(air whooshing)
(crickets chirping)
- I mean, usually what I do,
I just get up in the morning,
fix my black coffee,
one cup and just get ready for go do my cardio.
I got like 45 minutes for fasted cardio, which I never do.
Dave killing me.
So I only had a, what, this was only, what,
a six week prep?
So Dave came up with the idea like,
hey, let's try to pull off one.
So only got six weeks.
Now we're about four weeks out,
so I've been in prep about, what, two weeks now?
So I definitely been feeling that.
So I'm definitely pretty lean right now and I'm excited.
So I'm just about to go do this cardio
and let's see where it goes from there.
(upbeat music)
I usually wake up earlier, like around 3:00, 4:00 a.m
I do my fasted cardio
but today we got up a little bit later
but we got 45 minutes today.
Pretty exhausted but we're gonna make it work.
(upbeat music)
We're the cutting phase.
So I used to wake up, get up in the morning,
get ready to do this fast in 45 minutes cardio every day.
Carbs are pretty low.
We get carbs probably what?
The last two meals of the day.
So I'm probably going half of the whole day
without even eating carbs you know?
So energy is low, but when you get to this point,
that's when it's time to dig in.
That's when you get the results.
When you're at your lowest point, you know.
(upbeat music)
What's up guys.
What's up, man.
Hey, it's your boy IFBB PRO Sporty.
I'm glad you guys are definitely here to finally come see
what I got in my world, my house, where I live at, my peace.
I'm gonna take you guys through
a full day of eating with me.
I hope you enjoy it.
I ain't eat much 'cause I'm four weeks out,
but hey, we gotta do what it do so.
(upbeat music)
All right guys so this is meal one.
We got one fourth of some oaks and two cups of egg whites
with half a cup of all blueberries.
So yeah, let's get this down.
(upbeat music)
God I wish I had some pancakes right now.
(upbeat music)
This is where all the master work happens at, up in here.
As we can see, we got my art side over here,
stuff I used to do.
You know to keep my time spirit I taught,
I actually taught myself when I was locked up.
And then that's how I made my money.
This is how basically I kept myself
in that, in my world.
I come over here every day, just look at this wall
for my motivation, you know, to keep me going.
It's because each of these trophies took hard work,
sacrifice, and pain.
So I already know the next trophy
is gonna take even more so.
And this is my spot.
This is what I keep for myself.
What I call man-cave.
I collected all this over time
and I put all this together myself.
So this is basically why I keep all my Airsoft equipment,
my man cave when I need to get away
because sometimes you need to get away from bodybuilding.
You know, you need to get away from friends.
You need to get even get away from family or relationships.
You gotta always have that one time out your week.
So I have a different focus on something different.
And at the end of the day, this sport
can either break you or make you
because you have to be selfish.
When it's time for you to go to prep,
you have to think about yourself.
You have to get in a zone where there's nothing
that you can see on your peripherals
but the goal is in front of you.
So I always try to keep it uplifted.
And I'm hoping that I can bring that positivity
for people to learn and take that experience.
(gun shooting)
It's all right.
We getting there.
When I was incarcerated, I mean, you're so used
to eating peanut buddies and, peanut butter and jelly.
I mean, if you're not making store which is on store,
you can get anything which has come from Doritos,
the noodles from honey buns to phone cards, anything.
You can get that off store
but if you ain't making no money
and you're just locked up and stuff like that,
you're gonna be in some slop.
You know, I worked in the kitchen, I worked everywhere.
You're gonna eat.
They feed you just enough for you to get
the right amount of food inside your body and that's it
but me getting out of there,
even coming back to regular food and stuff like that,
my body really had to adjust
because it's just like being on prep.
You know, you starve your body.
When you're in jail you're not eating those things
if you're not making store.
So if you're starving your body
from them things while you're locked up,
just like bodybuilding,
you know your body's not used to have it.
So when I got out, I had to really like,
I had like take my time and be slowly
and hang around different friends
and eat what they was eating
and just get that appetite back
because boy, you will eat anything, I promise you.
What I used to eat a lot up in there was a lot of carbs.
So I ate a lot of corn bread.
I ate a lot of noodles.
You know, just the stuff that kept me full, you know?
You know 'cause carbs stick, but protein wise,
you know, you might get a hot dog,
a couple of small stuff here and there
but majority of everything when you're locked up is cards.
All right guys so we're on meal two
which we got a cup of spinach
and eight ounces of lean turkey, 93%.
So I'm gonna smash this down.
Then we've got poles and clients to get to,
and then it's time to get the workout in.
So I'm hungry so lemme gonna go ahead
and hopefully get this in right now.
(upbeat music)
All right guys, we're back at the gym.
Back at my house we got opposing clients.
I got two clients that's supposed
to be meet me up here in a little bit
and later on, we got some chests and we got some arms.
So let's make it happen.
(upbeat music)
right about to eat this third meal.
We got chicken and Spanish.
- [Interviewer] How do feel right now?
This is not a lot of food.
- How I feel right now?
I mean, I think anybody not eating
will feel like the way I feel.
I felt like I'm dead, I'm exhausted.
But like I said, at the end of the day,
something has to pay off
for all that pain and hard work that you're going through.
So I just look at it.
Yeah, I know I'm dead.
Yeah, I know I'm hungry,
but I just suck it up and just keep it moving
and just treat every day like it's just another day so.
(upbeat music)
(upbeat music continuing)
All right guys.
So we finally back home and we got meal number four
which I've been dying for 'cause we got carbs.
We've got one cup of white rice.
We got eight ounces of chicken
and we got one cup of green beans.
So I'm just about to get to it, smash it
and just get ready for that next last meal so.
(upbeat music)
I know I'm in prep, but hey, I'm out to keep it real.
So for anybody that's in prep,
I know like when you go out to the shows,
you wanna come home to your snacks.
So I gotta come home to my snack.
So I like to stack up all my snacks.
I think last year I stacked up like 100 pop tarts
and I enjoyed it.
You know, I forgot even that I won overall.
I just wanted my snacks
but these are the snacks I like to stack up on.
Birthday cakes and then my favorite holiday is Christmas so.
All right guys so we're finally have made it
to the fifth meal of the day.
We got eight ounces of chicken, shredded chicken,
200 grams of white rice, Jasmine
and we got just a handful of cup of veggies,
which I'm using asparagus for this one.
So that's pretty much it.
This is the fifth meal to the last meal.
So I'm about to enjoy this one
'cause I got one more meal to go so let's get to it.
(bright music)
All right guys, we back, we're now on meal six.
Long day so far.
As you see, we is four weeks out.
Not that much energy but we're not complaining.
When we get to times like this,
we're supposed to wear clothes in prep
You know, we don't get that much carbs.
We don't got that much energy but at the end of the day,
you just gotta keep pushing it through.
So with this meal, all we have to,
all we have now is eight ounces of chicken,
which is just shredded chicken and we have some veggies.
(bright music)
All right guys, that wraps up a full day of eating,
with your boy IFBB Sporty.
I definitely hope you guys enjoy it man.
Make sure you go down and subscribe.
Thank you guys for watching.
I enjoyed it.
You guys definitely have a blessed day.
Keep pushing and always keep going.
(bright music)