(whooshing)
(upbeat music)
- What's up Muscle & Strength, Brett Wilkin here.
I am putting together my muscle building meal.
(upbeat music)
All time favorite right here.
And I don't think you can ever get anything better
than just the old steak and rice.
What that's gonna look like is I have
three top sirloins here, not all for me.
We gotta, we got a group here to get these things started.
I use this Dale steak seasoning as a marinade.
I don't know if you have it in your area or whatever.
We just have it locally here
but this is one of the best marinades I use personally.
So I'll just pour it over here.
Little bit, probably too hefty but I like that.
Then I also add a little teriyaki as well.
So this is just a teriyaki marinade,
not quite as much there,
pour that over and I'll let that sit.
So it's a quick marinade, so it really doesn't take long.
It can be 15 minutes.
It can be an hour.
This will probably be about an hour.
So kind of work that in.
And we'll just kind of lay that down there.
With that is I will also use what, you know
my favorite rice, I'm kind of bringing this to light.
I probably shouldn't because it kind of
goes missing sometimes now because it's from Costco.
Sticky rice, it's white rice.
I think you say Bibigo, but is the brand either way,
it is very, very good.
So I honestly was getting, you know, so sick of rice
especially in the off season, like, you know
eating 300 grams per meal,
it was just getting to be too much.
So I had to eat and needed to try an alternative.
So 70 grams of carbs per bowl on this
and we'll pull that out with microwave that when we need to
but for now we let this sit and wait.
Also, I just got this in the mail.
I was gonna check this out.
I haven't used these yet.
I've tried 'em in the past
but I just got sponsored by this company.
So these are Fit Butters.
So some of 'em have protein infused.
Some of 'em have just like, you know, cookie pieces in 'em,
just kind of a fun, different type of, you know
butters that you can use almond butter, peanut butter.
And it just tastes very, very good.
I think I'm just always so focused on the show that like,
I don't, I really don't, I'm not a foodie.
I'm not someone that'll sit around and have to watch
like food channels while on prep, just to feed the urge.
You know, I mean, I'll enjoy, you know, cookies.
And when they get sent to me and stuff like that
I'll enjoy these almond butters and stuff.
But like, I don't ever have like the urge when leading
up to a show and like, you know, people have to like
have things ready for after the show.
That's never been me, you know, I'm kind of like I get done
and I'm like, you know, let's go chill.
I actually just wanna drink, you know
liquids and hang out and drink, eat something cold
and then let's move on to the next thing, you know?
So, all right.
It might be zero degrees in Denver right now
but we still gotta get done.
I spend a lot of time out here.
So probably every night I'm grilling something.
So we got the steaks on here.
I always grill my steak, no matter what.
Like I said, we get the chicken
I get the chicken from the sponsor, The Hungry House.
And they do my chicken and they do some ground beef.
But I do, I like to do a steak pretty much
I do it every other day instead of the ground beef.
So I'll kind of go in and out on that, just red meat.
So I'll be out here doing the steaks every other night.
(upbeat music)
You know, we're going on meal five here.
It's 7:30 I think.
So this is when I really crash.
So, I'll come home, you know, have this meal and then go
to bed after my last meal, which is usually 10:30, 11.
I try to make sure I'm at least asleep by 11, but you know
we set that, that way you get up early, you grind.
Like I said, we have that first session
with the posing abs, abs cardio.
We had the second session, you know, around 12, one
with the training, the work in between with the clients.
I contribute that all to like, why I'm good
on prep is because I keep myself very busy.
For me I would much rather have a busy day where it's like
holy shit you know, 7:00 PM.
You know, it's almost time to go to bed.
Like, you know, let's wind down.
So I like to stay busy all the way through
and that's what we keep basing everything off of.
So stay busy, you know, stay positive and stay productive.
(upbeat music)
A little Himalayan pink salt with black pepper, garlic,
top it off on the rice.
All right.
My muscle building extravaganza is done.
So, like I said, I'm using one of these cups
of rice that I really like this white, sticky rice
70 grams of carbs from this rice, that packet right there.
I have nine ounces of steak, top sirloin.
Like I said, this is a staple.
You can use this in prep like I'm doing right now.
You can use this in the off season to grow.
All you need to really do is maybe just adjust the amounts
on how much carbs you want.
But overall, this is one of, you know
the best meals I can I use and can think of.
But to top it off
most importantly is my very own sauce here.
So we talked about this, you know
I've talked about this a lot
on my Instagram and social medias and everything
but this is the Butcher sauce from Flavor Gang.
So they let me, you know
be part of the team and help create a sauce.
So this is a herb steak sauce.
It's kinda like a chimichurri sauce.
So it's got that little
it's like a dipping sauce for, you know, red meat
it's really good and any grilled meats overall.
So you can get this at theflavorgang.com.
I just put a little bit in the middle here, so I can dip
in between how you eat this is you steak, rice, dip, mouth.
So, like I said, it's a technique, steak, rice, dip, mouth
and this is the good one right here.
So let's get on this and get huge.
(upbeat music)