Hey guys what's going on I am Chris Sajnog retired Navy SEAL and founder of the
new rules of marksmanship training system in this video I just want to give
you a few I exercise 'as you can do to help improve your shooting now let's go
ahead and get started
so why is exercising your eyes so important well your eyes are made out of
tissue and fluid and muscle just like the rest of your body and just like the
rest of your body if you don't exercise it it's gonna start deteriorating and
you don't want your eyes deteriorating because you need to be able to focus on
your front sight when you're shooting or even see your targets right so here's a
few exercises that you can do no matter where you are and even if you don't have
a front sight focused ring like I sell online and yes that was a shameless plug
to buy one of my products but anyways that's my version of a joke let's go
ahead and start off with the first thing that I do every morning and that is that
I rinse my eyes with warm water now why do I do this well you actually have
ducks in your eyes that create oil that help you be able to focus your eyes and
keep your eyes lubricated so you can see better I've shared this with my online
members and many of them have said this alone has changed their vision and
improves it throughout the rest of the day so each morning you wake up go ahead
and try it out get some warm water and rinse your eyes with your eyes closed
the next thing you're going to do is get yourself a pen or a pencil I have a
crisp sign AAG pen here these ones work the best better than any other pens or
pencils and you just want to do some drills where you're going to work on
your eye movement so the first thing you want to do is just put it out at the end
and you can bring this in and I'm just working on the movement of my eye and I
know I'm gonna look silly when I'm doing this so you can make fun of me in the
comments below just make sure you like the video and share it but that's all
i'm doing is i'm bringing it all the way in and going cross-eyed when i go out
now the next thing and you may have heard of this but you can do i circles
and rather than just randomly moving your eyes around it's best to track
something because that's what you want to teach your eyes to do you don't want
to teach them to just move around you'd want to teach them to track something
like a moving target or a threat so i'm gonna do eye circles but i'm gonna do it
by watching the tip of my pen here you can change directions there you go
that's it so you can do smaller ones you can start speeding it up you can do
different things but again you can do this anywhere if you're at work and you
don't have any work to do grab a pen grab a pencil and do some eye exercises
now the last one and since we're using all my products for this we'll just
bring out one of my coins on this side it says my name Christina right here in
small writing this is actually a poker chip and I also have a board across the
room that's got some larger writing on it so all I want to do now is I want to
work on shifting my focus from near to far and back just like everything I
teach this isn't a matter of speed I'm not trying to do it as fast as I can I'm
trying to do it as perfectly as I can so when I'm focusing here on the letters on
this chip right here they are crystal clear and then I'm just gonna shift my
eyes to the writing that's on the board and make sure it's crystal clear now as
soon as that happens then I can move my eyes back but I'm not just trying to
notice that oh yeah those are letters and then move on crystal clear is what
we're looking for so crystal clear here crystal clear they're back and forth so
there you have it those are three exercises you can do anywhere with
anything as long as you have something to focus on here something to move
around to improve your vision for shooting remember to warm up your eyes
every morning I think you're gonna find a lot of benefit just from that alone
and I've got a few bonus tips for you that I'm gonna throw out there now
number one is get some sunlight into your eyeballs now I'm not talking about
going out and getting snow blindness or anything like that but get some sunlight
into your eyes if you're always wearing sunglasses that's gonna actually hamper
your vision if you think about like an Aboriginal society like any group like
that they don't wear sunglasses they are always out in the sunlight and they
always die with crystal clear vision like 20/20 vision and why is that well
we don't know if it's because of the sunlight but it's a good place to start
and then the next thing is if you can drink a green smoothie every day the
stuff in green smoothie like kale and spinach are great
for eyesight and if you do it over a long period of time it's going to help
the health of your eyes and therefore help your vision so that is it for today
I hope this has helped you and until next time keep paving your path to
perfection hey guys if you like this video and you want to learn more I put
together 20 videos with the best training advice I've learned over the
past 25 years of training others and I want to give those to you absolutely
free just click on the iCard that just popped
up or go to Chris signer comm forward slash free videos and I'll not only send
you those 20 free videos I'll also send you a free PDF copy of my new rules of
Marchman ship manifesto which is the framework for everything I teach so
here's what I want you to do right now click on the iCard or go to https://chrissajnog.com/freevideos
and I'll see you on the other side
you