good morning hi guys it's me today i just woke up as you can probably tell
i'm like super sleepy it's currently 8 20 am i was planning to wake up at 6 30 am but i
snooze alarm couple times and i didn't realize it and it's currently 8 20 am but no problem
it's okay it's okay no okay so let me introduce you guys my alarm clock so for my alarm clock
i use this yabaya sunlight alarm clock this video is not sponsored what is a sunlight alarm clock so
basically a sunrise alarm clock or sunlight alarm clocks are is an artificial light source that is
integrated into a standard digital clock it is time to gradually wake a person at a selected time
it does this by mimicking the steadily increasing light of sunlight so my sunlight alarm clock
loves from 10 minutes to 60 minutes so basically because it mimics the sunlight
you don't ruin your circadian rhythm and you wake up much more easily time to make my bed after
that i tidy up my bed i realize that whenever my mental and physical environment is messy
my mind becomes messy as well i cannot really concentrate and i think my mind is everywhere
so by organizing your physical environment it allows you to concentrate more so i did that
after tidying up my bed i went to bathroom i did necessary hygiene stuff that we all do
i really started to meditate because these days i realized that my mind was very stuffed and the
stress and anxiety that built in my brain was getting bigger and bigger so i decided to stop
that and i realized that i wasn't really paying attention to my mental health so i decided to
start the meditation and i used an amazing app for meditation which i'll introduce you guys on sunday
i really love this ab i meditated in japanese and i did a body scanning meditation session which
was amazing corset around your waist so you don't have to wear a corset or a waist trainer because
obviously those things don't work you guys you are going to build your natural corset that allow you
to tighten everything up and give you that nice hourglass shape after that i decided to work out a
bit these days i realized that how couch potato i am and i cannot i cannot tell you guys how jiggly
my arms my legs my whole body is i lost almost all of the muscles that i had back in the day
when i was working out constantly and i feel like a couch potato right now like a literal potato
so i worked out for about 20 minutes doing cassie ho's workouts i think these days the thing that
i need is literally cassie's positivity the energy she's vibrating is like a sunshine and it really
motivates me energizes me gives me positive energy so i really love her workouts so i did a
full body workout and one with ab workout i guess i just pick like random one or two workouts every
single day and i started to work out once again because healthy body healthy mind when it comes to
workouts i think there is something that you truly don't want to work out but after you work out
you feel so proud of yourself and endorphins kick in and you just like feel immediately much better
so when i feel down when i feel depressed when i feel stressful i meditate and work out and truly
changes the things i realize that when i don't do my workout during my morning routine i don't
work out because i simply like make excuses not to work out i say i'm tired i say have things
i say i don't have time even though i have time and i just like make a bunch of excuses we humans
are so good at making excuses and every single day i come up with a new logical excuse not to work
out so i decided to work out right after i wake up so that i don't miss my workout sessions and you
don't need to go crazy for your workout sessions you can just basically do 10 to 15 minutes of
workout and you can feel much better my goal is not to lose weight i mean it will be amazing if i
can like shape up my body but the goal is not that i treat workouts as a something for my mental and
physical health after my workouts i usually do like five to ten minutes of yoga as a cool down
doing yoga as a cool down is much more productive way to cool down it really calms me down the first
time that i tried yoga was when i was six years old my mom brought me to kids yoga class back in
the day and i truly fall in love with it but now we have like on and off relationship with yoga
whenever i feel stuck i do yoga but i realize that i should probably do it more often i decided to
include it into my morning routine so that i don't miss my yoga sessions it truly helps you might
think like oh this is like some sort of the hippie new trend that everybody does but yoga has a very
long history so you can research about it but i think you can just like give it a try you won't
lose anything by giving a try new things after my little meditation exercise and yoga session
i took a very cold shower not because i'm a productivity-free it's because simply
the outside is so so hot after my cold cold shower i did my skincare routine if you're interested in
my skincare routine i have a full dedicated video about it and the funny thing about the
comments section of my skincare routine is that people say oh asians have a good skin it's not
about your skin care girl i had so many acnes back in the day and also skin care is not about
curing things it's just something supplementary to prevent skin imperfections that you can have
in the future if you're interested in my skincare routine i have a full dedicated video about it
and also i used to have a bunch of acnes you can also watch a video about how i got rid of them
and now i have a pretty good skin in my opinion after that i dried my hair i hate drying my hair
that's why i keep my hair short you guys like know me with short hair but the 90 of my time
i had like long hair but then i realized like drying your hair every single day is such a
waste of a time so i decided to cut it off after drying my hair i made myself a coffee the thing
that i was really surprised when i was in germany is that when i said iced coffee they brought me
basically a coffee with ice cream top of it they say we don't drink iced coffee here which was very
confusing to me because in starbucks they sell iced coffee i guess in dutch in germany right
so it's kind of was weird but i don't know if it's something asian because in japan we drink
pretty often iced coffee so let me know if it's some sort of an asian thing i take a sip from my
coffee because i'm a caffeine addict and i prepare myself a breakfast in japan my grandpa and my mom
makes like a super traditional japanese breakfast however since i'm currently in turkey and i don't
want to spend a lot of time making breakfast i made a simple chia seed yogurt banana sleep
breakfast which is fulfilling delicious it looks awful but healthy and i ate that chia seed is
like so good for you it has a high fiber high protein good for your digestion good for your
every single part of your body basically anyways i added some banana and i ate my breakfast what
do you guys eat for breakfast i actually really love simmit which is a traditional turkish bread
but every single time we buy simi to our house my dad eats every single of it we're like never able
to eat cement during our breakfast what works for you now might not work for you three months from
now so don't forget to keep asking yourself is this working for me so bye guys love you
you