This is an 8 minutes snatched waist workout challenge.
You are going to love this because I'm about to bring you the most epic waist fat burn, 8 minutes on the clock.
No equipment needed.
This is actually part of a full 10 day abs workout challenge on the LEAN app.
If you want to check out the whole challenge, come on over to the LEAN app, this is going to burn.
Let's do this.
First exercise you're going to roll back to your biting point,
rotate and then hit the foot.
Okay, so it's knee and then reach to that foot.
30 seconds each exercise, come on you guys you can do it.
10 seconds left, if at any point it's too much
follow that modification on the screen, but do not stop.
I know you've got this guys.
Okay, lifting by legs up, rotate, lift lower, one, two.
10 seconds.
(timer beeping)
Amazing work, have a moment.
Okay, straight back in.
Let's go.
Come on, feel that burn.
You should be feeling this here, okay.
Really focusing on that waste.
(timer beeping)
Amazing, coming into a side plank position
of your choice now, okay.
We have a dip and then feet under.
Come on you guys, you can do it, feel that burn.
Okay you guys coming down onto the forearm now,
you're going to rotate all the way.
Touch that elbow down and back.
You are killing it, come on you guys, you can do it.
(timer beeping)
Okay now hold, hold really strong.
If it's too much, lower down that underneath leg
and keep holding, keep that core super tight, okay.
Four
(timer beeping)
Okay, straight change onto the other side,
we have that feet on that again.
Choose the level that suits you, dip and rotates.
10 seconds, come on.
(timer beeping)
Amazing okay, as you rotate the body,
tap down and back again, okay?
(timer beeping)
Okay, now we hold, you hold super strong.
Pull that core in again, drop down if you need to,
it really doesn't matter what level you're at.
I just want you to push
and every time you do this work out,
try and do a level up, okay.
(timer beeping)
Amazing, down we come you guys, all the way down.
Okay, we're going to reach to the ankle and then rotate.
(timer beeping)
Okay, straight change the other side, let's go.
Good, really thinking about that mind, body connection,
pulling that waste in, engaging those stomach muscles.
(timer beeping)
Amazing, now back to the other side,
and we're just going to reach to the heel and back.
15 seconds each side, you got this.
Okay, changing sides you guys.
(timer beeping)
Okay, straightening those legs down now.
Place those hands in an arrow position,
all the way up, rotate at the top.
(timer beeping)
Okay, bring those legs up now
and we have some bicycles,
one of my favorites for the obliques, one, two, one, two.
Make sure you've got that rotation going.
(timer beeping)
Okay, coming up now into a plank position.
Just a few exercises left, pull that core in nice and tight,
deep to the side and back up again.
10 seconds left you guys, that all.
(timer beeping)
Okay, you not going to like me now, have a split second
straight back in a 30 second plank hold.
What you don't want to see the bar high or overarching, okay.
pull the core IN nice and tight, take that ribcage down,
and you can do this, 15 seconds left, that's all.
Come on, come on into that long 10 seconds now, let's go.
(timer beeping)
Yes! You've finished your workout.
(upbeat music)