Limiting beliefs keep you in your comfort zone. They can seriously hinder your personal
and professional development and success. We regard these notions, whether conscious
or unconscious, as absolute truths. These negative beliefs, which impede your progress
toward your life goals, can, however, be defeated and replaced with more positive messages.
You can alter everything by changing your thinking.
Everything you accomplish has been formed by your limiting decisions. They have made
it difficult for you to identify opportunities and may have even discouraged you from attempting
at all. It's time to pull them out from the shadows. After that, you can conquer them.
Today I am talking about how to overcome your limiting beliefs with 5 simple steps. Let’s
get into it.
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What Exactly Are Limiting Beliefs? Stories we tell ourselves that we believe
to be true are examples of limiting beliefs. These stories are based on our interpretations
of events that occur in our lives. Then we begin to live by these stories in our personal
and professional lives. We all acquire limiting ideas from birth and
continue to do so throughout childhood and maturity. Our subconscious mind interprets
data and develops beliefs about our abilities and role in the world. Coming from a place
of wanting to protect us, these stories might actually be our greatest roadblock to reaching
our goals. You may convince yourself that you can't do
something, that you lack the necessary abilities to reach where you want to go, that you're
not great at something, or that you don't deserve true success and satisfaction.
Limiting thoughts are a major obstacle. They limit your potential to experiment and evolve
by keeping you in your self-created box. So, how can you spot those pesky devils? First,
what do you tell yourself about that topic? For example, if you're having problems finding
a relationship, you could say something like, "Women only want men with a lot of money,"
or "Guys only want younger women." Anything you tell yourself to excuse why something
isn't working out is a limiting belief. Does that belief ring true to you? Without
a doubt! It will sound completely reasonable and true, and you will most likely be able
to provide plenty of proof to back it up! But it is still a belief that is impeding
your progress. So, unless you're willing to completely abandon your dreams and desires,
it's a limited decision you don't want to keep.
So how can you get rid of your limiting beliefs? Step number 1 today is to Notice your resistance.
To be able to overcome your limiting beliefs, you must first acknowledge them. Pick out
an area in your life where you are dissatisfied but are not actively working to change. You're
probably dealing with a limiting belief. Without making any judgments, write down all
of the beliefs that arise in your mind about the topic or subject. When you read them again,
you will be pulled to the perception that is restricting you and keeping you back.
Follow your thoughts and emotions like a detective to uncover the limiting beliefs that are holding
you back. Put them on paper and stare them down! You should take note of how powerful
each belief is and what emotions it elicits in you.
What events or other circumstances may have influenced you? Simply thinking about the
idea in this way will build distance between you and the belief, assisting you to detach.
You can thank your subconscious for wanting to protect you, but you should begin to say,
"no thanks, I don't need it." Once you have identified your limiting beliefs,
the next step is to Challenge your own belief. Question your beliefs now that you've realized
it's only a belief rather than a fact. Ask questions such as Is this belief really grounded?
What are the facts that back up your claim? Have I always thought this way? What, if anything,
has changed? Is there evidence to contradict my belief? What would it be like to consider
the polar opposites of my beliefs? Is this belief assisting me in reaching my objectives?
How would I consider this belief if I were someone else, such as Steve Jobs or Elon Musk?
Many of these questions may feel unusual at first, but they are intended to extend your
view on the subject. It trains you to think outside the box. When you argue against your
own initial thought, you may learn that it is not quite what you were thinking, prompting
you to shift the mindset to something more positive and encouraging.
Recognize that these are beliefs, not facts! This is frequently the most difficult stage.
“But, but, I do have limitations and they are real!” This is the point at which you
have a choice. Which is more important to you: defending your limitations to the death
or accomplishing your dreams and desires? “When we battle for our limitations, we
get to preserve them,” author Evelyn Waugh wrote. You make the decision.
If you have enjoyed this video so far, do me a favor, show your appreciation and hit
that like button. That is gonna tell YouTube that you think other people should check this
video out too. The third step to overcome your limiting beliefs
is to Try on a different belief. Use your imagination to try on a belief that
is in line with what you desire. It may be something like, "My previous financial problems
taught me so much that I'm perfectly prepared to deal with them now!" Or, "Now that I've
been in an unhealthy relationship, I know what to look for in a happy, loving partner!"
The key is to go beyond simply saying it. You want to fully immerse yourself in this
new notion and experience how it feels. Choose something brand new to believe in,
something that will allow you to live a better life. This shift may be difficult. Depending
on how long you thought about and lived through what lead you to believe what you believe,
it may have developed an exceptionally powerful emotional link and firmly rooted the belief.
If you want to change, you must have the courage and bravery to change your way of thinking
and adopt the new belief. By the way, if you enjoyed our breakfast brainfood
together, please consider Buying Me a Coffee to support this channel. You can do that by
following the link in the description. Number 4 on the list today is to take different
actions. This may be intimidating, but act as if your
new belief is true. In other words, if you are the type of man that ladies adore, how
would you behave at parties? Who could you ask out? What steps would you take if you
truly believe you are capable and have learned a great deal from past financial difficulties?
What will you put in your shopping cart if you really are the type of person who loves
healthy food? Take action and begin putting things in place
that support your new belief. If your limiting thought was that you were "too old to begin
exercising," start by adopting an "It is never too late to begin" belief and then, today,
go for a 15-minute walk to begin exercising and creating a habit from there.
Conditioning yourself to your new beliefs means imagining the world you want for yourself
and visualizing the outcomes you desire. Visualization is an excellent method for building anticipation.
You will mentally experience the desired outcome. This will convey congruent messages to your
brain, causing it to work for you. To put it another way, developing an abundance mindset.
If you really want to jump-start your abundance mindset, I have a video in the description
and on the card that is popping up right now that shows you how to build an abundant mindset
in 5 simple steps. Definitely take a look at that.
And the final step and probably the most important step is to Keep Repeating.
Recognize that your beliefs are deeply rooted and that your mind has been well trained in
responding to the limiting thought you just attempted to eliminate. The most crucial thing
for you to keep going is your new knowledge of this limiting belief. If the limiting belief
resurfaces, you can go through the process again to get rid of it. With awareness, the
mental patterns that held you back in the past will disappear until they are no longer
there. You will only fuel your old limiting belief
if you do not take any action based on your new belief. Taking action, even if it is a
little one, will help to establish your new unrestricted decision. Your first steps do
not have to be perfect; they simply have to be in the right direction. And, once you've
taken that step, remember to thank yourself. When you recognize that you can change your
life by changing your ideas, you will learn that you can eliminate toxic thoughts that
previously kept you from achieving your goals. In your mind, visualize, hear, and feel the
desired outcome. Every day, for at least five minutes, practice this exercise. You will
start to see the benefits of this simple activity in your life.
You’ve got this. Now go get it done.
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