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>>> WELCOME BACK TO GREAT DAY HOUSTON.
HOUSTON.
HOUSTON. WHEN IT COMES TO YOUR HEALTH
YOU OFTEN HEAR YOU BETTER KNOW
YOUR NUMBERS.
YOUR NUMBERS. WELL MY NEXT GUEST SAYS THE
NUMBERS AREN'T TELLING THE
WHOLE STORY AND YOUR IDEA OF
FIXING IT CAN CAUSE MORE HARM
THAN GOOD.
THAN GOOD. WELCOME DR. JOHNNY BODEN, KNOWN
AS THE NUTRITION HEALTH BUSTER.
HI THERE.
HI THERE.
HI THERE. WITHIN OF THE NUMBER ONE
CONCERNS PEOPLE HAVE IS
HEALTHCARE.
HEALTHCARE. WE FORGET HEALTHCARE IS NOT
REALLY A PILL OR A SURGERY.
WHAT WE DO TO OURSELVES.
>> WHAT WAS THAT EXPRESSION YOU
USED?
USED?
USED? >>
USED? >> YOU'RE A BOARD CERTIFIED
NUTRITIONIST SPECIALIST.
NUTRITIONIST SPECIALIST. EXPERT ON DIET AND WEIGHT LOSS.
A LOT OF TIMES WHEN PEOPLE GO
THAT FAR TO DO SOMETHING IT WAS
BECAUSE OF A PERSONAL JOURNEY.
>> MANY PEOPLE WHO ARE MY
COLLEAGUES HAVE THE SAME
JOURNEY.
JOURNEY.
JOURNEY. I WAS AN ADDICT.
I WAS A JAZZ MUSICIAN.
>> LATE NIGHTS.
>> COFFEE AND CIGARETTES FOR
BREAKFAST AT 11:00 IN THE
MORNING.
MORNING.
MORNING. I WAS A MESS.
THIS WAS MY WAY OF REGAINING MY
HEALTH AND MY LIFE.
>> WHAT WAS THE MOMENT?
>> THERE WASN'T ONE.
I KNOW THAT'S VERY DRAMATIC AND
PEOPLE LOVE TO HEAR THAT.
IT WAS A MORE GRADUAL THING.
>> WHAT'S GREAT IS A LOT OF
TIMES WHEN PEOPLE WE TELL THEM
YOU HAVE TO MAKE LIFESTYLE
CHANGES THEY CAN'T BECAUSE THEY
THINK THEY HAVE AN ALL OR
NOTHING MOMENT.
NOTHING MOMENT. >> WE START VERY GRADUALLY WITH
STUFF AND START TO INTRODUCE
NEW HABITS.
NEW HABITS. WHEN WE START TO SEE THE
RESULTS OF THAT WE GET BITTEN
BY THE BUG.
I CHANGED CAREERS BECAUSE OF IT
30 YEARS AGO.
>> WHEN YOU DID IT I BET YOU
FELT BETTER.
FELT BETTER. >> OH MY GOD.
THAT'S WHAT GIVES THE ENERGY
AND THE PASSION.
YOU SEE THE RESULTS.
YOU FEEL THE RESULTS.
YOU WANT TO SHARE IT WITH
PEOPLE.
PEOPLE.
PEOPLE. >> IF YOU DO THE RIGHT THING TO
YOUR BODY YOUR BODY WILL DO THE
RIGHT THING BACK.
>> YOU WERE TALKING ABOUT
NUMBERS.
NUMBERS.
NUMBERS. >> GO IN.
>> GO IN.
>> GO IN. OH, YOU HAVE TO BE CAREFUL.
YOUR CHOLESTEROL IS HIGH.
BLOOD PRESSURE IS HIGH.
THOSE ARE SYMPTOMS OF SOMETHING
ELSE.
ELSE.
ELSE. >>
ELSE. >> I'D LIKE TO FIRST TALK ABOUT
THE CHOLESTEROL ONE.
I WROTE A BOOK CALLED THE GREAT
CHOLESTEROL MYTH.
CHOLESTEROL MYTH. IT'S GOING TO BE COMING OUT IN
A YEAR.
A YEAR.
A YEAR. IT'S GOING TO BE UPDATED.
THE POINT OF ALL OF THAT IS
USING THE CHOLESTEROL TEST TO
DECIDE HOW HEALTHY YOUR BODY IS
IS KIND OF LIKE USING A
COMMODORE 64 COMPUTER.
IT'S ANCIENT TECHNOLOGY.
WE KNOW 13 DIFFERENT KINDS OF
CHOLESTEROL.
CHOLESTEROL. LOWERING CHOLESTEROL IS LIKE WE
HAVE A LOT OF FOREST FIRES IN
CALIFORNIA.
CALIFORNIA. YOU COULD GET RID OF THEM BY
GETTING RID OF THE TREES.
KIND OF A STUPID WAY TO DO IT.
>> I CAN GET RID OF IT ALL BY
TAKING MY MEDICINE.
>> FIND OUT WHAT DAMAGES
CHOLESTEROL IN THE FIRST PLACE.
OX DATIVE DAMAGE AND
INFLAMMATION.
INFLAMMATION. TO LOWER OUR LEVELS OF
INFLAMMATION.
INFLAMMATION. >> SOMETIMES WITH THE
MEDICATION THE ANALOGY IS YOU
CAN HAVE A SMOKE DETECTOR IN
YOUR HOUSE.
YOUR HOUSE. YOU TOOK THE BATTERIES OUT AND
YOUR HOUSE IS ON FIRE.
NO, IT'S NOT, THE ALARM IS NOT
GOING OFF.
GOING OFF. >> THE MEDICINES HAVE A LOT OF
SIDE EFFECTS.
SIDE EFFECTS. LET'S LOWER THE PROBLEM IN THE
FIRST PLACE.
FIRST PLACE. AN ANTI-INFLAMMATORY DIET.
INFLAMMATION DAMAGES
INFLAMMATION DAMAGES CHOLESTEROL IN THE FIRST PLACE
AND MAKES IT A PROBLEM.
WITHOUT THAT CHOLESTEROL IS
JUST DOING ITS BUSINESS LIKE A
CAR ON THE FREEWAY.
>> PEOPLE GO YOU LOST A WHOLE
LOT OF WEIGHT.
I DID NOT LOSE A WHOLE LOT OF
WEIGHT.
WEIGHT.
WEIGHT. PROBABLY 10 TO 12 POUNDS.
WHAT I LOST WAS THE
INFLAMMATION.
INFLAMMATION. >> YES.
>> YES.
>> YES. CONTRIBUTES TO BLOATING.
ALL OF THAT STUFF IS
INFLAMMATORY.
INFLAMMATORY. FIRST THING WE NEED IS AN OIL
CHANGE.
CHANGE.
CHANGE. THE OILS WE'VE BEEN TAUGHT TO
USE MORE OF, THE VEGETABLE
OILS, THEY ARE PRO
INFLAMMATORY.
INFLAMMATORY. CORN OILS, ALL OF THAT STUFF IS
INFLAMMATORY.
INFLAMMATORY. >> YOUR BODY DOESN'T LIKE IT.
>> IT CAUSES ALL KINDS OF
STUFF.
STUFF.
STUFF. UNDERNEATH THE RADAR YOU MIGHT
NOT NOTICE LIKE INFLAMMATION IN
THE ARTERIES AND ORGANS.
WE NEED TO SWITCH THAT OILS
THAT DON'T DO THAT.
THAT MEANS REDEEMING THE
REPUTATION OF SOME SATURATED
FATS LIKE COCONUT OIL.
I WOULD LIKE FOR PEOPLE TO
SWITCH FROM THE VEGETABLE OILS
TO THINGS LIKE, I BROUGHT THIS
ONE BECAUSE IT'S ONE OF THE
ONES WHO HAS A REALLY MALIGNED
REPUTATION.
REPUTATION. PALM OIL.
PALM OIL.
PALM OIL. RED MALATION PALM OIL.
THEY'RE
THEY'RE
THEY'RE IT'S RED BECAUSE IT AS ALL OF
THESE DIFFERENT THINGS.
THEY EVEN SELL IT AS
SUPPLEMENTS.
SUPPLEMENTS. START USING THINGS LIKE
MALAYSIAN PALM OILS.
YOU WANT ANTI-INFLAMMATORY
FOODS.
FOODS.
FOODS. NO
FOODS. NO CEREALS OR BREADS AROUND
THOSE.
THOSE.
THOSE. ANTI-OXIDANTS AND ANTI-
INFLAMMATORIES.
INFLAMMATORIES. I RECOMMEND ESPECIALLY FOR MEN,
WE START WITH A GOOD MULTIPLE.
WE USE FISH OIL.
MAGNESIUM.
MAGNESIUM. VITAMIN K 2. WHAT DOES IT DO?
IT ACTS AS A TRAFFIC COP FOR
CALCIUM.
CALCIUM.
CALCIUM. ALL YOU WOMEN TAKING CALCIUM,
IT'S GREAT FOR YOUR BONES BUT
WHAT IF IT WINDS UP IN THE
ARTERIES JOB BUT DON'T WANT IT
IN THE ARTERIES.
K 2 PREVENTS.
IT'S LIKE A TRAFFIC COP FOR
CALCIUM.
CALCIUM.
CALCIUM. SENDING IT WHERE IT NEEDS TO GO
AND KEEPING IT OUT OF THE
ARTERIES.
ARTERIES.
ARTERIES. I LIKE THIS PARTICULAR ONE.
I USUALLY DON'T MENTION BRANDS,
BUT THIS COMES FROM COSTCO,
WHICH OFTEN HAS REAL TERRIFIC
THINGS THEY FIND.
THE REASON I LIKE THIS ONE IS
IT COMES WITH GINGER.
BOTH VERY POWERFUL ANTIOXIDANTS
AND ANTI-INFLAMMATORIES ON
THEIR OWN.
THEIR OWN. IT USE AS FORM OF K 2 WHICH IS
THE MOST EXPENSIVE AND LASTS
THE LONGEST.
THE LONGEST. THESE ARE THE THINGS I THINK
REALLY MAKE THE DIFFERENCE.
NOT JUST LOWERING YOUR TOTAL
CHOLESTEROL.
CHOLESTEROL. >> UNDERSTANDING WHAT MEDICINE
DOES AND DOES NOT DO; RIGHT?
>> EXACTLY.
>> EXACTLY. >> OKAY.
>> OKAY.
>> OKAY. >> STRESS IS INFLAMMATORY.
LIFESTYLE.
LIFESTYLE. THINGS LIKE THAT.
>> WHEN IT COMES TO EXERCISE.
THERE'S DIET AND EXERCISE.
I HATE TO USE EXCITE.
EATING PATTERNS.
EATING PATTERNS. >> ABSOLUTELY.
>> ABSOLUTELY. YOU'LL LOVE THIS.
>> WE THINK WE HAVE TO GO TO
THE GYM.
THE GYM.
THE GYM. >> SEVEN YEARS WITH A TRAINER I
DID EVERY KIND OF FORM FROM
KICK BOXING.
KICK BOXING. HERE'S THE ONE THAT DOES THE
MOST FOR YOU.
WALKING.
WALKING.
WALKING. WALKING GIVES YOU THE MOST
RETURN.
RETURN.
RETURN. IT'S LIKE INVESTING IN AMAZON
IN 1993.
IN 1993.
IN 1993. IT GIVES YOU THE BIGGEST RETURN
ON INVESTMENT.
ON INVESTMENT. IT LOWERS THE RISK FOR HEART
DISEASE, OBESITY, DIABETES,
ALZHEIMER'S AND DEPRESSION.
>> WHAT DOES EXERCISE IN
GENERAL DO?
GENERAL DO? INCREASES CIRCULATION.
INCREASES CIRCULATION. >> SO WHAT'S YOUR BEST ADVICE
FOR SOMEONE TO MAKE A CHANGE
TODAY?
TODAY?
TODAY? WE
TODAY? WE TOUCHED ON IT EARLIER.
WHEN YOU SEE THIS, WHEN SOMEONE
IS USED TO EATING LOTS OF FATTY
MEATS AND USED TO EATING A LOT
OF PROCESSED FOOD THIS SCARES
THEM.
THEM.
THEM. >>
THEM. >> YEAH.
>> YEAH.
>> YEAH. THE BEST ADVICE IS TO EAT REAL
FOOD.
FOOD.
FOOD. FOOD THAT YOUR GRANDPARENTS
WOULD HAVE RECOGNIZED AS FOOD.
THAT DOES NOT INCLUDE THINGS
LIKE LUNCHABLES.
LIKE LUNCHABLES. IT INCLUDES THINGS THAT HAVE
ONE INGREDIENT.
ONE INGREDIENT. CHEESE, POTATOES, BERRIES.
REAL FOOD YOU CAN NEVER GO
WRONG WITH.
WRONG WITH. >> AN APP APPLE