Namaste everybody this is Lisa a Romano the breakthrough life coach
welcome to this grounding meditation a meditation that has been created to help
you rewire some of the narrative of the integrating it is my hope that this
meditation is able to bring a sense of peace a sense of calm in a sense of
grounding to your mind to your body to your soul into your everyday life
experience positive affirmations should be followed up with positive actions
when we hear ourselves repeating positive affirmation it is wise to act
upon that affirmation in other words hearing ourselves say I am enough but
acting in a way in the 3d world that sends a different message out into the
world as well as to ourselves practically cancels out the positive
affirmation if I hear myself say I am enough I must act on that you thought I
must understand that my brain has been wired and conditioned perhaps to think
the opposite human beings are mostly unconscious more unconscious or
subconscious than they are conscious well human behavior is motivated by a
belief those beliefs are not always beliefs that we are conscious of if we
have a belief that has us feeling unworthy of love if we struggle with
unconscious beliefs that have us feeling as if our feelings are irrelevant or
that it is wrong to express our true self then we will live in fear of living
out our desires we will acquiesce to the needs of others
we will not realize that because we have an unconscious fear of feeling unworthy
perhaps that that fear will impede our ability to be the self to act on
positive affirmations it is important that as we spiritually awakened we
awaken to the beliefs that have kept us stuck for so long yes we awaken to the
soul within the authentic self we awaken to the wisdom of the higher self but we
must also awaken to the unconscious self we must learn to see the self to observe
the self that has been asleep that has been acting in a 3d world unconscious to
the beliefs that have been running the ship that
have been running the show there is no shame when we awaken because
it is not our fault as human beings that the natural state of man is
unconsciousness one of many and yet amazing things about being a human being
is the fact that we had this amazing higher self some call the god self they
weaken self as human beings we have the potential to awaken to the light within
the journey that we are on is one of awakening the journey that we are on his
neurological emotional psychological and spiritual it is also a vibration as
we awaken we slowly begin to understand that in our slumber we have been
programmed and conditioned to believe in things that are simply not true we have
always been enough we will always be enough forever
we are you know that were job is to observe the beliefs that impede our
ability to affirm ourselves throughout the day and throughout our lives as we
begin these affirmations affirmations that you will absorb continue our
subconscious mind is true affirmations that you will remind yourself of
throughout the day it is critical that you also understand that the
affirmations are here the affirmations you practice in your mind must be also
practiced in the 3d world you aren't enough you are worthy of fair
communication you are worthy of clarity you were worthy of resolution you were
worthy of peace you were worthy of contentment you were worthy of kindness
you were worthy of empathy you are worthy of patience you were
worthy of kind conversations you were worthy of honest friendship you were
worthy of honesty you were worthy of joy you were worthy of self-love you are
worthy of loving the self you were worthy of abundance you were worthy of
laughter you are worthy of dancing singing painting writing sharin woody
expressing yourself in ways that feel appropriate to you you were worthy of
consideration they were worthy of time you were worthy of a healthy body you
were worthy of friendships that make your heart sing you know worthy of
safety you want worthy of feeling protected you were worthy of feeling
heard you were worthy of being validated he will worthy of acceptance
you will worthy of smiles he will worthy of a wonderful night's sleep
he will worthy but financial abundance he won't worthy to have your life begin
turning around in a direction that resonates with you it brings you a sense
of peace joy abundance and contentment you were worthy of conversations that
fill your soul you're worthy of peace peaceful days
peaceful careers peaceful conversations you're worthy of feeling understood your
inner child is worthy of everything that is good abundant and meaningful your
inner child is divine innocent and joyful you're in a child
has been waiting for the opportunity to heal the past and to run towards the Sun
your inner child is absolute joy you're in a child has been sending you signals
for your entire life guiding you to explore areas on the 3d
world that have the potential to bring you great joy and thus abundance of all
kinds your inner child is calling to be expressed you are worthy of doing things
that bring you joy you are worthy of expressing yourself in ways that make
your heart sing you are worthy of peace you want worthy of joy you are worthy of
joyful friendships peaceful loving supportive relationship you are worthy
high self-esteem high regard of the south
you are worthy but feeling content in your own skin you are worthy of seeking
your own validation you are worthy of complete acceptance of things you cannot
change you are worthy of the joy of surrender of accepting the fact that the
only thing that you can change is you you are worthy of feeling in awe a
magnificent earth that you live on you are worthy of the tears of gratitude
that come when you begin to understand the miracle that is your physical body
you are worthy of the abundant heart it is so connected to the idea that your
body is an absolute miracle you are worthy of the smiles that come when you
notice the joy that is this universe you are worthy of abundance you are worthy
you are worthy of the ability to master your inner dialogue you are worthy of
the magnificent aw that comes when you begin to witness the outer world shift
according to how your inner world shifts you are worthy of being the master of
your reality you are worthy of feeling full content
and peaceful you are worthy of knowledge and wisdom you are worthy of healthy
relationships you are worthy of loving relationships you are worthy of feeling
peaceful joyful considerate of the self you are worthy of loving the South dear
one you are enough you have always been enough it is time to awaken it is time
to come and live above the veil of consciousness and to remember that as
you learn to love the self your outer world must shift be patient with the
self be loving with the self be kind with itself
be joyful on the path and all shall be well now in the state anyone you are
enough you are enough you are enough
you