we're gonna get to all the benefits of time T shortly including one of the most
well-known benefits coughing but first let's look at the nutritional values of
time tea now you may have heard that time is high in vitamin K C and A or that it
has lots of iron but unless you're having a full tablespoon of dried thyme you're
really not getting that much vitamin D one tablespoon of dried thyme contains about 39
percent of your daily recommended needs for vitamin K but time only has two percent of
your daily vitamin C and even less than that for any other vitamins what's more interesting about
time is that it has various phytonutrients phytonutrients phytonutrients phytonutrients
according to one study time made it into the top five teas for its antioxidant power the most
important antioxidant though is times primary Essential Oil thymol we're going to be covering
more about five all as we go along so keep on watching there have been studies that show how
time can suppress the anti-inflammatory agent cox-2 does that sound naughty to anyone or is
it just me naughty comment below another great oil and thyme tea is carvacol carvakal carva
crawl it's a weird name which has been shown to have similar anti-inflammatory properties
to reserve a troll that happy compound that you find in red wine Carver crawl
has been shown to help ease anti-inflammatory problems like gout and arthritis while time T
gets most of its recognition for fighting coughs historically time has been used in a variety of
ways for its antimicrobial I can't say anything correctly today historically time has been used
in a variety of ways for its antimicrobial properties some people even believe that the
name time derives from the Greek term meaning to fumigate the Romans used it against poisons and to
cleanse the air it was also used to combat the black plague of the 1340s and it was even used
to disinfect the air of hospitals before World War One and the reason simple time is actually a
very powerful germ fighter while the research on time T is more limited the experts believe that
the general benefits of time do extend to the tea as well just in different forms have you ever had
food poisoning several Studies have shown how time can help against foodborne bacteria like
salmonella and staphylococcus by both preventing and fighting off infections there's also studies
confirming how time is a good food preservative and decontaminant fighting organisms like Shigella
which can cause bad intestinal damage and diarrhea and to top it all off several Studies have shown
that time can help against various foodborne or Airborne forms of mold time T's anti-inflammatory
and antimicrobial Field properties are known to help with stomach bugs promote digestion improve
liver function treat intestinal infections and normalize bowel movements time does have many
benefits for skin however big caveat here most of them involve using an essential oil or thyme
tincture well then what does that mean for time T it means that the benefits for atopic dermatitis
and eczema are possible you probably just won't get the same or as effective results as using a
cream or essential oil however time tea can actually be effective for things like acne
due to its antibacterial effect which According to some studies comes in stronger than benzyl
peroxide the active ingredient in many acne creams and washes yes some may find the creamer tincture
form of time more effective time D still can provide some help especially those who have
problems with that direct-to-skin application of products okay it's time to address those coughing
issues I talked about the anti-inflammatory and antibacterial benefits first because it's
really both of those things that enables time to be as effective as it is against coughing
and other respiratory problems there have now been multiple studies showing how time T can
help with coughing sore throats short-term bronchitis and congestion there was even a
study showing it to be particularly effective at fighting coughs and acute bronchitis when mixed
with IV the German commission e drugs.com and even the famous University of Maryland Medical
Center all agree that time is great for coughs and congestion I would drop a mic now but the
one my wife owns is really expensive yeah don't even think about it see research has
shown that time has the ability to slow down beta amyloid thanks to Apigenin Apogee pedigree parody
another high quality component of time so what this really means is that time can help delay the
onset of Parkinson's Alzheimer's and depression the improved neural connections encouraged by time
T can also help with your memory and focus there is even research suggesting that time could help
with neurological conditions like dyslexia One 2013 study showed that Carvacrol can help increase
serotonin and dopamine and if you're new to the dopamine party it's one of the primary substances
that helps boost your mood this chair is really creaky this was an animal study so there is room
to discover more but I still love the idea that time tea can get you into the mood to party hardy
party hardy man I'm getting old thought time T's benefits were done surely you can't be serious I
am serious and don't call me Shirley research shows how time can help against common yeast
infections like candida also known as thrush and in some cases it was found to be effective even
when the prescription medication fluconazole wasn't there's actually been a plethora of
studies recently going into the benefits of time for cancer while they point to Time and Time T
being able to help with malignant tumors breast and colon cancer all the evidence so far is just
a little too flimsy at the very least time is probably just going to be another weapon to
help you Stave off cancer but if you're expecting it to stop cancer in its tracks yeah that's like
asking someone to stop a speeding semi-truck not gonna happen slightly lessen the spread of
I'm genital herpes probably not the first thing that comes to mind when you think of time T but
here we go a 2007 and 2017 study found that thymol alert thymol alert thymol and time T
had significant antiviral potency against herpes simplex 2. experts say it means it could help
primarily ease herpes Legions and sores much like with cancer it's not going to cure your herpes
that's a bummer but any help it does provide is definitely a good thing there are lots of
other herbal teas out there making the rounds as potential weight loss AIDS time T in its little
buddy thymo might very well be one of the best research thus far has found that time T could
help with Hunger levels and a cornucopia of different factors that help with weight loss
these include improving insulin levels leptin sensitivity lowering lipid action reducing fat
accumulation and even some evidence points to it helping boost your metabolism of fat cells
as well when it comes to women time tea can be a bit of a two-headed monster no two-sided coin that
makes no sense to uh edged weapon I don't know I'm totally lost now when it comes to women time
T is a bit of a Dr Jekyll and Mr Hyde that works on one hand time T is known to ease menstrual
cramps and mood swings on the other hand it's not recommended during pregnancy as it's been
known to cause miscarriages however on the flip side of that it's often recommended at the end of
pregnancy for those looking to encourage labor How can there be more this video has been hard enough
already time T can be great at protecting your oral and dental health and time has often been
integrated into toothpaste and mouthwashes for this purpose need a healthy heart Brew some time
tea people even use time t as a topical wash for wounds and bites speaking of bites time has been
shown to Be an Effective deterrent for pests like rats mosquitoes and other animals too in
fact according to the EPA time has been used in various pesticides for this purpose you can even
possibly use time tea to help with fibromyalgia vertigo high blood pressure shingles hepatitis
multiple sclerosis and even my personal favorite problem tinnitus or tinnitus however you want to
say it I say personal favorite problem because I have tinnitus and you know actually it sucks
so I guess I just need more time tea according to the FDA time is considered generally safe for use
but just like any herb there are some side effects that might affect certain folks like those with
migraines as Carver crawl and thymol have been listed as possible triggers for migraines some
people have also been known to experience nausea heartburn diarrhea or vomiting but
this is primarily those people who are actually allergic to time or other members of the Lamiaceae
family other than that I already mentioned the pregnancy problems so you should be good
to go dry thyme leaves are fine to drink but the process that the herbs go through to make those
little jars you find in the grocery store don't make them very palatable for drinking instead
you'll want to fight dried thyme leaves from a tea distributor make it yourself or just do several
fresh Springs of clean time if you're taking the time off the plant yourself you want to remove
the leaves from the Woody stems if the stems are green you can actually put that in the tea after
that Brew it at five to eight minutes of boiling or a little longer if you like it stronger and
while you're enjoying your time tea you can watch this video to learn more about time be kind take
care of of each other and have the Time of Your Life Time T that is time puns are just too easy