- Today, our beautiful partners,
The Try Wives,
are here to get their bones cracked.
Thanks to Sensodyne Rapid Relief
for sponsoring today's video.
The Try Wives love to tell us
that any video we've ever done,
they can do better.
- Breathe in, and out.
(Maggie deeply inhaling)
And rest.
(bones popping)
- [Group] Whoa.
- [Mary] Here we go.
(bones popping)
- [Group] Oh.
(bones popping)
- [Mary] And out.
(Matt deeply exhaling)
(bones popping)
- If Matt takes his shirt off,
then I do think that this will be a better video than ours.
(group cheering)
(The Try Guys theme music)
- [Becky] Also, check out our podcast,
You Can Sit With Us.
- For years now,
The Try Wives have been saying,
when can we do The Try Wives have a spa day?
And we said, how about we crack your bones instead?
- I have never been to the chiropractor.
I'm a long time fan of chiropractor videos.
When you hear the little bones like.
(crackling sounds)
(bones popping)
- Oh.
- [Mary] Woo.
- That's felt nice.
- I think that I've been
to the chiropractor at least twice,
but I've never gotten a full body adjustment.
- [Mary] And out.
(Maggie exhaling deeply)
(bones popping)
- [Group] Ooh.
- I love going to the chiropractor.
Actually, before the pandemic,
I would go every month.
I've been going to the chiropractor regularly
for like probably 15 years.
(bones popping)
(group gasping)
- Oh.
- I can't, I can't watch this part.
I can't watch the neck part.
It's so, it's such a small area.
(Ariel squealing)
I'm the only one here who's like,
I don't know about this, you guys.
I'm very scared to do this because the cracking
and you know,
I was watching Zach get it done earlier,
and it just freaks me out.
You know, where it's like slow, slow, slow, slow, crack!
(bones popping)
(Ariel yelling)
- Oh man, ah!
- [Mary] Good job.
Well, hi Becky.
- Hi, Dr. Trumpi.
- What's going on?
- Nothing much.
- How do feel?
- Good.
- Dr. Mary Trumpi is one
of our favorites here at The Try Guys.
You may remember her from cracking our bones.
You may remember her from the time
she electrocuted Eugene's taint.
- My name is Dr. Mary Trumpi and I'm a chiropractor.
So today we're going to give The Try Wives and adjustment.
You know, all the boys are getting all the fun,
so see what the wives think about that
and let's get some noise out of them as well.
So have you had chiropractic before?
- I have.
I was saying I have gone to the chiropractor,
probably in the past like, 10, 15 years.
- I am a little nervous.
I have a lot of stiffness in my upper back.
- Okay.
- I'm a little nervous.
I've never been to the chiropractor before.
- Okay, how do you feel?
You feel okay about it?
- I've been told that it's awesome
and I'm very open minded about it.
I actually have a fair amount of neck pain,
so I'm hopeful that this will change my life.
- If somebody, a new patient comes in,
we always take a history.
You know, kind of find that,
you know, is there anything that may have led to this,
besides them just sitting at a desk.
Any pain?
- [Becky] No.
- Okay, good.
Any pain?
- [Becky] No.
- You got these knots here going.
- [Becky] Yeah, I have lots of knots.
I'm a little knotty.
- [Group] Knotty.
- So naughty.
- Any major pain here?
- No.
So I am a nurse.
So most of the day at work,
I am standing, hovering over people,
and so being mindful of my posture
has been something I've been working on,
but it has affected my back a lot.
- My upper back and my neck get really tight from,
you know, the computer work.
For me, I travel a lot and being on the plane,
you're kind of just like stuck in like a small position.
Also, I'm on the computer a lot,
so you also just tense up.
- If I look at this,
you see this trap is higher than this trap?
Okay, that's not because of muscularity,
but it's actually because the spine has a curve in here.
Now what I'm going to show you about our gentlemen.
- [Woman] Take his shirt off.
Take his shirt off!
- If he took his shirt off,
we could see more
(group cheering)
In slow mo.
(group cheering)
In slow mo.
(group cheering)
You can, can you see his spine?
See how it's curved like that?
- [Maggie] Oh yeah, there's a slight curve.
Yeah, see how this makes the trap
look a little bit more developed?
But thank you for the visual.
That was mainly for our pleasure.
So you can put your shirt back on.
- Yay, Matt.
- Hey Ariel, you're bound to get your neck cracked.
I know this is scary for you.
You're being very brave.
- Thanks, Zach.
- So I think it's time for an ice cream break,
brought to you by Sensodyne.
Don't worry if you have sensitive teeth
because you can try Sensodyne and go back
to enjoying ice cream without the pain of sensitivity.
Sensodyne is the number one dentist
recommended toothpaste brand for sensitive teeth,
helping people overcome tooth sensitivity,
and maintain healthy teeth.
Get brushing twice daily with Sensodyne Rapid Relief
and you can experience clinically significant
sensitivity relief in three days.
(Zach laughing)
Okay, you ready to get your neck cracked?
- I am.
But can I finish my ice cream first?
- Yeah.
Thanks, Sensodyne.
- Do you have pain on this joint?
- I mean, that doesn't feel good.
Wes is like a 40 pound kettlebell, basically,
and he constantly wants to be held.
But it's Finn who really just kills my back.
I mean, I feel like I'm just like this all the time.
Sometimes I'll fall asleep in our rocking chair.
Ned will come in and he'll be like,
Ariel, you've got to go back into the bed
because I'll just fall asleep like this.
- I am going to adjust the mid-back first, okay?
- [Ariel] Okay.
- I'm going to do it on the exhale,
nice and easy.
Exhale.
(Ariel exhaling)
And relax.
(bones popping)
(Ariel groaning)
- [Ariel] Oh God.
Oh!
I can't breathe.
- Holding a 20 pound baby all the time
and you have another one running around,
and she truly is like this at all times.
When you first adjust it,
it does kind of go to the lungs and she kind
of feels like you can't take your breath the first time.
So it can be a little freaky.
And out.
(Maggie exhaling)
(bones popping)
- Oh.
- [Mary] How was that?
- [Maggie] Whoa.
(Zach laughing)
- She's stunned.
- [Mary] And out.
(Matt exhaling)
(bones popping)
- [Zach] Nice.
- And out.
(Becky exhaling)
(bones popping)
- Oh.
- [Becky] That felt good.
(group laughing)
- When you make the sounds
and you do the forceful adjustment
on any joint like this, right?
(bones popping)
It's not really bone cracking.
What you do every time is you open up a joint.
There's a little bit of a gas.
It's a nitrogen gas that escapes out
of the joint and makes that popping sound.
So you can actually do a physical chiropractic adjustment
and have no sound,
and have a good effect.
But you know, half the fun is the sound, so.
And up.
(bones popping)
- Oh.
- [Mary] Pretty good, pretty good.
(bones popping)
- [Woman] Ooh!
- Woo.
- [Mary] Here we go.
(bones popping)
- [Maggie] Oh.
(group moaning)
- That was so gross.
That sounds so crunchy.
- [Mary] And out.
(Ariel exhaling)
(Ariel moaning)
- Oh man, okay.
- [Mary] Here we go.
(bones popping)
- [Group] Oh!
- Oh shoot, that was so loud.
- I felt that in my brain.
- Comfortable so far?
- [Ariel] Mm hm.
- You've done great.
I'm so proud of you.
Turn on your side.
Face me over here.
(Ariel coughing)
Breathe in again.
(Ariel inhaling)
And out.
Good.
- Feels unnatural.
(bones popping)
- Oh!
Oh man.
- You're doing great.
- [Mary] You did great.
- Oh, you're juicy.
- Is this normal?
- You're juicy.
(Maggie exhaling)
(bones popping)
- [Group] Ooh.
(Maggie laughing)
- Rest and relax, got you.
(bones popping)
- Oh my God!
- That was a long one.
- [Mary] Lean in.
(Ariel exhaling)
(bones popping)
- Ah!
- [Mary] Good job.
(group laughing)
Nice and easy.
- Oh!
(Becky exhaling)
(bones popping)
- Oh.
- [Mary] Woo!
- That felt nice.
- And out.
(Maggie exhaling)
(bones popping)
- Oh, not much.
Sometimes somebody has a little curve in their spine,
sometimes if they walk a long distance,
it hurts their back.
But he's so fit he's good to go.
- Oh, so fit.
- So fit.
- So fit, did you hear that?
- She didn't say the same thing about us.
- [Mary] He is so fit.
(Matt laughing)
Now there's more neck.
Do you want me to do more neck?
You want me to leave your neck alone?
- [Ariel] I don't know.
- [Matt] You can do it.
- [Mary] Whatever makes you comfy.
- I have neck problems
so I'm extremely worried about my neck.
- Okay, I'm gonna get your neck.
- I can't, I can't watch this part.
I can't watch the, the neck part.
It's so, it's such a small area.
(Ariel squealing)
- Breathe in.
Here's Dr. Trumpi's tips you need to do
to help your neck if you're working at home.
First of all,
you have to be aware of your posture, okay?
You take your shoulder blades
and you put 'em in your back pocket.
So it's a move like this.
Tip number two, it's called a chin tuck.
You want to slowly move your chin back.
Kind of like you're giving yourself a double chin.
Upright posture,
pull back, one, two, three, four, five, relax.
Five second hold, 10 times, twice a day.
Tip three, isometrics hold.
You're going to push your head into your hand
about 50% of your strength.
One, two, three, four, five, relax.
Of course,
getting adjusted once a month is always good
for your system.
Ideally, yeah, let me teach you some stuff
so that you don't need me forever.
Like go away for five, six years and be healthy.
- I really want to do my neck
'cause I feel like my neck is the part
that needs it the most,
and I trust you.
You tell me.
I don't know.
I'm afraid that something's going
to get twisted out of place and it's never gonna go back.
- I'll put you in the position really easy
and then I'll know if your body's ready for it.
How about that, okay?
- Okay.
- [Mary] Breathe in.
(Ariel inhaling)
And out.
Super easy.
And then rest your head.
(bones popping)
- Oh!
Oh my God.
- Woo!
- Yes, girl.
- I was so scared.
- [Matt] That was good.
- [Zach] Ariel, you did it.
(group clapping)
- [Mary] Got one more.
- Oh, there's more?
Okay.
(group laughing)
- [Matt] You got the other side, other side.
(Becky inhaling)
- [Mary] And out.
(Becky exhaling)
Rest.
(bones popping)
- [Matt] Ooh.
- Breathe in.
(Matt inhaling)
Let out there.
(bones popping)
Breathe in.
(Maggie inhaling)
And out.
(Maggie exhaling)
(bones popping)
(Maggie gasping)
(group laughing)
- She's a, she's. (gasping)
(orchestral music)
(bones popping)
(group gasping)
- And out.
(Maggie exhaling)
And rest.
(bones popping)
(group cheering)
- That was good.
(group laughing)
(bones popping)
- Ooh!
- [Mary] Ha!
Breathe in.
And out.
(Ariel exhaling)
(bones popping)
- Oh!
- Okay, I'm done.
You did great.
Okay, good?
- Yeah.
- Mine feels great.
It feels so good.
Now my upper back, my mid-back,
they feel so much more like limber.
- [Maggie] I feel great.
I'm ready to go run a marathon.
- [Matt] Ooh, a marathon, wow.
- Not literally, but I feel good.
- It was wonderful.
I, you know, things cracked
that don't normally crack when Eugene or Keith cracks me,
so I felt it.
- I don't feel like a new woman.
No, but I feel really good about myself right now
because I feel,
I feel brave.
It's the lead up for me that makes me more scared
and more tense.
And so in fact that I just did it was,
that's exactly what I needed.
- [Group] Yay!
- We cracked, we're crackers.
- We're crackers!
(group laughing)
- Yeah!
- Thank you Dr. Trumpi!
- Thank you!
- Thanks to Sensodyne for sponsoring today's video.
(The Try Guys theme music)
- [Zach] Becky, is that what it sound like to you?
- That was like a beautiful, deep ocean pop.
- [Matt] Ocean, wow.
- Just like all of his tension was released.
Very sexual.
(group laughing)