>>>
>>> IF
>>> IF YOU ARE SOMEBODY IN YOUR FAMILY HAS ACNE OR OTHER
SKIN ISSUES YOU HAVE PROBABLY
TRIED DROP TOPICAL OINTMENTS
AND TREATMENTS BUT WHAT YOU
EAT HAS A BIG IMPACT ON YOUR
SKIN HEALTH AS WELL.
HERE TO EXPLAIN MORE IS
CERTIFIED HEALTH COACH JEANNIE
OLIVER.
OLIVER.
OLIVER. >> YOUR SKIN LOOKS BEAUTIFUL.
DO YOU HAVE BACKGROUND ON
THIS?
THIS?
THIS? >>
THIS? >> I HAD TERRIBLE ACNE AS A KID
AND I WAS ON I DON'T KNOW HOW
MANY ROUNDS OF ANTIBIOTICS.
I STRUGGLED WITH ACNE UNTIL I
WAS ABOUT 37 YEARS OLD.
IT WAS A REAL PROBLEM FOR ME
AND ACCUTANE TWICE.
>> THAT IS THE TOP-OF-THE-
LINE.
LINE.
LINE. >>
LINE. >> IT IS INTENSE AND IT CAN BE
REALLY HARMFUL.
REALLY HARMFUL. >> WE KNOW THAT FOOD IS
MEDICINE IN MANY WAYS BUT I
THINK WE THINK OF ACNE AND
THOSE KIND OF THINGS IS STUFF
WE HAVE TO LIVE WITH AND THIS
IS SUCH AN EASY WAY OF GETTING
IN THERE AND DOING SOMETHING
ABOUT IT.
ABOUT IT.
ABOUT IT. LET'S TALK ABOUT HOW FOOD
IMPACTS OUR SKIN.
>> IF YOU THINK ABOUT IT YOUR
SKIN IS ACTUALLY AN EXPRESSION
OF WHAT IS GOING ON INSIDE
YOUR BODY.
YOUR BODY. THE FOODS WE WANT TO AVOID
GOING TO BE INFLAMMATORY
FOODS.
FOODS.
FOODS. WE
FOODS. WE ALMOST TREAT IT LIKE AN
INFECTION OR AN INFECTIOUS
DISEASE.
DISEASE.
DISEASE. IT IS REALLY AN INFLAMMATORY
CONDITION.
CONDITION. IF WE CAN KEEP THE
INFLAMMATION DOWN WE ARE AHEAD
OF THE GAME.
>> SO, I AM ALL EARS.
>> FIRST OF ALL LET'S TALK
ABOUT THE FOODS THAT WE WANT
TO STAY AWAY FROM THAT ARE
REALLY COMMON.
REALLY COMMON. >>> THEY ARE OVER HERE.
>> DAIRY IS HUGE.
ABSOLUTELY HUGE.
ABSOLUTELY HUGE. IT IS ONE OF THE MAIN
PROBLEMATIC FOODS FOR PEOPLE
WITH ACNE.
WITH ACNE. >> EVERYTHING.
>> EVERYTHING. AND PEOPLE USED TO THINK IT IS
FAT OR LACTOSE OR HORMONES
THAT NATURALLY OCCUR IN ANY
PRODUCT.
PRODUCT.
PRODUCT. >> IF YOU GO TO A NUT MILK ARE
YOU ALL RIGHT THEN?
>> AND HIGH GLYCEMIC.
THAT WILL INCLUDE, YOUR HIGH
GLYCEMIC FOODS, THAT WILL
SPIKE BLOOD SUGAR BUT THIS IS
A PIZZA BAGEL.
SO SUGARY FOODS HIGH STARCH,
LOW FIBER AND LOW IN NUTRIENTS.
>> PEOPLE THINK JUICE.
IT WILL BE REALLY HEALTHY FOR
ME.
ME.
ME. THERE
ME. THERE ARE 51 GRAMS OF SUGAR.
>>> AND THAT IS AN INCREDIBLY
HIGH LAST
HIGH LAST
HIGH LAST >> FOOD.
>> FOOD.
>> FOOD. ALMOST NO FIBER IN THERE.
AND THERE IS SOME NUTRITION.
BUT BASICALLY IT IS A SUGAR
LADEN PACKAGE.
LADEN PACKAGE. >>> IT IS THAT SORT OF STUFF.
BUT LOOK AT THIS AND YOU THINK
IT HAS TO BE GREAT FOR YOU.
>> HOW MUCH SUGAR IS IN SUPER
CATCHUP OR CRAZY THINGS LIKE
THAT.
THAT.
THAT. >>
THAT. >> FOODS WE CAN EAT AND ENJOY.
THIS IS A SMALL
REPRESENTATION.
REPRESENTATION. WE USED TO THINK FAT IS BAD
FOR ACNE BUT IT IS
COUNTERINTUITIVE BUT WE WANT
TO THINK ABOUT MOISTURIZING
OURSELVES FROM THE INSIDE OUT
BECAUSE IF YOU HAVE PROPER
FATS IN YOUR DIET AND YOUR
SKIN IS FROM THE INSIDE OUT IT
WILL NOT OVERCOMPENSATE.
>> THESE ARE THE GOOD ONES.
YOUR OLIVE OIL, NUTS, AND YOU
KIND OF GET DOUBLE BENEFIT
WITH NUTS AND SEEDS BECAUSE A
VERY HAVE MAGNESIUM AND ZINC.
THEY ARE REALLY CRUCIAL FOR
HEALTHY SKIN.
HEALTHY SKIN. AND WE NOW KNOW THAT CALCIUM
CAN CAUSE ACNE.
>> SHE SHOULD YOU CONSIDER A
DAILY VITAMIN OR SUPPLEMENT.
>> POSSIBLY.
>> POSSIBLY. >> IF YOU EAT A LOT OF MINERAL
RICH FOODS, A GOOD
MULTIMINERAL OR MULTIVITAMIN
CANNOT HURT.
CANNOT HURT. >> PEOPLE THINK CHOCOLATE IS
BAD SO IF YOU'RE EATING A
REALLY HIGH QUALITY DARK
CHOCOLATE ARE USING CHECK OUT
THE DRINK AND RECIPES IT IS
WONDERFUL FOR YOU.
IT IS LOADED WITH MAGNESIUM
AND ZINC
AND ZINC
AND ZINC >> WHAT ABOUT GRAINS?
I'M TRYING TO THINK OF OTHER
THINGS YOU CAN HAVE FOR
BREAKFAST.
BREAKFAST. >> ODES TEND TO BE ON THE HIGH
GLYCEMIC SIDE.
GLYCEMIC SIDE. I DO THE OVERNIGHT OATS AND I
DID THE FLAXSEED AND PROTEIN.
>> WHAT IS A GOOD BREAKFAST
WERE A TEENAGER FOR EXAMPLE?
>> PROTEIN AND HEALTHY FATS.
>> MAYBE A BREAKFAST BURRITO.
>> AN OMELETTE OR SOMETHING
THAT HAS SOME -- EGGS CAN BE
GREAT.
GREAT.
GREAT. AGAIN THAT'S
AGAIN THAT'S >> IT IS HARD TO GET FROM A
DOUGHNUT TO A HARD-BOILED EGG.
>> -- IT IS.
>> AVOCADO.
>> AVOCADO. >> SMOOTHIE WITH PROTEINS
WOULD BE GREAT.
>> IS ALSO GREAT FOR THE
LIVER.
LIVER.
LIVER. IF
LIVER. IF YOUR LIVER IS CONGESTED AND
FOR THOSE STRUGGLING WITH
ADULT ACNE THAT IS OFTEN A
COMMON PROBLEM.
COMMON PROBLEM. THE THINGS THAT ARE HIGH IN
FIBER AND GOOD FOR
DETOXIFICATION.
DETOXIFICATION. >> BERRIES WHICH ARE REALLY
GOOD.
GOOD.
GOOD. >>
GOOD. >> ANTIOXIDANTS ARE REALLY
REALLY BIG AND WERE TALKING
ABOUT INFLAMMATORY CONDITIONS.
WE CAN FIGHT MORE OXIDATION IN
THE BODY AND THEY'RE ALSO HIGH
IN VITAMIN C WHICH CAN
PRESERVE COLLAGEN IN THE SKIN.
>>> THIS IS THE ANTI-AGING
FOODS IF YOU WILL.
>> BEFORE LOWERING
INFLAMMATION THAT HELPS.
>> AND HYDRATION.
THAT IS THE ONE THING WE
DIDN'T TALK ABOUT.
DRINK PLENTY OF WATER.
>>> THEY MAY BE DRINKING
COFFEE IN THE MORNING.
YOUR DEPLETED WAS SODA.
OR ALCOHOL.
OR ALCOHOL. IF YOU'RE 15 THAT IS NOT THE
CASE.
CASE.
CASE. >>>
CASE. >>> HOW DO WE TALKED TO KIDS.
DO YOU THINK THE MOST
EFFECTIVE WAY TO CONVINCE THEM
AND THAT DOESN'T MEAN JUST ANY
OLD LIQUID WILL DO IT.
>>> THE FRUIT IF USERS CAN
MAKE IT INTERESTING.
AND I DON'T KNOW ABOUT MOST
KIDS.
KIDS.
KIDS. I
KIDS. I WOULD HAVE DONE ANYTHING TO
CLEAR MY SKIN UP.
>>> AND IF YOU TOLD ME DRINK
PLENTY OF WATER IT WILL HELP
HER SKIN.
HER SKIN.
HER SKIN. >> AND HELPING THEM, THERE ARE
A LOT OF REALLY COOL APPS THAT
CAN REMIND YOU TO DRINK AND I
HAVE A REALLY FUN COOL LOOKING
WATER BOTTLE THAT I USE SO ALL
OF THOSE THINGS.
>> WHAT