- What's up?
Elite Thenx athletes, it's Chris Heria.
Welcome to another video of Official Thenx.
Today we're here with Miami fitness model Sunamys,
a good friend of mine that's also a Thenx fitness athlete.
And today we're gonna get our sweat on
with some Thenx flow.
Let's do it.
(upbeat music)
Alright, so let's get started.
Today, we're gonna be doing a cardio workout
to get shredded.
But we're gonna do it with what I like to call Thenx Flow.
We're gonna do every single exercise for as long as we can
until we feel that fatigue.
And instead of stopping,
we'll just slowly transition on to the next exercise.
So the first exercise of the workout is gonna be jump ropes.
We're gonna jump rope for as long as we can
until we move into burpees.
After burpees, we're gonna go into the plate squats.
After plate squats we're gonna move on to mountian climbers.
After mountain climbers,
we're gonna go into reverse crunches.
After reverse crunches,
we're gonna move on into plank leg to the side.
And then, lastly, we're gonna go into jump squats.
So, we've produced this music that you hear now
so we can jam and workout to.
So, we're not gonna focus on the time or reps
or anything like that,
we're just gonna vibe to the music and workout with it.
And to make things a little bit more interesting,
a little bit more difficult,
we put on some ankle weights.
Alright.
So, let's get this workout started.
Let's start with some jump ropes.
Alright, are you ready?
- Yep.
- Let's go for it.
(energizing music)
Whew.
Here we go.
Burpees.
Next one.
Let's go for it.
(energizing music)
Three more.
Whew.
Alright, we're gonna slow down the pace.
Let's take it slow.
Do some plate squats.
How you feeling Sunamys?
It's good?
Good.
(upbeat music)
Let's go.
(upbeat music)
Alright.
Whew.
Let's move on to mountain climbers.
Alright, mountain climbers.
Let's go for it.
(upbeat techno music)
If you guys feel like it's still too easy, go fast.
As fast as you can.
Or if you feel like you can't keep up, go slow.
Just don't stop.
Whatever you do.
Alright, five seconds.
Five.
Four.
Two.
One.
Whew.
Alright, now we're gonna go into--
(laughs)
We got reverse crunches.
You got this.
This should be a piece of cake.
Alright, here we go.
Next ones, hands down.
Reverse crunch.
I'm just kidding,
this is pretty difficult with some ankle weights on.
(fast paced music)
Whew.
Three more.
Two.
One.
Whew.
Alright.
Plank, leg to the side.
We got this.
Here we go.
Let's hold that plank.
We'll put our right leg out and back in.
And then on the other side.
Keep it going.
Oh yeah, this is hitting all parts of your legs
that you would never normally hit.
And definitely the glutes too.
Whew.
And the higher you bring up your legs,
the more you activate those glutes.
Alright.
Last one.
Ready for it?
Jump squats.
Alright, ready?
Three, two, one, let's go for it.
(energizing music)
Whew.
Three.
Two.
One.
Alright.
So there you have it.
That's round one.
I hope you guys enjoyed the music.
I hope you guys enjoyed the workout routine.
Alright, as long as you keep that time under tension,
the reps and the time aren't so important.
Just don't stop.
And most importantly enjoy yourself.
So guys, for our complete workout programs,
become a member right now.
Thenx.com
Download our app to take our workouts with you everywhere,
in the gym, in your house, just like this workout,
or at the park.
The link is in the video description at the bottom.
For all you girls watching,
for all you guys that want your girlfriends
to start working out and get that booty,
check out Thenx.com
because we have Sunamys workouts right up on that app
coming very, very, very soon.
Alright, so download the app
and check out workouts coming right from Sunamys.
So thank you guys for watching.
Like, comment, share, subscribe.
As always, see you next time.
Peace.
(techno music)
What's up Elite Thenx athletes.
Welcome to the calisthenics and weight program.
(energizing music)
In this program we've integrated weight training
with calisthenics exercises
to give you an eight part program
that's gonna get you to the next level.
Get ready for some serious game.
The duration of these workouts
should be about 45 to 60 minutes.
The repetitions and times indicated in these workouts
are goals.
We wanna make sure to rest one to two minutes
between each round and 30 seconds between each exercise.
Always maintain perfect form and always safety first.
For each weighted exercise,
it's super important to choose a weight
that is gonna challenge you
to reach the required repetitions.
So, are you guys ready?
Let's do it.
(upbeat music)