The key to achieving and maintaining good health is to ensure that you consume the
appropriate foods at the correct time. Some combinations of foods
can be beneficial in an average diet and can add variety and excite our taste buds.
However, you should never consume some foods together because they do not complement one
another and can make you sick. If you want to maintain your health and avoid certain unhealthy
food combinations, keep watching because, in today's video, we’ll take a look at some food
pairings that you need to steer clear of if you don't want to put your health in jeopardy.
(Pause)
Ok, before we get on with our list, we need to understand why many foods, when combined, can
potentially prove to be damaging to your health. All food is broken down into compounds once they
enter the body, and not all foods are likely to mix well when they come into contact with other
foods and can disturb our digestive system. You must consume some foods individually
because they require varying amounts of time and conditions to digest. A stomach ache,
bloating, lethargy, gas, and discomfort might result from eating the wrong foods
together. Long-term consumption of improper food combinations can lead to rashes,
persistent digestion issues, and foul breath. So it’s probably best you avoid the dietary
combinations we mention on this list if you want to remain fit and active throughout the
day. Without any further delays, let's jump right to the food combos you should avoid.
Fruit along with meals
Fruit passes through the stomach and is swiftly absorbed before entering the intestines.
Fruits may remain in the digestive tract for an excessively long time and start
to ferment when consumed with grains, meats, or dried goods. In addition to
other issues like the formation of gas or bad breath, this can harm the intestine's walls.
Animal starch and protein
Consuming animal proteins with carbohydrates can counteract the beneficial effects of each
macronutrient. Eating starch and protein together is considered harmful because
the two digest at different rates, making it more difficult for the body to process.
Mixing various digestive enzymes might result in gas issues, discomfort, and flatulence.
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(Pause) Lemons and cough syrup
Lemon juice inhibits or blocks the enzymes that degrade statins, lowering cholesterol.
Dextromethorphan, a common cough suppressant, might accumulate in your bloodstream,
and If it’s not adequately broken down, it can enhance the drug's adverse effects.
Avoid lime juice when you have a tickly throat, and always consult your pharmacist.
Tomatoes and starchy carbohydrates
Tomatoes are an acidic fruit; when consumed with starchy carbs like sweet potatoes or rice,
you risk indigestion, gastro-oesophageal reflux, and other digestion issues. Also,
it is thought that consuming starchy carbohydrates
and tomatoes at the same time can contribute to post-meal weariness.
Citrus fruit and milk
Milk can coagulate (meaning it becomes solid) when
combined with lemons or other citrus fruits, making it harder to digest.
Gas and heat burns may result from this. Additionally, some people are unable to digest
milk's lactose because they are lactose intolerant and cannot fully digest the sugar in milk.
Two foods high in protein
Although eggs and bacon are common breakfast foods, it is best to avoid them together.
Any two foods abundant in protein will fill your stomach and require more time to digest.
Doubling your protein intake will result in your body storing excess fat, leading to weight gain.
(Pause) Fries and a burger
A quick supper is typically ideal, but to put it mildly,
it is often unhealthy. Burgers contain a lot of fat, preservatives, and salt. And
paired with an even saltier side like fries just spells a health disaster.
The typical American double hamburger with fries contains over 1,081 milligrams of salt.
A diet high in sodium often leads to high blood pressure,
heart disease, stroke, and kidney disease.
Not only does the sodium content matter,
but when it interacts with the sugar found in potatoes from the fries, it creates a
small protein called cytokines that promotes inflammation and speeds the aging process.
Next time you crave a large burger and fries,
think twice since this meal is a walking health hazard.
Dessert and wine
Unfortunately, this delicious combination can wreak havoc on your insides if you have a sugar
craving. Alcohol alters blood sugar levels and raises insulin levels, which causes the
high sugar content of your dessert to be stored as fat and results in unhealthful weight gain.
Try pairing wine with foods that are low on the glycaemic index,
like fibrous vegetables, for a healthier alternative.
Milk and cereal
Given that cereal and milk are common foods in many diets around the world,
this will likely come as quite a shock to many of you who are watching. In fact,
they are compatible for an ideal breakfast, but both contain quickly
absorbed carbohydrates that put the body under stress. Both can cause blood sugar to surge,
leaving you feeling weary when it ultimately drops, making you crave junk food.
(Pause) Bacon and eggs
Another wonderful breakfast combination. However,
egg's high protein content and the fat in the bacon are things that offer you an
initial energy boost once you eat them, BUT this energy will quickly wear off,
leaving you feeling tired. The lack of carbs and fats makes it an unhealthy and incomplete meal.
Juice and cereal
Each of us prefers to start our mornings with something energizing. Cereal and juice
won't give you a lot of energy to get through the morning and could make you feel a little
heavy and uncomfortable. Orange juice's acidity reduces an enzyme's ability to break down carbs.
Soda and pizza
A drink that goes with everything and a food item that’s popular worldwide.
Pizza is typically accompanied this bubbly beverage. A large portion of
your body's energy is used up by digesting the carbohydrates,
proteins, and starch in the pizza. Additio nally, the soda's sugar slows digestion and
other stomach functions. A cold beverage should not be had along with a cheese meal,
as the two can interfere with absorption. It could give you a stomachache and discomfort.
Olive oil and nuts
Because nuts' protein and olive oil's fat do not mix, this combination can often make
you sick. As raw fat is digested, the body cannot process protein. Ammonia and amines
produced during protein fermentation are harmful to human digestive systems.
And it quickly transforms the type of bacteria in the gut from the beneficial
ones that eat complex carbs to the harmful ones that make more ammonia.
Muffins and juice
You will feel exhausted shortly after eating this typical breakfast mix.
This meal substitutes the extra carbohydrates that can spike your blood sugar but cause it to
plummet shortly after for the protein and fiber you need to start the day.
(Pause) Milk with bananas
It takes a long time to digest the heavy milk and banana combination. You will feel drained when the
food is being digested. If you enjoy sipping banana milkshakes, you can aid digestion by
sprinkling on a little cinnamon or nutmeg powder. This concoction is exceptionally dangerous and
oppressive. It’s common to feel heavy, bloating, and exhausted after having this combination.
Veggies and fruits
The majority of salad bowls do contain a lot of fruits and vegetables. But
your digestive system truly does not like this combination. That’s because
fruits and vegetables are digested differently and at different rates.
Nutritionists claim that they are only half digested once they get to the intestines.
Sour and acidic fruits
Your digestion may be hampered if you combine sweet fruits like bananas with sour fruits
like strawberries and grapefruits or sub-acidic fruits like peaches, apples, and pomegranates.
Bananas, for instance, are sweet, whereas strawberries are sour. It
has been observed that eating them together can lead to headaches, nausea, and acidity.
If you have a condition like gastroesophageal reflux disease (GERD), it would be best to
avoid pairing any foods with acidic citrus foods as they can worsen your symptoms.
Protein and starchy vegetables
Protein and carbs do not go together. These two have very different digesting processes.
While the stomach is where protein is digested, the small intestine is where carbohydrates are
mostly broken down. When consumed together, protein and carbohydrates counteract each
other. Protein putrefies while the glucose ferments. This may result in bloating, gas,
and even a drop in blood sugar levels. (Pause)
Melon alongside other dishes
Melons should only be consumed alongside other melons. They should not be combined with any other
dishes because they are meant to be individually eaten. In this case, they might not be fully
digested. Melons tend to digest more quickly than other foods because of their high water content.
This list of dangerous food combos may go on forever. But it’s always important to check in
with a dietician or nutritionist to see just what diet is right for you. Let's keep the
conversation going with a few more videos related to healthy lifestyles. Shall we?
Watch:12 Healthiest Foods You Should Eat In The Morning
or
12 Healthy Breakfast Food Options For Weight Loss
Go ahead, and click one. Or, even better, watch both videos to learn more about you and your
body’s needs. Have you changed your diet plans for the better? Let us know in the comments below!