Don’t make the same mistake that a lot of healthy people make, if you juice the wrong
way juicing will make you gain weight.
All this and more in this week’s Saturday Strategy.
Seven reasons how juicing is making you fat?
And then I’m gonna show you one of my favorite sugar free juice recipes that is gonna leave
you satiated and filling full all day long.
Let’s do this!
Reason number one, you’re juicing too much sugar.
Lot of people come to me, they’re juicing not only fruit that’s loaded with sugar,
you got your pineapple, bananas, different things like that but they’re also juicing
sugary vegetables.
Example, beets, carrots, other things, root vegetables are loaded with sugar.
You wanna cut that out.
Number two, you’re not eating enough food.
You’re metabolically slowed your metabolism so slow that anything you eat is being stored
as fat so you wanna eat food as well unless you’re doing a three to a five day cleanse
to reset your system and then you’re revving up your metabolism after that, I wanna see
everyone eating healthy, nutritious food as well.
You’re drinking juice on an already full stomach.
I don’t know if you’ve done this my friend but I’ve done it before where you eat food
and then you juice right afterwards.
This can really disrupt your digestive system and actually slow it down to a turtles pace.
You wanna make sure that you’re drinking your juice on an empty stomach not only that
you’re chewing it because the amylase and the different enzymes on your mouth starts
to digest that stuff and it treats it like a meal.
Its mother nature’s insurance right?
To keep you healthy but you wanna drink it on empty stomach.
Now I know you know this but you wanna drink your juice right away because that’s when
it has all your enzymes, your nutrients, phytonutrients but did you know that if you wait too long
there’s actually more sugar in the juice.
So you wanna drink it within fifteen minutes.
Number five you’re juicing the same thing over and over again.
After four days of non-rotation, the greens and stuff that you’re actually putting in
your juice, your body gets used to it therefore the enzymes and nutrients, the vitamins that
are in there you’re body’s not absorbing it as effectively so you wanna rotate your
greens at least every four days.
Number six, you’re not juicing the peels, rinds and skin.
There’s actually more vitamins on some of the rinds and skins on the fruits and veggies
than there is in the actual vegetable or fruit.
So you wanna make sure you’re juicing that tons of medicinal benefits.
Organic lemon peels as an example have oil in them.
It’s one of the most detoxifying compounds on the planet for phase two liver detoxification.
So you wanna make sure your juicing that as well.
And number seven like anything else in life, you’re not juicing consistently.
If you’re not doing this consistently then your body isn’t getting the maximum benefits.
That’s why I say drink your green juice every single day and if you don’t have a
juicer or you don’t have the time to make your juice then at least make sure you’re
drinking Organifi to green juice every single day to get your superfoods, to get your vitamins
and everything else.
I’m blown away with some of the responses we’re receiving all over the world from
people that are drinking the green juice and seeing maximum results.
So the biggest takeaway is if you’re not juicing consistently, if you haven’t hit
your weight loss goal that you’re trying to hit, if you don’t feel comfortable in
your own skin when you’re going to beach or a pool party this summer, it’s not your
fault.
You just didn’t know and knowledge is power.
So the more you watch our videos at FitLife TV the more knowledge you acquire, the more
you’re impacting the people around you, your family and your friends and the more
you take that position, the better your body is gonna start looking.
The more changed your start, you start to create and that’s what awesome about it
so when I say we’re in this together, I mean it.
Let’s get on with this recipe.
We got a handful of Parsley here.
I have one lime.
I have three stalks of celery just like this.
I have two cucumbers it’s gonna be a good base.
Also remember to peel it if it’s not organic.
This organic so I’m gonna leave the peel on.
I have one green pepper.
And then I have a small handful of spinach as well.
So here it is, this is a fragrant juice and the reason why we decided to put parsley in
here is to make it more fragrant.
You know give it more of a depth of a flavor so don’t be afraid to add herbs, weeds,
different things like that to your juice like maca root, dandelion are actually weeds that
have more nutrients than normal kale or anything else, collard greens so add some of that,
mix it around, play with it.
Don’t juice the same thing over and over again.
You got to rotate your greens for maximum success so let’s make this juice recipe.
Hmm, primarily green.
A little touch of red it’s all good though.
Just like that let’s go ahead and try it out.
Alkalizing, craving busting juice recipe, sugar free of course.
Hmm, so fragrant, so delicious, so hydrating too.
That cucumbers cooling so if it’s hot where you are in the summer it tends to get a little
hot what you wanna do is drink cucumber juice coz it can cool your body, silica, loaded
with minerals.
Absolutely love this juice recipe.
Go ahead try it out.
Let me know what you think.
Alright so at the time, who won the juicer?
Remember next week if you wanna win the juicer scroll down to the bottom of this blog post,
leave a comment below about how your life is changed by implementing some of the strategies
and tips that we talked about on FitLife TV.
This week’s juicer winner is Shahshit Mac!
Shahshit has been removing sugar and processed foods using the blender as the juicer and
cleanse lose another ten kilograms.
Shahshit has some parents that can also use a little health boost.
We’re sending you a Kuving’s juicer.
Use this to increase your health and keep us posted on your progress.
Congratulations Shahshit!
Thanks for watching my friend.
If you love this video give it a big thumbs up and share it.
I’m looking at the comments on YouTube and Facebook and I’m picking a winner from those
that leaves not only comment but actually shares it as well.
It’s our goal to transform a billion people’s lives and we can’t do without you.
So share this type of content, send it to somebody whose life you can change.
I’m Drew Canole as always remember, we’re in this together and I’ll see you next week.