>>>
>>> WELCOME BACK. WE HAVE CAROLYN O'NEIL HERE
TALKING ABOUT HYDRATION.
AND WE ALL KNOW HOW IMPORTANT
THAT IS, ESPECIALLY THIS
SUMMERTIME IN THE HEAT.
>> YES.
>> YES.
>> YES. YOU MAY BE FEELING FUZZY, YOU
MAY BE CRANKY, THE KIDS MAY BE
CRANKY, YOU FEEL LETHARGIC.
IT IS SO IMPORTANT TO GET IN
AND LOOK AT THE THINGS THAT
WATER DOES FOR US.
LOOK AT ALL THESE THINGS.
AGE, DIGESTION, IT CONCERNS
YOUR JOINTS, PROTECTS YOUR
ORGANS AND TISSUES TO PREVENT
CONSTIPATION.
CONSTIPATION. IMPORTANT FOR GOOD HEALTH ALL
DAY LONG.
DAY LONG.
DAY LONG. THIS IS WHY WE SAY HYDRATION
NATION IS THE PLACE TO GOOD.
IF YOU EVER FELT LIKE, CARA,
A WILTED HOUSE PLANT, THIS IS
A GREAT DEMONSTRATION.
THIS WAS IN THE FAMILY ROOM
THIS MORNING.
THIS MORNING. IT NEEDED WATER.
IF YOU DON'T MIND, CAN YOU
REVIVE THIS LITTLE HOUSE PLANT?
>> WILL IT COME TO LIFE BEFORE
OUR EYES?
OUR EYES?
OUR EYES? >> IT PROBABLY WILL BEFORE THE
SEGMENT.
SEGMENT.
SEGMENT. THIS IS GOOD.
SIX TO EIGHT GLASSES OF WATER
RIGHT THERE.
RIGHT THERE. THAT IS HOW YOU FEEL, KIND OF
WILTED.
WILTED.
WILTED. >> SURE.
>> SURE.
>> SURE. HOW MUCH DO WE NEED AS ADULTS.
>> GOOD QUESTION.
THEY SAY BETWEEN FOUR TO SIX
GLASSES.
GLASSES.
GLASSES. BUT REALLY IT IS EIGHT CUPS,
EIGHT OUNCES WITH EACH GLASS.
I WANT TO CALL ATTENTION TO
ICEBURG LETTUCE AND CUCUMBER.
PEOPLE HAVE SORT OF FORGOTTEN
ABOUT IT SAYING IT IS NOT AS
HEALTHY AS KALE.
IT IS SO HIGH IN WATER, WHEN
YOU ORDER THE WEDGE SOLID FEEL
GOOD ABOUT YOURSELF BECAUSE YOU
ARE HYDRATING.
ARE HYDRATING. WATERMELON IS 91% WATER AND THE
OTHER MELONS AND BERRIES ARE
HIGH IN WATER, AS WELL SO,
AGAIN, THE FOOD WE ARE
CONSUMING HELPS US STAY
HYDRATED, TOO.
HYDRATED, TOO. IMPORTANT FOR THE KIDS AND
ADULTS TO GET THEIR FRUITS AND
VEGETABLES IN.
VEGETABLES IN. THERE ARE MYTHS, IF I DRINK
ICE TEA OR COFFEE IS THAT
HYDRATING ME.
HYDRATING ME. ALCOHOL IS DEHYDRATING AND SO
IS COFFEE.
IS COFFEE. BUT AT THE END OF THE DAY YOU
ARE STILL HYDRATING.
SO IT IS OKAY.
AND BEER, THIS IS HYDRATING,
AS WELL.
AS WELL.
AS WELL. I WOULD RECOMMEND THE BEERS
THAT ARE A LITTLE LOWER IN
ALCOHOL, UNDER 5% ALCOHOL.
THERE ARE A LOT THAT ARE 3.8
AND THAT WILL HAVE LOWER
CALORIES, TOO.
CALORIES, TOO. HAVE YOU EVER WONDERED IF
SPARKLING WATER IS JUST HAS
HYDRATING AS STILL WATER?
>> I HAVE.
IS IT?
IS IT?
IS IT? >>
IS IT? >> IT IS.
>> IT IS.
>> IT IS. AND SPARKLING WATER SALES HAVE
BOOMED.
BOOMED.
BOOMED. IT IS A GOOD THING.
PEOPLE ARE CONSUMING THEM
WHETHER THEY ARE FLAVORED OR
NOT FLAVORED.
NOT FLAVORED. >> YES AND YOU BROUGHT WAYS TO
KEEP HYDRATED WITH A LITTLE FUN
MIXED IN.
MIXED IN.
MIXED IN. >> I HAVE!
YOU KNOW, YOU CAN MAKE YOUR
OWN FLAVORED WATER.
IN FACT, I MADE ORANGE JUICE
ICE CUBES.
ICE CUBES. YOU CAN MAKE INTERESTING ICE
CUBES TO ADD TO YOUR BEVERAGES.
WE CAN PUT A LITTLE ORANGE
JUICE ICE CUBE IN OUR SPARKLING
WATER.
WATER.
WATER. >>
WATER. >> YES.
>> YES.
>> YES. IF YOU ARE A JUICER, TOO, YOU
CAN SEE HOW MUCH WATER YOU GET
FROM THIS.
FROM THIS. >> YES.
>> YES.
>> YES. WE NEED MORE WATER AS THE TEMPS
GO UP.
GO UP.
GO UP. WHEN YOU ARE OUT DOING THOSE
ACTIVITIES, HAVE HALF A CUP TO
TWO CUPS PER HOUR DEPENDING ON
HOW HOT IT IS AND ACTIVE YOU
ARE.
ARE.
ARE. MAYBE IT IS HAVING A PIECE OF
WATERMELON.
WATERMELON. ONE TIP, AS A REGISTERED
DIETICIAN, IF YOU ARE MAKING
FLAVORED WATERS AT HOME WITH
FRESH INGREDIENTS, YOU ARE
SUPPOSED TO DRINK.
DO NOT KEEP IT IN YOUR
REFRIGERATOR FOR LIKE A WEEK.
THESE ARE FRESH INGREDIENTS,
MAKE THEM FRESH EVERYDAY.
>> OKAY
>> OKAY
>> OKAY >> SO, FOODS CAN ALSO HYDRATE
YOU.
YOU.
YOU. SUMMER SOUPS LIKE A MELON
SOUP.
SOUP.
SOUP. THIS IS A BEAUTIFUL MELON
CUCUMBER GAZPACHO GIVING US ALL
THE INGREDIENTS WE NEED FOR
SUMMER HEALTH AND SUMMER SKIN.
RAISE A GLASS TO HAPPY,
HEALTHY HYDRATION OR A BOWL OF
GAZPACHO.
GAZPACHO.
GAZPACHO. >> YOU ARE THE BEST.
THANK YOU SO MUCH FOR KEEPING
US HYDRATED.
US HYDRATED. MY SKIN ALREADY FEELS GLOWING
FROM THE TIPS!
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