in today's video i'm going to be giving you a three-day meal plan for the keto diet this is
my final video in a series meant to help you get started with the keto diet in 2021 if you haven't
watched the other episodes yet on day one we talked about what the keto diet is and why it is
so effective for weight loss improving energy and reversing type 2 diabetes and insulin resistance
on day 2 we talked about what foods you can eat on the keto diet what macros are and how to put
together a keto meal without tracking on day three we spoke about how intermittent fasting
ties in with keto and then yesterday day four i gave you some tips on how to avoid the keto flu
so if you want to get the most from this series i recommend pausing this video
clicking here and starting from the top the keto diet can be extremely beneficial for many
but it can also be overwhelming when you're trying to figure out what to eat which is why
i put together this meal plan to give you some meal and recipe ideas so in today's video we're
going to be going through what three days of eating on the keto diet might look like
hey guys welcome back to my channel if you're new here my name is kait i'm a health coach and i post
videos on a high fat nutrient dense way of eating if you like this video please give it a thumbs up
feel free to share and make sure to subscribe and make sure to follow me on instagram twitter and
facebook where i share new posts every single day now the meal plan i'm going to be giving you today
includes a variation of intermittent fasting known as bulletproof fasting i find that
bulletproof fasting works really well for a lot of people who are just starting out
who want to try intermittent fasting but are having a little bit of a hard time with it
bulletproof fasting is when you have a coffee filled with fat in the morning
to replace breakfast and do not have your first true meal until the middle of the day
because the coffee is filled with fat it does not raise your blood sugar or insulin levels
you still get the benefits of intermittent fasting while being able to enjoy a delicious drink now
bulletproof fasting does not have to be done every day some days you can eat three meals and not do
bulletproof fasting other days you can eat two meals and do bulletproof fasting what i'm saying
is that every day does not have to be the same but enough chit chat let's get into the meal plan
do
so
and with that we've reached the end of my keto diet for beginners series if you guys did miss
any of the previous episodes make sure to go back and watch those and if you are looking
for a little bit more support and assistance getting started with the keto diet in 2021
make sure to go to healthcoachkait.com forward slash ketostart to check out my 7 day keto crash
course keto start goes over everything we covered in this series through text audio and video and
also includes bonus downloads such as shopping lists a meal building guide a meal plan and more
plus you get access to a private facebook group where i can answer your questions and offer
support thank you guys so much for watching i hope you enjoyed this series and if you
did remember to give this video a thumbs up and leave me a comment down below letting me know
what you liked about it or just letting me know anything even just say hi i love when you guys
comment and i get to talk to you guys in the comment section like i said make sure if you guys
missed any episodes to go back and watch those you can find them here if you want to catch up on my
most recent upload you can find it here and if you want to check out my keto diet and carnivore
diet coaching programs you can find those here thanks again guys i'll see you next time bye