bjbj Mike Chang: Hey, what's up guys!
This is Mike Chang with sixpackshortcuts.com and I am with my buddy Johnson and today we
re going to show you a quick bicep workout.
I call it the buddy curls.
So really, really cool one!
The way it works is you find a buddy or a workout partner or a random guy in the gym
and tell him hey!
You have to work out arms.
So the way it works is you grab a barbell and you do as many sets, I mean as many reps
as you can and then after that you hand it off to the other person and the person does
the same thing, as many reps as they can and they hand it off back to you.
So the point of it is you never have the bar touch the ground until both of you are completely
done with the exercise.
Generally, the way you want to do it is you want to see who gives up first.
So then of course you don t want to be the one to give up first, so you
re going to do as many as you can and vice versa with your buddy.
So this usually goes on for, it really just depends on how heavy you go but you can do
anywhere from six sets to -- I have done buddy curls up to like 15 sets like non-stop.
So it's a really quick way to work on your biceps, and you can actually apply this in
any type of exercise; anything that you can switch off pretty quickly on.
So we re going to do a quick workout today, and this is the weight.
So we re going to do buddy curls, and let's see how many we can do.
You re ready?
Yup!
Okay, ready, all right!
All right, 15!
And you don t really have to match the same amount of reps just in every set, so you just
want to find somebody that s stronger than you, or find somebody that s weaker than you.
This is going to help you all, and work it about the weight, same amount of weight.
So when you re doing buddy curls, if you don t have a partner to do buddy curls on, good
way to do the same thing.
Get the same concept, just rest about 15 seconds between your sets on curls, look at the clock,
look at your watch, and that will give you the same effect, of course it's a must when
you re working with somebody that s -- So a lot of times, one giant set of buddy curls
and that s it, you re done.
So right now, arms feel like they re going to rip off.
Yeah, just keep going.
You don t need to think anymore, you just keep going, so you have to burn till you can't
handle the burn, then you just sit up.
I have no idea how long it's been.
It feels like forever on this end.
It's hard at this one, but do the best not to just because cheating at this one is going
to help no matter what, but it's just safer, when you re fatigued, and you re tired, it's
because you may have to end yourself aside.
One thing about buddy curls is you can find somebody who is stubborn, who don t give up,
and then --nobody gives up, it just goes on forever.
I give up, this guy just kept going.
So there you go!
That s buddy curls.
Buddy curls are really intense.
It just totally tears up whatever you re working on, if you re doing buddy curls or you re
doing buddy workout time, any other exercise, it's pretty much the same process.
One exercise back to back, it's tough, it's a killer workout, and it's an easy way to
go ahead, and just totally fly to a workout, and just really eliminate one body part really
quick when you don t have a lot of time.
So thanks for watching, more workouts, nutrition, go to sixpackshortcuts.com.
See you all in the next video!
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