Brisk Walking is one of the easiest and most effective workouts.
A brisk walk is where you walk fast. This is very helpful.
It ensures the heart beats properly and lungs work hard.
You are not supposed to walk at a normal pace. You need to increase the speed and ensure a good heart rate and sweat.
This help to exercise the heart and lungs.
But not so hard that you get exhausted quickly.
Brisk walking makes you breathe heavily and is very good for the body.
I will tell you the important benefits of brisk walking:
1. Good for Heart
Brisk walking is beneficial for the heart as it helps improve your artery health
and blood circulation throughout the body.
Brisk walking strenghtens the heart which will protect against any disease in the future.
Studies suggest that
if post-menopausal women, brisk walk for atleast 40 minutes many times a week,
then it reduces the risk of heart failure by almost 25% among such women.
Another study from the University of Ferrara shows
heart patients who brisk walk regularly are hospitalized less.
2. Improves Immunity
Brisk walking on a regular basis builds immunity and prevents many diseases.
Our body has T-cells that attacks infections in the body.
Brisk walking helps to increase T-Cells in the body will protect the body from diseases.
Researchers at the University of Massachusetts Medical School found
People who walk everyday caught common cold 25% times less than those with a sedentary lifestyle.
3. Controls High Blood Pressure
Regular brisk walking helps in improving blood circulation and stabilize high blood pressure.
Brisk walk prevents heart attack, stroke and other conditions.
4. Strengthens Muscles
When you go to any gym, you are made to brisk walk.
Brisk walking helps to strengthen the muscles.
It increases flexibility in your muscles and is good for overall energy as well.
Regular brisk walking can help burn calories
and tighten the muscles in your leg, back and abdomen areas.
5. Benefits Mental Health
Brisk walking helps the body and mind also.
Brisk walking daily enhances mood and helps overcome stress.
Brisk walking makes your heart beat faster which releases hormones and chemicals in the body.
These help to improve a person's mood and give them a feeling of positivity.
It can also improve sleep quality and brain power. Its very helpful you all should try.