all of us get upset from time to time
and sometimes there is violence in us we
want to hit
because
there is a anger irritation violence in
us
and if we do
and then you create
chaos
you call suffering to us and to
to other people that is why
we need the practice
that is why you have to come to a
retreat and learn how
to be peace
to be peaceful and not to suffer
when
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if you're upset
and we feel
angry
and we want to
hit
everyone has to learn that
you are upset because
you have you do not have enough peace in
you
you have
confusion in you
you don't have peace
you
have anger
violence you want to eat
and as a good practitioner
we know to
to be in control
we don't want
that kind of confusion and violence to
take over us
and we can practice everything in
breathing out
deeply
in that moment
and during the time of breathing in we
just pay attention
to our breathing in
in i'm really breathing in
without i
am really written out
and if if we breathe like this
like that a few times
you come down
and you know that hitting or saying
something
strong
will cause you to to suffer more
and make the other person suffer
so breathing in and out
and
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just think of your breathing in written
out
don't think of anything else
will surely help you to be less upset
and
have the violence in us to subside
uh in us there are many good things like
love gentleness
joy
we should allow these things to come up
more than
in anger violence
so breathing in and out is a way
to say that
dear violence your anger
i know you are there
don't do anything
allow
your friends
love
joy understand
to come up
and that is the miracle of the practice
of mindful breathing
so all of us no matter how old we are we
should learn
breathing
breathing can calm down our anger
our violence
and after having breathed in and out a
few times
you might be able to smile
and when you smile it means you have won
a victory
you have one victory
over your anger your violence
and the victory is not only for you but
for the person you want to hit
you win for both of you
that's the buddha's what the buddha said
we have to
to win for both
not only for ourselves but for the other
person
victory for both that is our practice
and that can be done with
deep mindful breathing
remember
thank you for asking the question
you