In this video, I'll uncover the health benefits of baking soda.
Hi ladies and gentlemen, I’m Doctor Zyrowski and welcome back to the channel. Now if you’re
new to the channel it’s a pleasure to have you here. Be sure to subscribe, hit that bell
notification and join our notification community so I can help you excel your health and your
life. In this video we’re talking about the health benefits of baking soda. This is
a really incredible topic because this is a really simple remedy that most people have
right in their kitchen that they didn’t know had so many uses, especially when it
comes to their health. So let’s talk about this topic and dive right in.
First here what we want to do is use it for oral hygiene. Many toothpastes actually have
baking soda in it and it’s for a good reason. And so you can use it for plaque removal,
it’s known to whiten your teeth up, and you can also use it as a mouthwash because
it acts as an antibacterial and an antimicrobial which is very powerful for avoiding cavities.
And when we look at using it for plaque removal and whitening your teeth you can actually
just take your toothbrush, dip it into some baking soda and then brush it. And so it has
a little bit of an abrasive quality to it that is going to help whiten your teeth up
and remove that plaque. Next here is deodorant. A lot of people like
to make natural deodorant because many of the deodorants in the store are full of different
chemicals and toxins and putting those different toxins and chemicals into your armpit every
day is not going to help improve your health in any way. When people go and make their
own deodorant they will use baking soda in many cases because it is a natural deodorizer
and so putting some baking soda with coconut oil and some other mixtures you can make your
own homemade deodorant. You can look up some recipes online as to how you can make that
if that’s something you’re interested in, but once again it’s a great natural
deodorant. Next here is kidney disease. It’s very powerful
for your kidney health and typically when we look at people who are suffering from kidney
disease, essentially they’re going to have a buildup of lactic acid in the body and essentially
it leads to metabolic acidosis and this is a big problem. Using the baking soda will
help buffer this acid and balance the PH. In a study what they found is with 134 adults
with chronic kidney disease. They supplemented with baking soda and there were 36 % less
likely to develop rapid kidney failure. So this is something that is very critical for
someone who is suffering from a kidney problem. Using some baking soda is very powerful in
this case. So what you do is mix it up with some water, drink it and it’s going to help
with your kidney health, especially if you’re suffering from some sort of kidney disease.
And when we look at the kidneys, if you’re suffering from high blood pressure, if you’re
suffering from diabetes, or any of these things that actually tear up the kidneys you want
to make sure that you’re working to reverse them so you don’t have to think about chronic
kidney disease down the road. Next is cancer. Many forward thinking doctors
that deal with cancer in many cases are having their patients drink some water with baking
soda in it because it’s going to increase the PH of the acidic tumors and help stop
them from metastasizing. So it’s going to inhibit that metastasis and it’s going to
help reverse this cancer problem. So basically like I said forward thinking doctors are utilizing
this when it comes to cancer in their patients. Next here is heartburn. So there’s many
reasons that people suffer from heartburn. Some of – stress, greasy foods, over eating,
stomach alkalinity and late night snacking. Now when we look at baking soda we can use
this to help reduce the heartburn. Now I always say that using the baking soda is a short
term problem. And the reason I say it’s a short term problem is because typically
when you have heartburn it’s due to stomach alkalinity. And the stomach just isn’t functioning
correctly. So when we want to go and reverse heartburn many people are actually using apple
cider vinegar. So they’re putting acid on what most people perceive to be an acid problem
and it actually helps. So what we want to do is if we’re going to use the baking soda
we use it in order to just help in the short term in the now, but it’s not a long term
solution. It is known to help for heartburn, but just not a long term solution.
Sports performance. So when we look at sports performance, this is pretty cool, because
what happens is as you’re working out hard you build up lactic acid and that leads to
fatigue in the muscle groups. So if you use baking soda it’s going to help raise the
PH and buffer that lactic acid. And what the studies show is that people who are performing
athletically or at a high level were able to actually last within their workout 4 ½
minutes longer when drinking some baking soda water prior to the work out. So once again
we can take a little bit of baking soda, mix that into some water and drink that prior
to our work out and this is a trick that athletes use to last longer out in the field.
Next here is skin conditions. Now skin conditions is something that baking soda has been known
to help with significantly. And it’s almost any skin condition, whether it’s like psoriasis
or even insect bites, bug stings, rashes and even sunburn. What we can do is we can make
a paste. I remember as a child my mom would make a paste with baking soda and then put
that on a sting or a bug bite, we would put that paste on the skin and it helps out significantly.
Next here is how to use it. Now when we look at like sports performance or doing a mouth
rinse or maybe kidney disease and cancer what we want to do is mix 1 to 2 teaspoons in an
8 ounce glass of water. Mix that up, drink it and that’s how we’re going to get the
benefit. Or just swish it around in your mouth if you’re using it as a mouthwash. We also
can make a paste and you just take a little bit of water, a little bit of baking soda,
or you can even use baking soda and coconut oil, maybe even a little bit of essential
oils in there. Make that paste, put it on the skin and it’s going to be very soothing
and really help heal some of these different skin conditions that you might be facing,
or some of these maybe stings or bug bites. And then also we can mix one to two cups in
bath water. That is also very healing for any type of skin condition, rash, sunburn.
And so those are the ways that you can use baking soda to improve your health. And what
I’ll do is put a link to the baking soda that I like to use in the description below.
And it’s just simply, I like to find one that doesn’t have contaminants in it, one
that’s very pure, one that is just, I know that I can trust. And so I’ll put that in
the description below. Other than that be sure to give this video
a thumbs up and share in the comments section how you use baking soda to improve your health.
And also if you haven’t done so yet, be sure to subscribe to my channel, I’d greatly
appreciate that. And check out my other videos on how you can improve your health. I’ll
see you in the next video.