do you feel frustrated or do you feel
free. Stay tuned. This is Damon Cart from
NLP Gym from frustration to freedom if
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videos on a regular basis i held a
NLP practice session today and if
you've ever been to any of my practice
sessions you know I don't really do much
teaching it's really about the practice
and I practice as well and i have people
practice on me with me whatever you call
it so i actually have people do
processes to me are with something I'm
dealing with today we were practicing
core transformation last year I had Mark
Andreas son of Connirae Andreas the woman who
created core transformation along with
her sister Tamara. Mark taught us Core
transformation and it's one of my
favorite models because it's so
effective and it's really easy to use so
today we're practicing that and I had
one of the practitioners run me through
the first part of core transformation
and i used an actual problem that I'm
dealing with right now and it's
something that really frustrates me
within a few minutes of getting into the
process it became suddenly very clear to me
that my frustration came from a sense of
something demanding something from me
and it could be a demand from outside
source or being the me demanding
something of myself and this was really
the source of frustration think about
times where you've been really
frustrated
what is because you felt a sense of a demand
placed on you was it a sense of a demand
outside of yourself or were you
demanding something from yourself
imagine what it would be like to step
outside of this burden of demand with
that
someone else demanding something from you
by demanding something from you you
demanding something from yourself if
your life is a loop of demand and
deliver demand and deliver you're going
to live a very very frustrated existence
being demanded of doesn't feel good even
when you're able to meet the demand
because the reward for that is only a
relief release a brief sort of relief
from the demand and then you're back
into being demanded of either by someone
outside of yourself for yourself and
it's never completely satisfying is
never completely fulfilling think of a
situation where you're experiencing a
lot of frustration and and ask yourself
is this coming from some demand of you
and then what would it be like to
suddenly just release yourself from that
demand and then maybe even replace the
demand because when you take something
out you need to replace it with
something but if you remove the demand
and you replace it with potential like
you a realization of potential in that
situation rather than being demanded of
what i mean by potential potential
meaning you see the possibilities you
see the opportunities and because you
see these possibilities and you need
opportunities it's natural for you to
gravitate to them it's the demands that
have to the need to the must that makes
you not want to do it it's like when
your parents told you to do chores and
it didn't feel good so you didn't
want to do them are resisted them but
the
to do them anyway where when you're
living alone and you need to clean your
place or the dishes need to be done
something like that it doesn't feel like
that you don't resist as much now you
might be just a little bit but you'll be
just like when you're told to do it so
potential it is you're seeing the
possibilities are seeing the
opportunities and it's just natural for
you to go for what would be like to act
to do to create because you see the
potential of what you can create rather
than being demanded of and told what you
have to do for example maybe you're in
self and you have a boss to demand that
you sell 30 units a month and that
doesn't feel good still there floated
and it's something you have to do and
you're fearing for your job instead of
thinking of it as a man
think of it as a potential that already
exists and probably potential to do even
better than 30 units so that potential
it already just a potential farm and
you're going to step into that potential
and actualize it if you're doing
something from yourself think of it in
terms of what is the potential here what
is your potential to create to have to
do and step into the potential and let
go of the demand because the demand is
really use or pairing yourself it's you
splitting yourself into and what you
hang up part in the other half being the
slave being pushed into something and
you don't want to either those so really
great those and instead of demand you
become potential and you step into your
potential of what you can have what you
can do what you can create free to do
whatever you want is not a kind of
freedom that talking about that sort of
Janis Joplin song
freedom's just another word for nothing
left to lose
that's the kind of self-destructive free
and that's not what I'm talking about
what I'm talking about is the freedom to
live your potential the freedom to
actualize your potential that is true
freedom and that's actually with the
hero's journey is all about
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NLP online training take care
and today we're doing for transformation
not today we were drawing court