muscle ups are popular in calisthenics and Crossfit this exercise can be done
differently depending on your goals are muscle ups worth your time and effort watch to find out
let's discuss the arguments for and against muscle ups upper body strength and hypertrophy
are limited with muscle ups the bottleneck is always the transition phase when we fail a muscle
up we're not failing in the traditional sense we stop our set because we can't overcome the
transition our muscles still have more to give the drawback being we never fully stress our pull-ups
or dips with sufficient intensity this exercise feature makes muscle ups flawed by design a poor
choice for improving the constituent aspects or growing bigger nothing compares to the freedom
of flying after my first muscle up I was instantly hooked to the feeling knowing that you've got this
level of body control opens your mind to greater things strict muscle ups without Kipping are the
next level of movement Mastery being able to explode on command using pure muscle power is
satisfying slowing down is another way to explore what's possible there's no denying the confidence
gained in one's abilities when able to move inch by inch without fault the variety of muscle ups
at our fingertips is extensive there's plenty of progressions to keep you feeling the buzz
from muscle ups into the future we see muscle ups on social media and become influenced it's
natural to think people become experts by doing muscle ups not true don't be crazy to think that
attempts alone are the answer behind closed doors everyone with silky smooth muscle ups has laid the
foundation most people skip their Basics and shows momentum keeping muscle ups are a strategy used to
compensate for weakness bands provide a false sense of strength and don't produce meaningful
change chicken winging is a sign we can't pull high or dip deeply the best form of distraction
is liking a fitness faq's video so go ahead and do that if you're struggling to unlock or improve
muscle jobs take a step back part practice is a superior method to master the muscle up
work on the components individually developing pulling prowess with pull-ups is a priority work
on explosive wraps to improve Force production pulling as high as possible with pull-ups makes
overcoming the transition easy low rep sets are best for maximum speed and pull-up height don't
neglect the basic dip we must develop our pushing muscles using a full ROM and stretch prepares the
body perfectly for muscle ups don't shy away from rings when training dips either the instability
forces our pushing muscles to dominate The Dip through more degrees of freedom showing off is the
main selling point for muscle ups to the average person you're practically Superman because it
looks cool muscle ups are a low difficulty move which yields high levels of Praise attention and
respect from others can gives a boost of dopamine and it inflates our ego it's no surprise muscle
ups are something that everyone wants to learn when discovering them muscle ups are an awkward
exercise to program if we put them at the start of a workout the remainder of our exercises suffer
conversely muscle ups are the end of a workout can be a problem due to fatigue knowing your goal
means everything if muscle ups are the priority training them is worth basing your program
around if General strength and hypertrophy is your mission energy is best directed elsewhere weigh up
the cost to reward ratio relative to your wants and needs training the muscle up directly will
improve technique and performance of this skill however the fatigue detracts from your ability to
progress elsewhere this is the price of admission thankfully we can improve muscle ups for free with
these exercises weighted vertical pulls are the biggest bang for your buck we're trying the same
back Mass muscles and movement pattern heavy pulls in the low rep range is best practice weighted
calisthenics increases Force production muscle ups improve for free without even having to practice
them weighted dips are another complementary exercise training our chest shoulders and triceps
has relevance to muscle ups a strong dip makes it easier for us to grind through the transition
when fatigued expect muscle up quality and Reps to increase when dipping on the regular half muscle
ups are underrated this is a smart way to build explosive power and train the transition if you
want a refine technique without pushing fatigue do these baby muscle ups are pure gold training
only the transition is great for tackling this weak link the false grip improves thanks to the
time under tension the stabilizer muscles in the upper body are getting stronger through repeat
exposure this variation is useful for beginners and advanced practitioners alike you'll improve
the transition faster with isolation compared to compound muscle ups in full so are muscle
ups worth it in your opinion expand on today's topic and share your thoughts see a Legends
the best form of distraction is liking a fitness faq's video so go ahead and do that