♪ Bob and Brad ♪
♪ The two most famous ♪
♪ Physical therapists ♪
♪ On the Internet ♪
- Hi folks, I'm Bob Schrupp, Physical Therapist.
- Brad Heineck, Physical Therapist.
- We are the most famous physical therapists
on the Internet.
- In our opinion of course, Bob.
- Who's the silent guy, who's the new guy?
- I'm here to sweat.
- All right.
- This is Alex, he's the husband of our, the wife,
who is filming, Liz.
Our film woman?
Camera woman?
- Yeah, whatever, they know.
- And they have their own channel by the way,
it's called, you wanna show it real quick?
- Absolutely.
- It's called the Family Product Channel,
very fun to watch, you gotta check it out.
We'll put a link below too.
- Oh sorry. - Stop moving it, yeah.
- She's already yelling at me.
- [Bob] Yeah she is.
- Oh, okay, get it out of here.
- All right what we're talking about today is
HIIT posture routine, this is really cool.
Maximal fat burning and perfect posture.
So basically you're gonna get two things at once.
- Right.
- You're gonna get your cardio workout,
but you're also gonna get your posture workout.
- Right.
- And so it's a great routine for people
who have trouble with both.
- Right, or you wanna combo, you combine it, it's you know.
- Yeah and most people to be honest,
this is something that almost everybody should have.
I mean you should be working on your posture
and you should be working on your cardio, so.
- And that's what we're doing here.
- All right so you two are gonna do it.
- Right.
- I'm just gonna comment and.
- Are we gonna introduce ourselves?
- Oh by the way, if we're new to your channel
please take a second to subscribe to us,
we provide videos on how to stay healthy,
fit, pain free, and we upload everyday.
Also you wanna join us on our social media channels,
because we're always giving away stuff.
What are you giving away? - [Alex] Oh wow, wow.
- [Bob] What are you giving away?
- [Brad] Ah, c'mon Bob, do the honor.
- Bobandbrad.com, giveaways. - My wife, she's free.
- [Bob] (laughs) He's giving away his wife.
You can also go to Facebook, Bob and Brad,
and it's pinned to the top of the page,
we're giving away the Renpho Foot Massager,
look at that thing that we're giving away.
- That is nice, that is nice. - That's a beauty.
- All right, let's go to work.
- All right Bob, I'm really excited about this one
because you know if you wanna get some HIIT training,
high-intensity interval training.
You need to get your heart rate up,
but if you're a beginner,
you're gonna do different activities,
or different intensity than as if you're already you know,
active and you know maybe an athlete.
- [Bob] So you're gonna show two versions, basically.
- Two versions in a little bit,
so what you'll wanna do is find the activity that gets your,
when you get done with the 30 seconds,
we're going 30 on, 30 rest,
when you get done with that 30 seconds, you feel tired.
'Cause that's how you're gonna get
that calorie burn off there,
and that's where you're gonna get that fat to go away,
is to get to the max there,
but you don't wanna overdo it either.
- [Bob] Right, and so you're doing five sets basically.
- Right, we're doing five sets, 30 seconds on,
30 seconds off, and we're gonna monitor our posture,
not only while we're doing the exercises,
but the 30 seconds rest.
We're gonna do exercises strictly for posture,
and it'll be self-explanatory.
- [Bob] Very good.
- All right, and I am going to throw in jump roping
as an option for getting heart rate up.
Nice thing about jump rope is, he's always gotta get in it.
- Well they got the strong like bull,
I can be strong like bull too.
- You look like a referee. (laughs)
- Jump roping, in order to jump rope,
if you are a jump roper, you have to have shoulders back,
so it forces you to have good posture while you're doing it,
so it's a double header right there already.
- Yeah, and you don't even have to think about it,
it forces you to be in good posture.
- If you're not a jump roper, you can still,
and I'll do this for one 30 seconds,
pretend you're jump roping.
- Right.
- And that will, you know if you're introductory
or sedentary and you just wanna start out,
that's a good starting way.
- [Bob] Yeah, it is.
- Okay so, get ready if you've got your shoes on
you're gonna join in with us, we'll give you a second, okay?
- All right. - And you're gonna do
a warm up first, right Brad? - Yep, you ready?
- I'm ready.
- We're just gonna do a brief 30 second warm up,
normally you may go more than that, it's up to you.
But we're just gonna start out with some jumping jacks.
Take a deep breath Alex, make sure you're breathing.
- I'm nervous on the stage, Brad.
- I know it, I know.
- [Bob] I like jumping jacks too
because they are actually working on your posture too,
you wanna keep your shoulders back and yeah.
- Right, so keep 'em back,
don't have your hands out in front, oh nice work.
Okay.
- [Bob] All right.
- Now arm crosses.
This way, and when you come back
think about going back to stretch out those pecs,
because that's a postural muscle that tightens up
with a lot of people, and look at the chin,
we're gonna keep our chin tucked in, think about that,
versus that awkward head forward flexion,
that's terrible for your posture.
- [Bob] Right, you're working on your posture
throughout the entire event there.
- All right and then we need to get the legs moving.
Make knee circles, up and around, start 'em out slow.
Are you breathing Alex?
- I'm breathing.
- There ya go.
- [Bob] All right, looking good.
- Good.
And we'll work it around, work it around a little faster,
someone ready to time, Bob?
- [Bob] Oh, I didn't know you wanted a timer,
I don't have a timer.
- Well how else we gonna get 30 seconds?
- [Bob] All right, I'll call time out, I got it.
Tell me when you wanna start.
How about in five seconds?
- Five seconds, are you ready?
- [Bob] Five, four.
- He's gonna do a squat by the way
- [Bob] Three, two, one, let 'er rip.
- So I'm just gonna pretend jump rope, for the beginners,
Alex is doing squats.
- [Bob] Alex could you, yeah a couple to the side there,
'cause look at what good posture he's got there.
And that's what you wanna keep the back really straight,
and you wanna keep the arms up,
and that helps work on those upper back posture too, so.
- How we doing for time?
- [Bob] Well we're, we got about 10 seconds left.
- Okay.
- [Bob] It's a long time 30 seconds,
when you're working out, so. - Yeah 30 seconds is.
- [Bob] And you're breathing, as you can hear Alex and Brad.
He's no longer talking so he must be tired too.
All right and rest.
- Okay and the rest time,
I want you to work on your posture again,
we're gonna do touch tones, I call 'em touch tones,
squeezing the shoulder blades back behind you,
then out to the side, squeezing the shoulder blades back,
and then down so you sort of form that upside down V.
- [Bob] So you're doing some light exercise
while you're still working on your posture.
And we got five seconds before we start again.
- I'm gonna go jump roping on this one.
- [Bob] So Brad's gonna do the real thing this time,
and begin.
- So if you haven't jump roped much just take your time,
you know, just relax, get the shoulders back, breathe,
if you learn how to breathe while you exercise
it makes a tremendous difference on your endurance.
- [Bob] So again, it's forcing Brad,
pretty much to be in good posture.
- Right, I can't show you sideways
because I'll hit something.
- [Bob] Yeah, without hitting something like me probably.
- (laughs) Hitting you guys.
How we doing on time? - You got five seconds left,
five, four, three, two, and one.
- Good.
- All right. - Liz knows how much
I love cardio.
She's laughing over there.
- Same exercise for posture.
Now with the jump rope, you can put it here,
and use the jump rope actually to help stretch.
I'm gonna go here, do my touch tones,
think about that chin-in posture,
and then I'm gonna go back here and with the jump rope,
use that for holding my shoulders, my hands together.
Actually I like it this way versus the way Alex is doing it,
but either way works good.
Alex, his third repetition, he's gonna, he needs more.
- [Bob] Oh he's supposed to start, by the way.
- Ya think so?
- He's gonna Plyometrics now, so add the jump,
so he's gonna reach for the ceiling.
- [Bob] All right.
- This dad bod's gonna melt away, folks.
- [Bob] Go ahead, let 'er rip, because you guys are already,
I'm sorry I lost it.
- Start over Bob.
- [Bob] Go ahead.
- And I'm gonna pick up the speed a little bit
for the advanced jump ropers.
I like to do the little joggy thing sometimes, whoops.
- [Alex] C'mon Brad.
- [Bob] So Alex do you think you could still dunk?
- [Alex] No.
- [Bob] Can you touch the rim?
- [Alex] Oh yeah.
- [Bob] All right, you got five seconds left.
- [Alex] I'm not dead Bob.
- Four, three. - My jump rope
is falling apart.
- [Bob] Two and one, rest.
All right, was that third set?
- Yep that was third wasn't it?
- [Bob] Yep.
- A little dust on there.
Now we're starting to get our heart rate up.
- [Bob] Yeah, I can see you guys
are struggling a little more.
- I've been doing three sets of five jump ropes.
- My wife is yawning behind the camera Bob.
- There you go, and I'm gonna work these.
- [Bob] I noticed that, you must be boring her.
- (laughs) I must be.
- So take your phone and set it out
so every 30 seconds it beeps.
- [Bob] All right you ready to go?
- Yep.
- [Bob] And go.
- And we'll keep up the intensity a little bit,
boy my mic, I need one of those mic holders like you guys.
- Right here.
- [Bob] Yeah, we used a flip belt.
A flip belt actually works quite well for working out,
and I mean you can see it when his shirt flips up. (laughs)
- You like that?
Maybe I should turn sideways.
- [Bob] There we go, again showing the good posture.
And we got five, four, three, two, and one.
- Woo.
- Legs are burning.
- [Bob] All right.
You guys got one left to do after this one so.
- This is a challenge one, it's your last one.
Are you ready?
- [Bob] This is where you gotta dig down deep.
- You gotta touch the ceiling every one.
Did you touch the ceiling?
- Couple times.
- Oh really?
- [Bob] Did you really?
- Slow mo, no I didn't.
- [Bob] That's like a.
- [Bob] That's a nine foot ceiling I think.
- Posture, posture, head tucked in.
- [Bob] Were you able to dunk two handed in your day?
- Two hand, no I could hand on the rim pretty easy,
but couldn't get that ball over.
- [Bob] Four, three, two, one, and last one folks.
- Go.
Oh he did it.
- [Bob] All right he did it, yay.
- Dust coming out of the ceiling?
- [Bob] Yeah.
- I'm gonna do some double skips, if I can.
- Wow. - Holy.
- [Bob] Don't get near that.
Wow, oh jeez, he's gonna slap Alex, I know it.
Here we go.
And we got, five, four, three,
- My pants are coming down. - Two, and one.
- Ah, this mic.
- [Bob] I'm just glad the pants didn't come down.
- This mic is. - Let's be thankful.
- I need the belt.
- [Bob] Let's be thankful for small things.
I didn't mean that. but.
- (laughs) Bob.
- It's a family show Bob.
- They've been working together too long.
- [Bob] I didn't mean that, small things as like,
nothing happened, okay.
- Posture, posture.
I'm glad you're with the program.
- Yeah.
- [Bob] So he's cooling down now,
and while he's cooling down
he's still working on his postures.
And this is when you're tired.
- I can really feel it in my back.
- [Bob] Yeah when you're tired,
that's when you wanna start doing this, bending forward.
- Right, that old tired posture.
- Right, exactly.
- We're gonna retrain.
Feeling strong like bull?
- Here we go.
- Tired like old cow.
- And I don't have any problems. (laughs)
- All right.
Remember it folks, we can fix just about anything,
- Except for.
- [All] A broken heart.
- Well we're working on it.
Thanks for watching.