it's time to get ready for the race that you've been waiting for but wait what should you do
seven days before a triathlon race hmm of course you want to relax the week before the race right
or should you keep training whether you're doing your first triathlon or an olympic style triathlon
the last seven days before the event are crucial in ensuring you're in top shape on race day
in today's video we'll go over what you should do one week before the race
as well as what you should prepare and pack so be sure to stay with me up until the end of this
video to be fully aware of what you should do welcome to triathlon global insights the
motivation channel for all triathletes don't forget to like and subscribe to our channel
and press the bell icon to stay updated with what's happening in the triathlon world we keep
you updated about triathlon news incredible races training tips and information about pro athletes
it might be challenging to take your foot off the accelerator and relax for a week when you've
become accustomed to training many times a week perhaps you've been stressed with your training
both sweating and crying your way to a major triathlon many triathletes believe that taking
a week off before the triathlon would lose fitness and harm their performance but this is incorrect
giving your body a vacation and having less work to accomplish is just what you need to increase
your chances of success triathlon requires a lot of gear and depending on duration of the event
may also require careful hydration and food preparation these triathlon checklists are
for you if you're the sort of triathlete who likes to be prepared and organized before you
even rack your bike on race day with a decreased training schedule it may seem like there is a lot
of spare time with lots of extra time the week before the race might seem like the doldrums but
it is a good idea to rest because you can notice that you're stressing more than normal despite the
rest here are some valuable tips to help you stay focused and avoid any unexpected issues
replace your triathlon bike's worn tires and tubes replace it if it seems to be damaged ensure you
have everything you'll need to patch a flat on your bike if you usually race in running shoes
check the laces and replace them with elastic slip-on lock laces if you don't get them it's
also a good idea to bring a second pair of goggles and a swim hat in the best scenario
you may be able to help a fellow racer who is in distress because race mornings might be cool
make sure you have something warm to put on before heading out for example old slippers or flip-flops
make excellent shoes from your swimwear or wetsuit to your bicycle or running socks
double check everything you're wearing if required now is the time to get anything new so you can put
it to the test before the race for example will you need a visor sunglasses or a hat for the
run if that's the case make sure it's something you've tried out in training after the marathon
you'll appreciate having comfy clothes and shoes or sandals you'll feel more relaxed when
getting a drink and food chatting with friends or waiting for your podium ceremony you may get even
more worried in the days leading up to the race but this is an excellent opportunity to relax
treat yourself to delicious cuisine and practice your visualization because most athletes will
be too excited or scared to get enough sleep the night before their race the most important night
to get a good night's sleep is two days before the race also because you exercise less there is no
need to consume more than usual instead examine the race route again paying specific attention
to the finish line in the last stretch of the bike and run courses visualize each event as thoroughly
as possible including race morning your gear the route transitions and what you'll say to yourself
if things get tough or go wrong it's critical to stick to your dietary goals and be calm the day
before the race pack your luggage and attempt to get some sleep now that your stuff is ready and
your body is as strong as it will get a twofold stomach may not digest in time for the race
drink plenty of water pack a backpack with everything you need for the race as well as
a few extras the night before put all your things in the car so that you can leave the following day
everyone's race day routine will be different but following these basic guidelines can help you
avoid some of the most stressful race day friction points it would be best if you ate at least 90
minutes before you race or in whatever time frame you practice during training this is not the right
time to stray from your typical eating routine try to go to the bathroom as soon as possible
warm clothing is recommended race mornings are typically noticeably cooler than usual it would
be best to arrive early at the site to check in and attach the appropriate numbers to your body
bike and helmet so they don't get lost prepare your transition area which should include shoes
a towel a helmet sunglasses and socks just keep in mind that in the transition zone less is more
clutter will exacerbate a difficult situation and in the end waste time a brightly colored
towel might be helpful to mark your position at the changeover do the last bike inspection
check that your front wheel is facing out that your pedals are in the proper position
and that your drivetrain is in the appropriate gear place your helmet race number and shoes in
their appropriate places then warm up go out there give it your all and enjoy yourself that ends my
video for today if you find this information helpful leave a comment below to let us know
thank you for watching and staying with me up until the end you may like subscribe and
press the notification bell so that you'll be updated on my next upload take care everyone