﻿5 Ways Dairy is Ruining Your Health
While we have been conditioned to associate cows milk with
health the reality is somewhat different.
Cows are unnaturally fed on grain, which makes it necessary to inject
them with antibiotics to prevent them from becoming sick and dying.
To maximize milk production, cows are kept permanently pregnant, and as a result,
have 200 times the normal level of female hormones in their milk.
Human beings are mammals, and we share the same hormones as cows. Therefore,
the effect of these growth hormones on the human body is not a good one.
Estrogen rich foods can upset your hormonal balance and increase the production of DHT (an
active form of testosterone). As a result, this can lead to several health issues.
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But don't just take our word for it - let's delve
deeper into five specific ways in which dairy can ruin your health:
1) Prostate Cancer
Dairy consumption has been linked to an increased risk of prostate cancer due to its high levels of
estrogen and the presence of the growth factor IGF-1. A recent study found that men with the
highest intake of dairy had a higher risk of prostate cancer compared to those with the
lowest intake. Additionally, this same study found evidence to support the role of the IGF pathway,
in particular, IGF-I in explaining the association between milk and prostate cancer.
The IGF pathway is a signaling system that plays a key role in regulating cell growth and division,
and high levels of IGF-1 have been linked to an increased risk of prostate cancer.
2) Breast Cancer
Dairy products can also increase the risk of breast cancer due to the presence of IGF-1.
A study of over 1.6 million participants found that dairy
consumption was significantly associated with the development of breast cancer.
A dose-response analysis also confirmed this, demonstrating a
significant relationship between the amount of dairy consumed and breast cancer risk.
3) Heart Disease While some studies have suggested that
there is no link between dairy and heart attack or stroke risk, it's important to remember that
cheese is not the only form of dairy. Dairy milk has been linked to an increased risk of
heart disease due to its high levels of saturated fat. The American Heart Association recommends
limiting the intake of saturated fats to no more than 7% of total daily calories in order
to reduce the risk of heart disease. Dairy milk is also a significant source of cholesterol, which
can contribute to the build-up of plaque in the arteries and increase the risk of heart disease.
4) Digestion
Many people are unaware that they are lactose intolerant, meaning that their bodies cannot
properly digest the sugar in milk and dairy products. This can lead to digestive issues
such as diarrhea, bloating, and stomach pain. Lactose intolerance is caused by a deficiency
in the enzyme lactase, which is responsible for breaking down lactose in the small intestine.
Lactose intolerance is a common digestive problem,
with an estimated 75% of the world's population and about 25% of people in the U.S. losing their
ability to produce digestive lactase enzymes sometime after breastfeeding.
5) Acne
There is some evidence to suggest that dairy consumption can contribute to the development
of acne. This is thought to be due to the presence of hormones and growth factors in
dairy products. A study of more than 47,000 women found that those who consumed the most
dairy products had a significantly higher risk of developing acne compared to those who consumed
the least. The mechanisms by which dairy may contribute to acne are not fully understood,
but it is thought that the hormones and growth factors present in dairy
may stimulate the production of sebum, an oily substance that can clog pores.
There are many non-dairy alternatives to milk that are available and can be used as
substitutes in a variety of recipes and meals. Here are a few examples:
Almond milk - Almond milk is made from ground almonds and is a good
source of vitamin E. It is often used as a substitute for cow's milk in a
variety of recipes and can be found in most grocery stores.
Oat milk - Oat milk is made from oats and is a good source of fiber. It is often used
as a substitute for cow's milk in a variety of recipes and can be found in most grocery stores.
Coconut milk - Coconut milk is made from the flesh of coconuts and is a
good source of healthy fats. It is often used as a substitute for
cow's milk in a variety of recipes and can be found in most grocery stores.
Rice milk - Rice milk is made from rice and is a good source of carbohydrates. It is often used
as a substitute for cow's milk in a variety of recipes and can be found in most grocery stores.
These are just a few examples, and there are many
other non-dairy alternatives to milk that are available.
The debate surrounding the health effects of dairy products is a complex and multifaceted one.
While dairy has long been considered a valuable source of nutrients, including calcium, protein,
and vitamin D, there are also valid concerns about its potential negative impact on health.
For some individuals, lactose intolerance and cow's milk
protein allergy can make consuming dairy products difficult or even impossible.
However, it is also important to note that dairy products can be a part of a healthy
diet for some individuals, and there are many non-dairy alternatives available that can
provide similar nutrients. Whether you choose to include dairy or opt for non-dairy alternatives,
it is essential to pay attention to the overall quality and balance of your diet.
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