There is much more to the art of thrusting than you might think. With different thrusting methods
and the right awareness about it, you can create a variety of fun, sensual and orgasmic sensations
for you and for her. Plus, the right technique will also affect how long you last in bed!
So would you like to learn more? My name is Helena Nista and I make videos that help you have the
best sex of your life. And today we're diving into the deep and fascinating world of the thrusting
techniques in bed. I think that one of the reasons why I'm so fascinated with human sexuality is
that there are so many layers, preferences and variety in it. All people are different and all
have different needs and desires. And even small changes and variations can make a huge difference
to the experience of both you and your lover. And one of the areas of sex that you can have
an infinite amount of fun with is thrusting. There are many different ways to approach it and to play
with it. Yet, most men develop one trusted way to thrust and they don't really venture outside of
it. Which is why I'd love to encourage you today to go on a bit of an exploration on your thrusting
journey. And I'm going to give you some ideas to play with. The phenomenon of premature penetration
is very common. And it happens when a man enters his lover's vagina before she is wet, aroused and
ready. Because of that, the initial moments of thrusting can feel uncomfortable to her,
or even painful. So make sure to give her plenty of foreplay and to warm up her body
until her pussy is aching for you. One of my past lovers always insisted that I look him in the eye
while he was first entering me. And I really loved it! It might seem like an insignificant detail but
it actually emphasized something very important. A lot of men enter the vagina quite mindlessly.
They might be busy with coordinating the motion of getting inside fully. Or they might be preoccupied
with their own lust and desire. But the act of entering someone else's body is incredibly
special and sacred. And if we just mechanically fumble through it, we're really taking something
away from it. So next time (and each time after that) you first enter your woman, do it slowly,
mindfully. As you rest the head of your penis at the entrance of her vagina,
look her deep in the eye, looking for her invitation, her readiness to take you in.
Enter her slowly, with awareness, feeling every inch of her vagina as she's enveloping your cock
with her warmth and juiciness. And once you're in, just stop and feel, noticing what it's really like
to be inside. A lot of men think that they need to keep pounding her vigorously from the beginning
until they ejaculate. But actually what feels best for her is slow, gentle, sensual thrusting.
Keep the fast and vigorous movements for later, when she's much more aroused. Then,
that faster stimulation will be exactly what she needs to reach her climax. But in the beginning,
slow, gentle, mindful thrusting will feel most amazing to her. Another problem with mechanical
pounding that most men are so used to is that, well, it just gets boring. That rhythmic, ongoing
penetration can literally make her zone out... and you don't want that! So keep her guessing, keep
surprising her by changing your speed and rhythm. It's okay to go slow and then faster, and then
faster still, and then slow again. Just because you're moving fast doesn't mean that you cannot go
slower. And I think that you might enjoy that too! Another influence of the porn watching culture is
that the deep, aggressive thrusting is glorified in the minds of men (and of some women!). But many
women complain of pain at the back wall of the vagina, as the head of the penis keeps hitting it.
And the truth is that the most nerve endings and the most sensitivity is located in the first third
of her vaginal canal. And that's also where her G-spot is. So play with shallower thrusts,
particularly in the beginning. As you keep going, her vagina will keep elongating and becoming more
wet and engorged. And that's when this deep thrust, going all the way into her cervix,
will feel amazing to her. This one can definitely feel like a revelation to many people but it's
okay to take breaks during penetration. Actually, it's not only okay, it's advisable! A few moments
or minutes of stillness, of kissing, of oral sex, etc. can feel amazing after a period of thrusting.
Alternating times of stimulation with periods of relaxation are actually wonderful for creating
sexual experiences that are much more pleasurable and satisfying. And I'm aware that some men worry
about losing their erection if they take a break. But if your magic wand does soften, simply stroke
yourself with your hand or ask her for some sexy assistance. There's a big difference between the
standard in-and-out movement and grinding. When you're grinding, instead of doing this, you're
doing this. Your penis remains inside of her, while you're moving your hips up and down. This
is a fantastic way to stimulate her clit with your pubic area and to hit different yummy spots inside
of her vagina. Which brings me to number eight: playing with angles. So few men explore this
option, so this alone will make you stand out from the crowd as a lover. Make sure to enter her from
different angles and to keep thrusting in ways that will reach and stimulate different spots that
don't usually get stimulated. Particularly using a variety of different sexual positions will be
helpful here and able to assist you with that. For example, doggy is great for hitting her anterior
vaginal wall and her G-spot. But be creative and see how many different angles you can incorporate
into your sexy thrusting. Pacing yourself is a powerful way to assist you in lasting much,
much longer! Moving fast, thrusting deep and being mechanical with the in-and-out movements,
are all things that will bring you pretty fast to your edge. So stay connected to your body and keep
an eye on your arousal level. And another extra tip here is to relax your muscles, particularly
in your pelvis and upper thighs. Muscle tension will also bring you to your edge faster,
so consciously relax your muscles. It's still possible to thrust when you're relaxed and it will
feel better for her. And if the ability to last longer is something that you'd like to develop
in your body, then you should absolutely check out my online course for men Tantric Mastery. It's a
powerful journey that will teach you how to be an extraordinary lover, how to last as long as
you want and how to blow her mind in the bedroom. Make sure to check it out! You'll find the link in
the description below. Last few years have brought us a lot of talk about mindfulness in the bedroom.
And for a good reason! Mindful sex is better sex. It keeps you both connected, it increases your
sensitivity, it lets you last longer and it just feels awesome. Plus, if you consciously put your
awareness, love and attention into your penis, your wand will actually feel bigger and more
powerful to her. Such is power of mindfulness! Give it a try and let me know how you go.
I hope that you found this helpful and that this video helps you enrich and improve
your own thrusting technique. If you enjoyed this video, please give me a 'Like' and leave me
a comment below. I always respond personally and I really love interacting with all of you, guys.
Also, make sure to see if Tantric Mastery, my online course for men, is right for you.
I've included in it all my most effective and mind-blowing tools, tips and techniques
to help you become the best lover you can be. So, check that out in the description below.
And now go and practice your thrusting technique. Have a fantastic day and I'll see you next time!