on any television commercial
because television commercials and marketing and
Corporate America wants people to believe that we need something outside of us to change our internal state
We need to rely on
Something too exogenous from us to to be to heal us or to help us and our work is about something else
it's about changing our inner state by thought alone and
so
when we do this properly and we trade those survival emotions for elevated emotions and
We're able to practice that every day
It makes sense to us, then, that people are going to start to heal and they are going to produce a legion of
Strong white blood cells that can memorize and attack any foreign agents. And there's been other research
That shows that as fear levels go up
It suppresses our immune system dramatically and when we elevate our emotions
We see then that
That we reverse that process. So I want you to think about
The understanding behind that so that the next time you are
experiencing fear or next time everybody else is worried about something in their environment than there's a
collective consciousness of a fear or
Collective consciousness of believing that something in their outer environment is stronger than the body's innate
capacity to heal that you have some resources
Something to do with it. So many people
have
Secretly wanted to not go to work. They have secretly not wanted to continue
The routine of their lives and this is a perfect opportunity
for all of us
To understand that you're breaking routine. You're not going to the same place. You're not seeing the same people
You're not doing the same things
Many people are confined to their homes or confined to a small environment
And why not then use this time properly? Why not instead of waiting for
this circumstance
to change if you're waiting you're not creating a perfect opportunity for you to retreat from your life and
to begin to work with your body and to start dreaming again and creating so that when you do emerge out of
Your dwelling or out of your home,
You will be resistant to any condition in your outer environment. And that we are not victims
To the circumstances in our outer world that we're making those strong changes by thought alone