So let's dive straight into tip number one to help lower your blood pressure a meta-analysis
of 13 randomized controlled trials has actually shown that green tea can help
lower your systolic and diastolic blood pressure and it actually gets better than that you see
having one cup of green tea a day was also associated with a 10% reduction in coronary
artery disease now if you're wondering to yourself Abraham what is coronary artery
disease well don't worry I got you so I'm going to make this bit short and sweet,
your coronary arteries Supply your heart with blood when you have coronary artery disease
you get plaque formation in these arteries so you get less blood and less oxygen going
to the heart causing symptoms like angina which we've all heard of now when there is
a complete blockage of these arteries it can cause what we know as a heart attack
so a 10% reduction green tea is much appreciated now in terms of how much green tea should you be
having we're looking at the data just by having one or two cups of green tea a day did show to
help reduce the blood pressure so that is tip number one now before we move on to the next
tip to help lower your blood pressure naturally if you are enjoying this information right now show
some love and click that like button leave me a comment too and if you know someone that will
find this information helpful share it to them I'm sure they'll appreciate that you're thinking of
them now moving on to tip number two monitor your lifestyle and blood pressure readings this was a
game changer because so few patients are actually doing it and as a result I have created the blood
pressure monitor Pro app we spent two and a half years creating it so you can monitor your home
readings know what they mean see Trends but most importantly for it to analyze your lifestyle and
tell you what improvements you need to make to help improve your blood pressure so if you don't
have it already what are you waiting for download it today for free from your app store just search
blood pressure monitor Pro make sure the icons match or just click the links in the description
below give it a download and see what improvements you need to make to help lower your blood pressure
now diving straight into tip number three sleep get enough of it I know it sounds basic but the
evidence has shown that sleep deprivation can massively increase your blood pressure let me
show you so if you've been here before you will know that I love to draw you all little charts
okay so a study was done looking at Patients who've got a nice eight hours of sleep okay and
that blood pressure was about 120 over 80 where that little black dies this is our sister BP this
is our diastolic BP so in the study they looked at patients who got sleep deprived okay so they
gave them one night of sleep deprivation and guess what happened to their blood pressure their blood
pressure went up okay so the system went up their diastolic went up so Kaboom High BP now imagine if
you are sleep deprived every single night or every three nights or whatever during the year it's just
gonna increase your blood pressure and it's pretty incredible stuff so don't underestimate the power
of sleep now dive you straight into tip number four salt intake the average human is having about
eight grams of salt every single day and this is way too much because it's increasing your blood
pressure so here's what you need to do you need to get rid of that Shaker and replace it for herbs
and spices okay maximum six grams of salt every single day is what you should be having preferably
less and a good visual representation this is a teaspoon one teaspoon is six grams of salt and
running straight into tip number five if you are overweight here's a little thing that you might
not know losing one kilogram that's 2.2 pounds can drop your blood pressure by about one millimeter
of mercury so if you are overweight and you're thinking of trying to reduce weight definitely
do try the Abraham diet we've had about 25 million views on the video we've helped millions of people
around the world it's evidence-based and you can lose about one kilogram every single week and
five centimeters off your waistline in six weeks it's absolutely incredible it's really easy to
do and I'm Gonna Leave links to it up here and in the description below now if you've
watched this video today or you've downloaded my free blood pressure monitor Pro app and you
thought to yourself this is really great stuff then consider supporting our team by donating
our team a cup of coffee simply press the thanks button below and donate whatever you can because
your support will help us create more medical videos just like this one sending awesome vibes