It's the end of the summer and back to school for some, but who knew your first test was
going to come this week?
Let's see if you can pass the A-X Dorm Room Challenge..
What's up guys?
Jeff Cavaliere, ATHLEANX.COM.
It's back to school, like I said, the end of summer.
So, for a lot of you, it means getting back to college, getting back to your routine.
And for a lot of you guys that means getting back to working out, and that's the important
thing.
Now, let's pretend you're someone like me whose college days are long behind.
Doesn't matter.
You're going to be able to participate in the A-X Dorm Room Challenge, too.
So, here's what it is guys.
Real quick, real simple.
One exercise combo that you have to do here with as good of form as you possibly can,
and see how many reps you can get.
That's it.
Plain and simple.
Challenge your buddies, see how much they've got in them, see how much maybe they've been
slacking off during the summer.
If you've been doing AthleanX, you should come in here and tear them a new one on this
test, alright?
So, here's what we do.
First part is a Burpee down to the ground.
The legs are going to stick into the wall.
Now, wall space?
Close your dorm room door.
You got perfect space to do this.
Alright.
So, you're going to come in here, legs into the wall.
From there, you're going to bring a cross knee, cross knee, then a wall walk up the
wall.
A lot of these exercises from the Athlean Xero program, which, again, perfect for you
guys in college.
Literally, no equipment required.
Ok.
You can find that at AthleanX.com.
But for now, we're going to turn this into a test.
And as I said, anybody can do it.
So, how many reps can you get?
Let's see.
So, I come down, in here, across, across, walk it all the way up.
Belly against the wall.
Down.
Pushup.
In and up.
Back down again.
Cross.
Walk it all the way up the wall.
Out.
Pushup.
And out.
And keep it going.
I still had some left in me, but I can't say I had all that much.
You guys out there, come on, let's see how many you got.
See how many you have, post your number.
More importantly, get your buddies to take the test.
What's the highest score somebody can get on the A-X Dorm Room Challenge.
Yes.
I will accept entries from guys past their mid-20s, ok.
So, get your score.
This is, guys, a big component of AthleanX.
We're having fun here, but the main point is, competition.
Not just against your buddies, but against yourself.
We use Athlean challenges all the time to establish a number so that you know objectively
when you're doing better, when you're getting stronger, and you're not just simply relying
on the fact that you got to the end of the DVD that you were using.
It's not enough.
We want guaranteed, objective progress.
And we build Athlean challenges into every single program we have.
To see those programs, guys, head over to AthleanX.com.
Again, Xero, perfect for you guys in college with literally no equipment.
In the meantime, I'll see you guys back here again.
Our next video, as i said last time, we got more coming more often.
So, I'll see guys back here in just a few days.