With the Covid-19 pandemic sweeping the globe and more patients recovering from it, one
long-term symptom keeps emerging in the reports — the brain fog.
While not classified as a recognized medical condition, “brain fog” is an umbrella
term for a very much real group of symptoms that negatively affect our thinking.
Brain fog is experienced as fuzzy and slow thinking, poor concentration, difficulty remembering
things, confusion, mood swings, feeling tired, scattered thoughts and inability to verbalize
thoughts.
Almost everyone experiences brain fog on occasion.
Luckily, the best way to cure brain fog is to figure out what is causing the problem
- usually stress or anxiety - and address it directly to get rid of this pesky symptom!
In today's video we are going to talk about 7 causes and remedies for brain fog.
It may take 10 mins to watch this video from start to finish, but armed with this knowledge,
you'll be able to dramatically improve your mental energy, concentration and your mood
in the next 30 days.
So if you're ready let's get into it.
As always, this video is educational and does not construe medical advice, we are not doctors.
Number 7.
Get sufficient and quality sleep.
If you feel a thick cloud wrapping around your thoughts, make sure to check if you’re
getting sufficient and quality sleep.
Poor-quality sleep (and lack thereof) has a severe toll on our health.
It’s linked to an increased risk of diabetes, obesity, and cardiovascular diseases.
But it also negatively impacts our cognitive performance.
Our focus and attention drop, we fail to interpret environmental cues timely, and it takes us
longer to react.
Simply put, we’re slower to think when we don’t get that good night’s sleep.
Fixing your sleep schedule is just about the most helpful thing you can do to banish the
brain fog.
But it’s easier said than done.
If you’re set on getting more sleep, first, you need to check what’s causing your sleep
deprivation.
Some common sleep thieves are disorders such as sleep apnea, restless legs syndrome, and
insomnia.
But, poor sleep habits and sleep hygiene, and excessive caffeine and alcohol consumption
may also be culprits.
Aim for 7+ hours of sleep per night — every night.
Create a sustainable sleep schedule and stick with it.
Limit your coffee intake and avoid heavy meals before your bedtime.
Avoid smartphone activity before sleep.
Don’t be surprised if that pesky brain fog clears away quickly after you start getting
more and better sleep.
Number 6.
Check For Vitamin Deficiencies and Supplement Accordingly.
Though nootropics - supplements that claim to improve cognitive function and end brain
fog - have been gaining popularity in recent years, their efficiency is still being proven
by science.
So, which supplements do work?
Omega-3s play a massive role in our cognitive health, mood, and behavior.
They have been linked to the prevention of Alzheimer’s, age-related cognitive decline,
and multiple sclerosis.
A study on the correlation between seafood intake, the naturally abundant source of omega-3s,
and age-related cognitive decline, showed that people who consumed at least one such
meal weekly got better results on thinking skills tests than those who didn’t.
Not a lover of fish but want to keep your mind sharp?
We suggest you reach for a good-quality, sustainably sourced omega-3 supplement.
Vitamin B complex supplement may be worth taking if you’re looking to enhance your
thinking and protect your brain.
We mention B12 when talking about diet, but B6 and B9 or folate are equally important
for brain health.
Vitamin E is a powerful antioxidant that fights free radicals and the damage they cause.
It assists the brain’s ability to utilize a type of omega-3 called DHA.
Plus, a diet deficient in vitamin E leads to an increased risk of Alzheimer’s.
When looking for a vitamin E supplement, go with one from natural sources, as it’s easier
to absorb.
Number 5.
Check For Underlying Medical Conditions.
It’s possible that brain fog isn't an isolated issue but points to an underlying health condition
you want to check and get treated for.
Common medical conditions linked to brain fog are chronic fatigue syndrome, lyme disease,
depression, thyroid issues, and fibromyalgia.
As mentioned, brain fog is one of the most commonly reported symptoms by Covid-19 survivors.
Number 4.
Give Fasting A Try.
Fasting — the periods of going on without food — has been an integral part of human
history for thousands of years.
It’s woven into most world religions, mainly due to its beneficial effects on human health
and performance.
Fasting started gaining massive popularity worldwide at the beginning of this millennium
as a way to slim down, lower insulin resistance, and boost cognitive performance.
One of its main proven benefits is improving neurological disorders and reducing inflammation.
Inflammation hampers the exchange between the neurons and energy production in them,
which leads to the slowing down of the brain.
This translates as feeling sluggish, slow, dull, and unable to focus.
Many individuals who practice intermittent or prolonged fasting report heightened clarity,
faster thinking, mental sharpness, and increased concentration as some of the most significant
benefits.
Number 3.
Break A Sweat.
Regular aerobic exercise has shown to expand the hippocampus — the part of our brain
in charge of learning and visual memory, particularly prone to aging's adverse impacts.
Developing a sustainable exercise routine is of value to anyone looking to boost their
cognitive functions.
Working out has multiple proven cognitive benefits: it improves memory and boosts thinking,
reduces dementia risk — at any age and enhances the blood flow to the brain.
Making meditation and yoga a part of your daily routine also helps your body relax and
calms your mind.
Number 2.
Rethink Your Diet.
On average, roughly 20% of a daily caloric intake (around 400 calories every day) are
needed to sustain brain activity.
It’s no surprise that our brain needs high-quality fuel to thrive and perform optimally.
But, not all calories are created equal.
Low-carb diets, particularly keto, have been gaining a lot of traction in the recent decade.
One of the most significant health benefits these diets claim to have is eliminating the
brain fog and enhancing mental clarity.
Keto originated in the Mayo clinic a hundred years ago.
Its initial purpose?
Treating seizures in patients suffering from severe forms of epilepsy.
Ketones produced by the liver during a ketogenic diet have proven neuroprotective properties.
If you are set to gain more mental clarity and sharpen your focus — give keto a whirl.
To jump on the keto bandwagon, it’s essential to know that 70-80% of your daily calories
should come from fat, 10-20 % from protein, and just 5-10% from carbohydrates.
Diet deficiency in vitamin B12 can lead to brain fog, as this vitamin is necessary for
healthy neurological function.
People following a strict plant-based diet, like vegans, are more at risk of B12 deficiency
because it naturally occurs in animal source foods — eggs, dairy, and meats.
Processed foods are best avoided due to the strong correlation between inflammation and
brain fog.
No better reason to ditch sugary, carb-laden foods and drinks heavy on artificial ingredients,
and swap them with whole-food choices like leafy greens, berries, and herbal teas.
Number 1.
Try essential oils.
These concentrated plant-extracted compounds have been used as healing agents in alternative
medicine worldwide for thousands of years.
Ancient Egyptians used them 4500 years BCE.
Pharaohs had their own special blends for specific purposes — to help them in war,
love, and more.
A study has determined that aromatherapy, a form of alternative medicine, can boost
selective human attention.
The most commonly used oils to help banish brain fog are:
Rosemary — the heavyweight champion of promoting mental clarity among essential oils, rosemary
has memory-boosting and invigorating properties— which is excellent for dispelling mental fuzziness.
Peppermint is a stimulant and energy booster, perfect when you need a little pick-me-up
and looking for a natural way to improve your memory.
Lavender — thanks to its soothing and relaxing properties, it has long been used to help
unwinding, relax and sleep.
It promotes a feeling of contentedness and calmness.
Basil is great for stress-reducing, and it helps with better recall and sharper focus.
Lemon is another essential oil powerhouse.
It has mood-improving, calming, anti-anxiety, and anti-stress properties.
Also, it improves memory and focus.
If you’re looking for a natural way to unwind and sharpen your thinking, go for an individual
essential oil or one of the blends that utilize the synergistic effect of multiple potent
essential oils.
That’s it!
If you’re suffering from brain fog or know someone who does, why don’t you try out
one of these seven solutions?
To discover a two-minute morning ritual to restore your mental vitality so you can feel
healthy and young again, click the link in the description.
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And now, over to you:
Which of these seven ways to get rid of brain fog are you most likely to try out first?
Leave your comment below!
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