Dr mindy here and on this video i'm going to show you how to stop bloating I've heard from you guys
I know many of you are dealing with bloating you want to know how to stop bloating you want to
fix bloating this video I'm going to show you the basics so if you are new to my channel I just want
to say welcome I am on a mission to get the whole world I've gone beyond a million to get the whole
world fasting because this is how we start to heal chronic conditions like bloating so I'm excited
you're here just hit the subscribe button uh and the notification bell so you get about the videos
and those of you that been around for a while again you all I can't say enough of how much
I love your comments I love interacting with you so thank you so much for reaching out and leaving
your fasting winds for things like bloating fasting can really stop bloating so I'm excited
to share that with you a long fast one day your blood sugar going up and down we're in it together
okay we're gonna dive in because there's a lot on bloating and it's not like i can just stand
here and say take this this miracle supplement and one of the my principles of my channel is to
teach you how to heal yourself so let's go through the causes let's talk about identifying the root
cause and then let's talk about solutions so the first thing this is actually probably one of my
favorite pictures I talk about this all the time in my academy with my patients because there's
so much for us to learn about the liver the gallbladder the small intestine and the pancreas
these work like a team so when we're looking at bloating. Bloating often happens from the small
intestine but we can't say that it's only the small intestines problem we can't even say it's
only bacteria's problem because we've got to look at the pancreas, we have to look at the liver the
gallbladder and then this thin little straw here you'll hear me talk about is called the common
bile duct so when you're bloating you have what I want you to register in your brain you have
a dysbiosis of this team so somewhere there is a problem with the small intestine the pancreas the
gallbladder the common bile duct and the liver so just because we're feeling it in the gut
doesn't mean that that's where the problem is so we want to know what's going on in these areas
so once we know it's not just I eat too much or it's I did the wrong things or it's my genetics
all that stuff throw that stuff out what we can now do is say okay one of these organs is not
functioning right so when we look at identifying the root cause we've got to figure out which organ
is not working right and for a lot of you it may be one of these it may be all four of them
so I want to make sure that you have the tools to identify which one may be the problem and let
me walk through each one so and i'm that really requires i come over and look at the solution
so with the small intestine, there is something called sibo which is small intestinal bacterial
overgrowth and sibo is very complicated in a whole other video but with sibo it is the it
can be good bacteria it can be bad bacteria in the wrong part of the intestinal tract
so one of the ways you would know you have sibo is when you eat something
fibrous you bloat so this is the person who eats a carrot and they feel like they're pregnant
and that can be largely because of this imbalance of bacteria in this part of your digestive system
so here are the ways you can you fix that the first is you got to starve that bacteria
and I don't know a better way of starving bacteria and helping them the bad ones go
out and let the good ones really thrive then fasting so you're going to starve the bacteria
you're going to fast practice fasting for I like for bloating throwing in the 24-hour fast because
if you throw that in one at one day a week it will repair the mucosal lining of the
of the small intestine because you get intestinal stem cells when you go into those longer fasts
so train yourself to get some 24 hour fasting as you're doing that you might need to also stop the
fibrous foods very rarely that I'll tell you to stop eating vegetables but if you combine like if
you're a one meal a day person and you're doing 24 hour fast on a regular basis like i'm just going
to throw out a protocol maybe you would do 24-hour fast every single day for seven days and when you
do eat you're just eating meat the carnivore diet works amazing for bloating by the way
you're just eating meat and fat and you're removing all fiber out of your diet
boom that would create so much change in this small intestine in just one week
other hacks that we've used in my academy have been ion biome I think you all know I love the
ion biome we'll put uh we'll put in here a link for how you get that and then my new obsession is
hydrogen water hydrogen water rebalances the gut I'm not going to tell you too much on it because i
will be diving into a separate video on hydrogen water but we're seeing it as this incredible
repair for the gut we're also seeing it as being helpful for fasting so that's the small intestine
the second player that we gotta look at is the liver and here's the interesting thing
about the liver the liver next to your nervous system is the hardest working organ in your body
and it needs your love it needs you to care about it and if you don't care about it it can't help
you be a good fat burner it can't help you detox the top the bazillion toxins that are in our
environment we need our liver to be well supported so there's a couple ways you can support it one
is eat more bitter bitter foods so these are your radicchio which is my new favorite obsession to
wrap around things like a hamburger look at things like collard greens dandelion tea those kind of
bitter foods can really help to make sure that you get the liver what it needs other tricks is if
your liver is congested you got a lot of bloating it may be time for a detox you might need to look
at your heavy metal load and you might need to detox you also might need to stop the influx of
toxins that's the number one rule and for the liver it's the alcohol it's medications those
are going to be the biggest insults and triggers for the liver so you might have to get off alcohol
you might have to pare down the unnecessary medications those two things can be helpful
we also for the liver love metabolic switching every time you go into a fast you are cleaning
this liver up so like I just got done doing a three-day water fast and I can just feel my
whole body working better so you might need to like switch in and out of sugar burner fat burner
as much as possible to clean that liver up and so that liver gets a little hormetic stress if you
don't know what that is that go dive into other videos i've talked a lot about it um so that's the
liver okay gallbladder gallbladder the purpose of the gallbladder it's not just to break down fats
when the liver gets over inundated with toxins it has to have like a side kick that it can go
and store those toxins where those toxins need to live and it stores it in the gallbladder
and then the gallbladder has got all this bile in there so every time you eat good fat not bad
fat every time you eat good fat what you're doing is you're causing bile to be released
plus with that release come those toxins that are causing the bloat so supporting the gallbladder
only committing to good fats not bad fats I've talked a lot about that here on my channel
and then using some detox protocols it's a little more extensive than I can teach you on a youtube
video this is the kind of stuff we're doing in my thrive program so if you're needing some more
personalized attention with these two organs I can't teach you enough here on youtube but we do
it in my thrive program if you want a link to that just put thrive program in the in your in your
comments so that's gallbladder okay pancreas now I think we all know this that the pancreas what the
name of the game is just make sure it doesn't have to make too much insulin if it has to work all day
long think about how you feel when you work all day long I feel like your pancreas is the same
way if you're constantly eating sugars if you're constantly eating carbs if you're constantly
eating the bad fats that pancreas is like insulin insulin and it gets overworked and
if it gets overworked it keeps pushing insulin into the small intestine the small intestine is
it's going to start to create congestion in this common bile duct which I'll talk about in a moment
so you want to make sure that to heal the pancreas you got to bring that insulin load down
now I'm also going to throw out some things that I rarely talk about but I know a lot of you are
fasting experts here the fast mimicking diet prolon that box of food if you're not sure what
I'm talking about you can go google it you go to my webpage and just go under store I'm pretty sure
we have prolon there it's pre-packaged food that is meant to keep glucose down keep you in a state
of autophagy and scientifically has been proven to repair the pancreas so go find that on my website
and then fasting variations we can heal the pancreas by making sure that we go into these six
different facets that I teach here everything from 13 to 72-hour fast varying those each one heals
the pancreas so again I love fasting let's vary it so we can heal all the organs but specifically
the pancreas okay last thing this is dense I know and don't worry I already told my team we're gonna
make squares and put it on the community page we'll put it on on uh Instagram on Facebook so
you guys can we can chunk this down so just take this in you might need to come back and watch
this video again but we're gonna chunk it down for you the common vile duct this is a massive culprit
for bloating for detoxing I was just talking to somebody this morning who asked me why she gained
two pounds while fasting and the answer to that can often be these detox pathways and the common
bile duct is a detox pathway so let's think about this from your body's perspective this little thin
straw right here is taking all the toxins out of your liver it's taking all the toxins and bile
out of your gallbladder and it's dumping it into the small intestine but if your small intestine
has massive dysbiosis in it this small intestine is always also pushing up into this thin bile duct
it's also pushing up all of these bad bacteria and if there's insulin chronically being dumped in the
into this area that's also getting pushed up so this little thin straw can't take the western
diet anymore so it's ha it's struggling and can need help so there's two ways we can help it one
coffee enemas this is why so many people are crazy about coffee enemas I know it's not for everybody
but you can definitely coffee enemas will open this up and heal the common bat a bile duct
if you're not a fan of coffee enemas the second one is castor oil packs putting castor oil and
the pack over there can create some dilation in that area so it opens this common bile duct
the other one that we're using a lot in my academy and thrive program is called xenaplex and you can
you can find it on revelation health so you can go find that on revelation health if you don't know
how to find it just put xenaplex in the comments and my team will send you a link so that's another
way now having said all of that you might be sitting there going okay awesome great information
where do I start there are a couple of the tricks that I have used over the years in practice that
are like my go-to for bloating and the situation and one of them is the metabolic clearing kit this
encompasses all five of these solutions so if you're looking for a complete system this is an
option for you just put in the comments metabolic clearing kit and that can be a resource that
you can purchase and use to help stop the blood but it's complicated and this is the path out I
like no joke like if you just wanted the condensed version of what you do this is it so as always let
me know if that's helped if fasting has helped with your bloating put it in the comments
and I'm here to help I'm here to support so please let me know what information you need and if you
use this information and you get a win i always love it in the comments as always hope that helps