do you want to achieve a goal then here
are three top tips in less than a minute
first make a plate by telling your
friends and family what you're trying to
do this not only creates a fear of
failure but also a sense of support
second create a detailed plan by
breaking your goal into a series of
smaller steps so don't just say you go
to the gym more but rather you're going
to go on choose these Thursdays and
Sundays at exactly 6 p.m. third plot
your progress for example you might try
keeping a journal using an app creating
a spreadsheet or even sticking updates
to the fridge and so next time you want
to achieve a goal remember the three P's
pledge plan and plot