How to get rid of a gummy smile naturally.
Gummy smile is also sometimes referred to as “gingival excess” or “exacerbated gingival display.”
To be considered a gummy smile, more than three millimeters of gingiva need to show when you smile.
This excess can be caused by:
1. Abnormal structures in the mouth
2. Excess gum tissue
3. Shortened upper lip
4. Hyperactive facial muscles
5. An excess of the maxillary jaw bone
Today we have a natural way. That helps make your smile look more confident.
Don't worry about the gums sticking out with exercise on the face and practice smiling.
Step 1
Use your index finger massage into the wings of the nose down along the corners of the mouth.
Do this for 30 seconds.
Help correct the muscles of the upper lip that are raised too high.
Step 2
Open your mouth and hold your lips in for 10 seconds.
Do 3 sets like this.
Helps the lip muscles cover the gums more.
Step 3
Practice smiling to collect gums.
Smile, close your mouth and open it slightly so that the teeth cover the gums, hold for 1 minute.
Help train you to have a little smile. Not showing too much gums.
If you smile and still won't cover your gums, you can press them first with your fingers.
Step 4
Sucking on the cheeks makes a mouth like a fish's mouth. Hold for 30 seconds.
Help stretch the muscles around the cheeks, fix the smile.
Finished.
Always do it daily, 1-2 times a day and check the results for 2 months.