explaining the 17 goals for the 2030
agenda for sustainable development let's
explain how do vegans get protein meat
Scott Scott is a wrestler at his high
school
but lately he has been feeling sluggish
and fatigued after doing some research
he decides to cut processed food and
dairy out of his diet and becomes a
vegan he starts to feel a lot better and
cutting weight becomes easier for him
too
Scott's teammates start to worry about
his weight loss and fear that his new
diet is going to make him weaker and
ruined his chances of winning any
matches ultimately bringing the team
down Scott notices his muscle loss but
doesn't want to give up the way his new
healthy lifestyle makes him feel he has
to figure out where to get protein oil
and still keep his vegan diet
luckily for Scott he can have his
protein and eat it vegan style too by
consuming a variety of whole plants
Scott can receive all the essential
amino acids needed to maintain a proper
metabolism and function naturally
plant-based foods such as lentils rice
beans and quinoa can all provide healthy
alternatives to red meat and other
animal based proteins processed meats
such as bacon and fried chicken can come
from animals that were fed harmful
hormones and the food you eat can be
filled with chemicals
also natural animal protein is wrapped
with unhealthy saturated fat and dietary
cholesterol while plant protein is
packed with loads of vitamins
antioxidants minerals and fiber all
essential components of preventing
diseases and living an optimal healthy
life switching to a vegan diet to get
your protein also cuts back on the cruel
acts of raising animals to be
slaughtered and the toxic growth
hormones that find their way into our
bodies decreasing the amounts of toxic
chemicals that are ingested through
animal house and firm spraying can help
lead to healthier people around the
world you don't have to sacrifice
healthy eating in order to get all your
essential proteins it's possible to live
an active life like Scott while not
eating meat dairy and other processed
food that can make you sick your body is
a machine make sure that it's running on
the right fuel
[Music]
you