maintaining a healthy weight is hard yes for some people losing weight seems almost impossible I
know that it was really hard for me before you give up I want to share with you a weight loss
industry hack trick that I figured out that controls whether or not you succeed or fail
at your diet when we start a diet there tends to be two attitudes that I see either super excited
to start this New Journey and get my weight back under control with full conviction and beliefs
that I'm going to do it for sure but then there's this other side that happens maybe for people
who've tried to die before where we're worried to invest time energy and effort into eating horrible
tasting food and still being fat at the end if you're excited about losing weight and you consult
a nutritionist or a trainer you know professional gets you some help in accomplishing this task
because you're really gung-ho about it they're very likely going to tell you how hard this
process is going to be how many difficult steps you will need to go through to accomplish this
task but because you're super motivated they're going to give you a very complicated workout
routine or involved meal plan for you to follow to accomplish this weight loss goal that you set for
yourself if you are at all hesitant skeptical about weight loss because perhaps in the past
you've tried to lose weight and it wasn't easy for you you might also decide to get help from
a trainer or a nutritionist to help you to manage this situation better so that you lose the weight
that process so that conversation is very likely going to be met with because your skepticism talk
about how easy weight loss is like it really is a calories in calories out formula that if you just
apply it appropriately you will have success and there's some really easy exercises that
you can do to help you to burn off some extra calories and get your weight under control and
if you think that the calories in cut is too complicated for you if you're too scared about
it they'll give you a point system that you could just you know and apples this many points carrots
or that mean and you could just track your points they're going to find a way to make it so simple
that you'll be able to follow this routine that they're giving you the purpose of the consultation
was to achieve weight loss and both of the methods that they put in front of you will achieve weight
loss the problem is neither one of those methods is the most effective method that we have for
weight loss and you've heard of these methods I'm not talking about weight loss medication I'm not
talking about weight loss surgery I'm talking about another method that you have heard about
either from your doctor or from a friend and that third option is reducing our carbohydrate intake
now when we hear this from a doctor typically what the doctor will say is something like you need to
cut back on the sugar you're eating when we heard from a friend very likely they'll say yeah you
need to stop eating so much junk food in both scenarios neither the doctor nor your friend is
expecting you to take all sugar out of your diet tell me be clear on that but it's the first time
for most of us that we hear someone talking about sugar being the reason that we're avoid
now I'm not saying that you might not have heard this early in your life because very likely you
have most people when I say to them well you know sugar is a part of weight gain and it's
a problem agree with that statement understand that junk food ice cream cookies cake they're
not good for us if we're trying to lose weight but Wellness Water I need you to think about the fact
that the weight loss industry is a money making scenario it's an industry it's a business if they
were to tell us that the best course of action for us to do is to reduce the amount of sugar
that we're eating well then maybe they would get five sessions out of us five consultations
but when they tell us to eat this very complicated meal plan or use these Point systems to manage our
food to exercise whether it's very vigorous or just a little bit to get your body moving
what they do is ensure that we will make 20 30 40 maybe even a hundred appointments with them but
what about the rest of us the people who can't afford to pay for a nutritionist and a trainer
to walk us through this well either complicated process or simple process depending on which Camp
I fell into how do we manage our weight and the scary sad frustrating thing is that we are left
to not manage it we are left to struggle we are left in the scenario where our weight is rising
and we are becoming overweight and eventually sick obviously this is happening because most of
the world is functioning on the information that we are hearing from the diet community that says
calories and calories out that's how you manage your weight despite the fact that most doctors
will actually say well you know you should cut back on the junk the sugary Foods the junk Foods
again they never say take them all the way out they never say what and what level to get them
down to they just say you should focus on that as well as where I'm encouraging you to listen
to the doctors be because it's very rare that a doctor will say it's a calorie store most doctors
say maybe try cutting out the junk food maybe try cutting out the alcohol maybe try eating
home more often that's what most doctors say now what happens if I go to my nutritionist with the
understanding that I need to cut back on the sugar that I mean that's my doctor told me
unfortunately the nutritionist will encourage you sure you want to cut back on your sugar and
they'll start talking about cookies cakes and ice cream but they're not telling you all the places
in your diet those healthy grains those nutrient dense fruits those starchy vegetables they're not
telling you all the places where carbohydrates are actually causing your weight to rise weight
loss is not a calories in calories out story it's a carbohydrate story and the weight loss industry
is fully aware of that now that you know that piece of information how are you going to use
it to get your weight under control let me know tell me in the comments in order to get started
with limiting the carbohydrates in your diet you are going to need to get your carb Cravings
under control I have a video on the screen right here and I want you to check it out because it's
about how to get sugar Cravings under control click on the link I'm gonna meet you over there