Top 10 Anti Aging Teas That You Should Drink Every Day
Drinking tea is an integral part of many cultures that date back generations.
Many people claim that tea soothes and calms emotions, improving mental health.
Furthermore, tea also helps in fending off depression, improving memory, preventing diabetes
and cardiovascular issues, and boosting respiratory health.
Overall, this will ultimately result in a better quality lifestyle, showing its effects
on the skin.
In today’s video, we will share with you the top 10 anti-aging delicious teas that
are excellent for you.
#1.
Hibiscus Tea This delectable tea can be served hot or cold
and makes a brilliant refreshing summer beverage.
According to a study published by The Journal of Drug and Chemical Toxicology, this tea
is rich in antioxidants, which fight over 90% of free radicals in the body.
This will reverse or slow down the aging process while protecting from many health conditions
like diabetes, cancer, rheumatoid arthritis, and heart diseases.
It is also packed with vitamin C, reinforcing your immune system.
Vitamin C in the body also encourages collagen production, which will give your skin a youthful,
glowing, and plump appearance.
Moreover, hibiscus tea is also aesthetically pleasing.
The bright red drink stimulates your taste buds with its tangy and sweet flavor as you
sip on it.
#2.
Peppermint Tea Historically, peppermint tea has been used
as a therapeutic for better appetite, overcoming stomach problems, and improving digestion.
Its primary ingredient, menthol, is the star to slow down oil production in the skin.
This will particularly benefit individuals with oily and acne-prone skin.
Peppermint tea also helps cell turnover at the dermatological level, which will improve
hormonal issues and any hair loss complaints.
This soothing drink is an excellent source of vitamin E, which is renowned for visibly
slowing down the aging process.
Peppermint also has anti-inflammatory and antiseptic characteristics, which aid in opening
up blocked sinus cavities as you sip.
You can also add some lemon juice or ginger to your tea.
It will enhance the taste and nutritional benefits.
#3.
Chamomile Tea This golden fragrant tea is an antioxidant
powerhouse, protecting the skin from free radicals and sun damage.
Chamomile tea contains phytochemicals and polyphenols, which enhance cell regeneration.
This aids in reducing the appearance of sagging skin, wrinkles, and fine lines.
It has been used for centuries for its beauty and medicinal features.
It is celebrated for elevating mood, reducing anxiety and stress, and promoting better sleep,
imperative for maintaining a glowing complexion.
Better mental health will reflect on your skin appearance, making you feel and look
better.
You can use a cup of chamomile tea to rinse your hair for extra shine.
The benefits do not stop here.
Keep the used teabags on your eyes, and you will notice an improvement in dark circles
and tired eyes.
#4.
Black Tea This is one of the most common teas used daily
around the world.
It is derived from the same plant as green, white, and oolong tea, so it makes sense that
this group has similar benefits.
This tea is abundant in phytochemicals and antioxidants, making it a mighty powerhouse
for many health conditions.
It helps ward off cancer and cardiovascular problems, improve bone density and strength,
boost healthy hair and skin, improve oral health, and boost immunity.
Furthermore, some people even claim that it helps improve memory and mental alertness.
Chill the teabags and use them as a mask on your skin for a calming and soothing effect.
The relaxed muscles will prevent your skin from premature aging and promote radiance
and a more even skin tone.
#5.
White Tea White tea is the least processed of all the
teas from the same group (black, white, green, and oolong).
Therefore, it is safe to say that it reaps the highest levels of antioxidants.
These fend off free radical damage and encourage healthy collagen production, promoting plump
skin and preventing premature aging.
It also aids in improving good teeth, bones, and heart and regulates blood pressure and
blood cholesterol levels.
White tea contains properties that prevent certain enzymes from breaking down collagen
and elastin.
This process slows down the appearance of wrinkles and uneven pigmentation.
White tea extracts are commonly found in many skincare products and are a staple in the
beauty industry.
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#6.
Green Tea You can drink green tea on its own or even
mix it up with some ginger for a robust, healthy brew.
It contains a powerful antioxidant called epigallocatechin gallate (EGCG), which deters
UV rays from causing DNA damage and preventing skin cancer.
When ingested or applied topically, green tea has potent anti-aging ingredients like
polyphenols, flavonoids, and antioxidants that combat signs of aging.
It is packed with oligomeric proanthocyanidins (OPCs), which keep skin firm, plump, and healthy
as well as fight the appearance of sagging skin, wrinkles, fine lines, and dark spots.
Green tea has a soothing effect on the gastrointestinal tract and can even lower the risk of depression,
and regulate blood pressure and blood cholesterol levels.
#7.
Oolong Tea Oolong tea contains numerous nutrients that
are beneficial for overall health.
It is fantastic for stronger bones, better oral health, detoxifying the body, and maintaining
a healthy weight.
The antioxidants in oolong tea are recognized for fending off wrinkles and premature aging.
It is a brilliant rinse for your hair, promoting healthy hair growth and providing lustrous
shine.
At a dermatological level, oolong tea brightens up skin tone, clears aging or dark spots,
reduces aging textures, and builds up resistance against harmful effects from the sun.
This tea also boosts the production of your natural collagen.
Simply steep a tea bag or two, sip on the calming tea, and use the tea bags to cleanse
your face first thing in the morning.
#8.
Jasmine Tea Did you know that jasmine essential oils are
commonly used to heal scars and wounds?
Additionally, it might interest you to know that drinking jasmine tea can provide benefits
from the inside, which will reflect wonderfully on your skin outside.
Jasmine tea contains powerful antioxidants and polyphenols, which act as anti-aging elements.
They eliminate free radicals, even skin pigmentation, and minimize fine lines.
The lovely floral scent of the jasmine leaves and flowers has a gentle, calming effect on
your nerves as you sip on a cup of freshly brewed tea.
It has antibacterial and anti-inflammatory properties that boost immunity, maintain a
healthy weight, and provide radiance to your complexion, amongst many other benefits.
#9.
Ginger Tea This gem of tea has been used extensively
for centuries, thanks to its exceptional healing properties and brilliant anti-inflammatory
powers, and it is incredible for the skin.
When the digestive tract is not up to the mark, it reflects on your skin resulting in
various dermatological issues.
Ginger tea aids in better digestive functions and stimulates immunity necessary for overall
beauty and health.
The antioxidants in ginger boost and preserve your skin collagen, making it a great anti-aging
agent.
Some cultures are known to target specific skin areas by rubbing a small, fresh ginger
slice on the skin for extra glow and radiance.
#10.
Rooibos Tea Last but not least, rooibos tea is similar
to black tea but with low caffeine levels and a nutty flavor.
Rooibos tea contains flavonoids and superoxide dismutase, which are enzymes that work to
produce healthy skin cells that take off years from your skin.
Thanks to its soothing effects, it is also terrific for individuals suffering from psoriasis,
eczema, acne, or dermatitis.
You can put rooibos tea in a spray bottle as a cooling and refreshing spritz in the
hot summer months.
In the end, age is just a number, and you must prioritize a healthy inner body for a
better reflection on the outside.
A healthy lifestyle, better sleep, a stress-free mind, and a healthy weight all contribute
to the condition of your overall body.
Do try one or all of these teas for a fitter inner body, which will surely provide you
with a long-lasting glow, youthfulness, and radiance.
And make sure you are not adding too much sugar or artificial sweeteners to your tea
so you can get maximum benefits.
Will you start drinking these teas after watching this video?
Let us know in the comment section below.
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Stay Healthy.