Turmeric, otherwise known as the Golden Spice, is a compound that has strong antioxidant and
anti-inflammatory properties, in fact its a robust scavenger of free radicals in the body. And time
and time again, its studied for how well it can improve systemic markers of oxidative stress,
which is why its applications can be seen in tackling a lot of inflammatory conditions,
to heart disease, and even to weight loss, which well be doing a deep dive on. In fact,
turmeric has 235 different compounds, with most of the research being done on the most bioactive
compound, which is responsible for giving turmeric its color, curcumin. In this video, youll learn
how turmeric plays a role in weight loss, how to make a DIY turmeric tea using the qunol liquid
turmeric, and one thing that you need to know that ill be sharing, that will help increase
the weight loss effects of turmeric, thats not just black pepper, but something else as well, so
stay tuned till the end of the video to find out. Hi guys, yaseen arsalan, media pharmacist here on
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Recent studies indicate that turmeric may play a role in weight loss. In fact, we have one
Systematic Review and Meta-Analysis of Randomized Controlled Trials which was really fascinating
when it concluded that: curcumin intake for those who had metabolic syndrome and related disorders
was correlated with a significant reduction in BMI, weight, Waist circmuferance, and leptin,
and a significant increase in adiponectin levels. And you might be thinking how? Isnt turmeric only
for inflammation, well to answer that question. No, its uses go beyond being just great for
inflammation. Turmeric may also help with weight loss and the best way to understand how
is by first starting with, the 2 most famous hormones in fat cells. Which by the end of
the video, youll definitely remember. The first is Leptin and the Second one is Adiponectin. Curcumin
decreases leptin. And increases adiponectin. And we know that individuals who are overweight or
obese, have higher circulating leptin in their body and lower adiponectin. So we need to turn
the tides the other way and flip it around, we need the opposite. We need lower leptin,
and higher adiponectin. And without getting too technical and throwing a bunch of jargon out
there. Leptin is the hunger hormone in the body released from fat cells, that is responsible for
giving you an appetite. So the more leptin you have in the body, the higher chances you have
for being overweight and obese, because too much leptin, would mean it takes longer for it to cool
off, causing you to eat more and requiring more food to feel full. Adiponectin is also released
by fat cells, and is responsible for regulating your sugar levels, so they dont get out of whack.
And studies show that High adiponectin levels correlate with a lower risk of type 2 diabetes,
because your sugars are more balanced, which can lead to weight loss. Curcumin acts a lot
like Berberine, which I made a video on, that you should check out too. Its job is to reduce leptin,
so you can feel full faster and for longer, and increase the mRNA expression of adiponectin,
which will enhance insulin sensitivity, so your body can use sugar more effectively
when it needs too. SO when anyone asks you how does turmeric work for weight loss,
youll now know exactly what to say. Now before we go ahead and make the tea, let me explain which
turmeric I am using. For this DIY tea, I am using the, 1000 mg Qunol Liquid Turmeric Curcumin. And
no this isnt a sponsored video, nor am i paid to promote qunol, I just think they have one of the
best turmeric products online, which Ive left a link to pick one up in the description below. SO
definitely check that out. And theres 3 reasons as to why I go with this product. 1.) Each serving of
Qunol Liquid Turmeric's formulation contains 1000mg of curcumin with 95% curcuminoids.
Thats a problem I see with other supplements, that may only contain 5% curcuminoids and some
dont even list the amount you get. With this, youre getting a sufficient amount of curcuminoids
at 95%. Secondly, it already includes a BLACK PEPPER EXTRACT that is formulated to enhance the
absorption of the curcumin. So you dont have to guess how much pepper you need to add in the tea
on your own. Because as you know, Black pepper extract enhances the absorption and increases
bioavailability of curcumin. And lastly, Qunol states that they test each batch of turmeric for
heavy metals.Which is a huge plus for me. Because last thing you want to add in your tea are metals
that should not be there. The products are also produced in a cGMP facility to ensure quality,
and I know a lot of other supplements get away without quality testing, and personally I would
do research before buying turmeric online or in stores. Not saying you have to go with Qunol,
but do make sure they have third party testing and quality control. But if you do decide on the
one im using, the link is down below. Oh and one more thing, its a liquid, making it easier to make
a tea out of it and its more convenient to take. Now lets get started with making the tea.
You only need 3 ingredients. Ginger, Cinnamon, and Turmeric. The ginger and cinnamon is added
in as another angle to tackle weight loss because both of them have an interesting way to increase
insulin sensitivy in the body. And with more insulin sensitivity, you techinically
allow the cells to use blood glucose more effectively, reducing blood sugar, which
may help keep the weight off, especially when your seeing progress down the road. So to start,
boil up a cup of water, add 1/8th teaspoon of ground cinnamon, 1/8th teaspoon of
ground ginger or ½ teaspoon of freshly grated ginger, cover up the lid and wait for a boil,
pour it in a cup, and wait 1-2 minutes to wait for the heat to dissipate a little bit so its not too
hot, and then add 1 tbsp of the liquid turmeric, mix it all in and youre set to go. Some research
suggests that the heat can increase the effects of curcumin but overheating may do the reverse, so
this is why i wait a little before mixing it in. Now we mentioned one thing to boost the
effects of turmeric, but it is not black pepper because we already mentioned it.
Well what could it be then? Its actually taking it with some type of fat. You see,
Turmeric is fat soluble – meaning it dissolves in fats. Without the fats binding it, the turmeric
struggles to make it through the liver and stomach without being absorbed prematurely,
before it gets into the small intestines where it can be transferred through to the blood. You will
absorb very little turmeric even with the black pepper if it is not taken with fats or oils, which
is why it's best to take turmeric and curcumin with a meal containing fats or oils. I take it
with an avocado, because When it binds to the good fat in avocado, your body absorbs it more slowly,
meaning more curcumin makes it into your bloodstream. How are you using your turmeric?
Click the red subscribe button down below, and let me know what your thoughts are down below.
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you think would benefit from the video, and until then, ill see you guys on the next one.