Let's get rid of your ETD issues
with both palms
at the back of the ear
and massage it up and down
1
2
3
[if you are rubbing with the right strength, you will feel heat from the friction]
1
2
3
4
5
Stop
hold it for 5 seconds
1
2
3
4
5
with your finger and thumb
at the bottom of the ear
and pull it outward
1
2
3
4
5
5 more
1
2
3
4
5
hold it for 5 seconds
1
2
3
4
5
with both your thumbs at the bottom of your ear
and push it inward
1
the point is just next to the ear, at the top of your jaw
1
2
3
4
5
push it in
and hold it for 5 Seconds
1
2
3
4
5
5 more
1
2
3
4
5
with your thumb and finger
top of your throat
and massage it downward
1
2
[massage firmly]
5
right thumb
and finger
1
2
3
4
5
with your left thumb
on to your left nose
and breathe out through your right nose
1
2
3
4
5
right thumb
on to your right nose
breathe out, through your left nostril
1
2
3
4
5
left thumb, again
1
2
3
4
5
right thumb
1
2
3
4
5
both thumbs
on to your nose
and close it
and breathe out
ready
1
2
3
if you are doing it strongly enough
you will feel the air squeeze through the ears
don't worry, the air won't cause side effects
5
5 more
1
2
3
4
5
hold it for 5 seconds
1
2
3
4
5
and relax
do this 2 times
morning and evening for 2 weeks
and let me know how you get on
Did you know that
I am giving away
free health consultations
they are all free and completely private and confidential
I am doing them because it's my mission
to help as many people as possible
with the Natural Method
just visit my website
www.thenaturalmethods.com
and see me your issues
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