Hey guys. So you seemed to really enjoy my previous meal prep
episode where I showed you meal prep for a week so I thought I would do
another one.
Most of these recipes come from my meal prep
ebook. It's not a meal plan but it's a book that teaches you
how to prep efficiently and effectively for your healthy lifestyle
and also had some recipes included for free at the end so
if you're interested in that you can get it at mindovermunch.com/ebook. But
the purpose of this video is to show you that meal prep doesn't have to be
you know those intimidating tupperware container
every single meal of the the week for every day is planned out. It can be a
little bit more relaxed
but still set you up for success. So when you need your vegetables
you already have them chop you don't have to go chop them right then but you don't
necessarily have them
portion out. So I hope you find this video useful
and without further ado lefs get prepping.
So that is my meal prep for the week. As you can see I just kinda do a minimal amount
of prep so that I have everything that I need ready to go
but I don't necessarily assemble every single
meal. If you have questions about you know
freezing food and storing it and all those kinds of things, I know you guys want to
leave them all in the comments but
I actually explain it all in the ebook and have charts about
how to freeze and refrigerate everything. So all the information is there
for you already. And if you're looking for more meal prepping ideas and
you haven't seen my previous meal prep episodes then check it out.
Thanks so much for watching and I will see you tomorrow
for another summer sips.