[Music]
hello everyone I'm Daniel Lelouch food
guide today we're going to explore the
anger technique the anger technique is
one of the simplest methods for
attempting to induce a wake initiated
you see dreams otherwise known as a wild
these are grains in which you fall
asleep while maintaining your awareness
to experiment with this technique we're
going to have to try something a little
bit different this first recording will
explain the very simple premise behind
the acumen and will then be followed by
a second video which is a musical mix
designed especially for this technique
you will use this as your awareness
anchors during your next wild attempt
over the lifetime of this channel
I shall occasionally upload further
musical mixes that will be suitable for
use with the anchor technique but can
also be used for meditation relaxation
and will act as a showcase for the
creativity and talent of lucid dream so
the technique itself really couldn't be
anything
the idea is to wake after 4 to 5 hours
as would be wake up to bed
then stay awake for around 15 to 20
minutes and then return to bed however
as you returned it you'll be using the
second video as an auditory anchor at
which to help aid you in maintaining the
web wilds are notoriously descriptive
tape but the principle behind them all
is straightforward you simply need to
fall asleep while maintaining awareness
now this is much easier for the class
and something of a balancing act the
anchor technique uses the peculiar quirk
of creaming in which sounds from your
environment will often enter into the
dream world this makes sleeping or
listening to music particularly
effective an influencing brain content
the premise of ankor is to create a
mental connection to the waking world
something that your consciousness can
focus upon while falling back into sleep
it is your anchor to awareness so to
speak
in fact as it is essentially falling
asleep to music in our case the
following musical degree music has a
fantastic ability to engage us mentally
and to absorb our when often helping to
keep mental chatter to a minimum when
returning to bed pay close attention to
the music play tell yourself that it is
your continued reminder to remain alert
and aware simply let the music and sleep
washer attempting to remain aware of
music at all time look out the periods
where you lose focus of the music or
perhaps even fail to notice hearing it
at all these are sure signs that sleep
is growing you in and the Dreaming is
close at hand should you lose focus
simply return your awareness back to the
music remind yourself of your intention
to recognize with your dream when the
anchor technique is used successfully to
induce a while there's often accompanied
by an unusual sensation of falling
through a long tunnel but the music
becoming more distant as you fall it's a
peculiar but invigorating experience
and that's weld all there is to it it's
a simple and often very effective
technique
so to recap you will sleep for 4 to 5
hours wake up stay awake for around 15
minutes and then return to bed while
listening to the chosen music the music
chosen in the following video is the
same mix that I use for performing
anchor and has been chosen for its
variety which can surprise and stimulate
the mind and its ability to roll out
music can activate multiple areas of the
brain including the prefrontal cortex
and this particular mix has been
designed especially to take advantage of
gifts and to activate multiple areas you
can of course choose your own mix
however I have found this one to be
particularly effective to play the music
on a continued loop during your practice
I've provided a link in both video
descriptions to do just this so that's
it for today I hope you find this
technique enjoyable and effective please
let me know how you get on in the
comment section as always please be sure
to like and share this video I honestly
can't stress enough how important it is
just to grow this channel as quickly as
possible so that it can become a viable
long-term project also please don't
hesitate to ask any questions you may
have and I always really enjoy hearing
from you for those of you who are
feeling particularly lovely and
supportive don't forget you can help
fund this channel to your paper at this
point in time it is my patrons who make
all of this possible thanks for taking
the time to listen I'm Daniel and will
loose
and until next time